What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Friday 8am - 4:30pm

Abilities Abound Physical Therapy and Wellness Center

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United States
Callao, VA
Abilities Abound Physical Therapy and Wellness Center

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Abilities Abound Physical Therapy and Wellness Center is a therapist-owned, physical therapy clinic

At Abilities Abound Physical Therapy Callao, our mission is to enhance the overall physical health, fitness, and quality of life of adults and youth by treating and educating them with high quality, comprehensive and individualized physical therapy services. Our team is here to provide support to YOU and help you reach YOUR GOALS. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal.

11/04/2026

An automobile accident can leave you dealing with more than just the initial shock. Even seemingly minor collisions can result in injuries such as whiplash, neck and back pain, muscle strains, joint stiffness and reduced mobility. Some symptoms may also develop hours or days after the accident, making it important to pay attention to changes in how your body feels and moves. Physical therapy plays an important role in recovery by addressing pain, restoring movement and rebuilding strength.

Rehabilitation also focuses on helping you safely return to everyday activities while addressing movement patterns that may contribute to ongoing discomfort.

Don't let an automobile accident keep you from moving comfortably and confidently. Read our latest newsletter to learn more about common accident-related injuries and how physical therapy supports recovery: https://abilitiesaboundpt.com/newsletter/how-physical-therapy-can-help-you-after-an-automobile-accident/?utm_source=newsletter&utm_medium=social

10/19/2026

Has a small twinge in your hip slowly turned into pain that gets in the way of gardening, running, or simply getting through the day?

Hip pain can come from many sources, including osteoarthritis, hip impingement, a labral tear, or a strained muscle. Each one needs a different approach, which is why understanding the cause matters so much. In this month’s newsletter, we explain what each condition feels like and the signs it’s time to get your hip checked.

The good news is that physical therapy offers a drug-free way to ease pain, restore mobility, and build strength, and for many people it can be an effective alternative to surgery. Our team creates a plan that fits your body and your goals, so you can get back to moving with confidence.

Read the full newsletter here 👉 https://abilitiesaboundpt.com/newsletter/common-sources-of-hip-pain-and-what-we-can-do-about-them/

09/25/2026

Are you living with spinal stenosis? Our team can help you find relief with hands-on adjustment techniques, gentle strengthening and stretching exercises. 🧘 Schedule an appointment on our website to learn more!

09/23/2026

Struggling with incontinence? You’re not alone. Nearly half of adult women (and up to 10% of men) live with the condition. Fortunately, pelvic floor therapy is one of the best treatment options available! Visit our site to learn more.

09/21/2026

🌳 Nature walks are FREE! Breathe in that fresh air, explore the great outdoors, and bond with your kids while getting a healthy dose of exercise.

09/18/2026

It’s surfing season! 🌊 These exercises will help you get conditioned to hit the waves.

- Push-ups improve upper body strength so you can paddle out with ease.
- Squats will get your legs ready for crouching on and turning your board.
- Burpees mimic the crucial action of popping up on your board.

Want guidance about these and other great conditioning exercises for water sports? Let us know!

09/16/2026

🥗Discover how your diet can ease osteoarthritis symptoms! Opt for anti-inflammatory foods that combat swelling instead of aggravating it. Explore these menu options for relief!

Salmon
Broccoli
Leafy greens
Berries
Beans
Garlic
Onions

09/11/2026

💆‍♂️ Is neck pain getting in the way of your sleep, work, and everyday activities? Ease neck discomfort with proven exercises, like:

- Chin Tucks
- Neck Side Bends
- Upper Trapezius Stretches
- Shoulder Blade Squeezes

Contact us for a personalized treatment plan to get rid of your neck pain for good!

09/09/2026

🏊‍♂️ Dive into these surprising facts about aquatic therapy:

- Water's therapeutic properties help to promote relaxation and stress relief.
- Aquatic exercises can help increase circulation and improve cardiovascular health.
- It's beneficial for individuals with arthritis and joint stiffness.

Call today to add some variety into your exercise and rehabilitation with aquatic therapy.

Address

765 Northumberland Highway
Callao, VA
22435

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+18045295178

Website

https://abilitiesaboundpt.com/physical-therapy-clinic/callao-va/

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