Relax2Fitness YOGA

10/29/2026

Next Monday,, the 2nd,, Bring a Friend FREE!

10/28/2026

Hello! If you want to join the Groupme for class updates (like canceled due to weather)/ info, here's the link. This Groupme is intended for those planning to join the class sometimes. :)

Vinyasa Style Yoga: Here To Keep Your Body Moving In A Normal Range Of Motion

10/27/2026

So, did you stand on your head this last week at all? Well, we did in class last night--to whatever degree we could/ wanted to--mostly in tripods. It actually energizes the body with so much circulation into the head. We don't do that in many classes, but once-in-a-while, it's fun! Come join us next Monday, November 2, for more yoga that's good for the mind, good for the body. It'll be Gentle+ this time. PLUS: Bring a Friend FREE! Find that pal, and come on over!

10/22/2026

How is it for you to do an inversion or semi-inversion like hanging forward from hips into a fold? Or trying something like a tripod or a headstand? These things do have benefits for the body and mind. Standing forward fold, for example, not only stretches hamstrings extends the spine when done correctly, but it also helps to relieve stress and calm the mind. And guess what? If you're dragging or feeling tired during the day, or maybe even when driving, stop, move into the fold, and breathe for 10 to 20 deep, long breaths--or whatever your body can handle. The blood is moving into your head and circulating with the breathing, and it will energize you.
This week we used a modified wild thing pose to open the chest and stretch into versions of a backbend. Come join us Monday, the 26th, at 7 p.m. for yoga good for the mind, good for the body.

10/17/2026

Join us Tuesday next week (20th) - instead of Monday.

Where do you feel most unbalanced in your body? In the hips? Tight hamstrings? Too much on your mind? Tight neck and /or shoulders? A weak core including abdominals? Well, a regular yoga practice will bring your body more into balance. If back muscles have lengthened and chest muscles have shortened due to repetitive work with hunched shoulders, yoga can help. Or if you are a runner and hip flexors have suffered, yoga can help. In our yoga classes, the goal is to keep our bodies moving in a normal range of motion. Nothing too fancy. :) This week we used Cradle the Baby pose to open often tight hips. It also alleviates lower back pain and can soothe sciatic nerve pain.

Come join us for yoga good for the body, good for the mind. Normally Mondays, but next week we'll meet TUESDAY, Oct. 20, at 7 p.m. Find us in the multipurpose room at CLK school (use public library entrance; take immediate left). See you there!

10/15/2026

Next class: TUESDAY, Oct. 20, 7 p.m. After that, we'll go back to Mondays.

Where do you feel most unbalanced in your body? In the hips? Tight hamstrings? Too much on your mind? Tight neck and /or shoulders? A weak core including abdominals? Well, a regular yoga practice will bring your body more into balance. If back muscles have lengthened and chest muscles have shortened due to repetitive work with hunched shoulders, yoga can help. Or if you are a runner and hip flexors have suffered, yoga can help. In our yoga classes, the goal is to keep our bodies moving in a normal range of motion. Nothing too fancy. :) This week we used Cradle the Baby pose to open often tight hips. It also alleviates lower back pain and can soothe sciatic nerve pain.

Come join us for yoga good for the body, good for the mind. Normally Mondays, but next week we'll meet TUESDAY, Oct. 20, at 7 p.m. Find us in the multipurpose room at CLK school (use public library entrance; take immediate left). See you there!

10/15/2026

Where do you feel most unbalanced in your body? In the hips? Tight hamstrings? Too much on your mind? Tight neck and /or shoulders? A weak core including abdominals? Well, a regular yoga practice will bring your body more into balance. If back muscles have lengthened and chest muscles have shortened due to repetitive work with hunched shoulders, yoga can help. Or if you are a runner and hip flexors have suffered, yoga can help. In our yoga classes, the goal is to keep our bodies moving in a normal range of motion. Nothing too fancy. :) This week we used Cradle the Baby pose to open often tight hips. It also alleviates lower back pain and can soothe sciatic nerve pain.

Come join us for yoga good for the body, good for the mind. Normally Mondays, but next week we'll meet TUESDAY, Oct. 20, at 7 p.m. Find us in the multipurpose room at CLK school (use public library entrance; take immediate left). See you there!

10/07/2026

Next class: TUESDAY (instead of Monday), Oct. 13, at 7 p.m.

Have you been working on your balance lately? Can you stand on one leg? We just practiced balance last evening in class. You can come try with us! Usually we meet Mondays, but we have to meet on Tuesday the next two weeks (Oct. 13 and 20). Then we're back to Mondays on the 26th. Come enjoy yoga--good for the body, good for the mind. We'll be in the CLK school's multipurpose room the next 2 Tuesdays at 7:00 p.m. use public library entrance and take immediate left.

10/07/2026

Have you been working on your balance lately? Can you stand on one leg? We just practiced balance last evening in class. You can come try with us! Usually we meet Mondays, but we have to meet on Tuesday the next two weeks (Oct. 13 and 20). Then we're back to Mondays on the 26th. Come enjoy yoga--good for the body, good for the mind. We'll be in the CLK school's multipurpose room the next 2 Tuesdays at 7:00 p.m. use public library entrance and take immediate left.

10/03/2026

Come join us, Monday, the 5th, at 7 p.m. Find us in the CLK school's multipurpose room (use public library doors; take immediate left).

Have you ever stopped for some moments just to rest in child's pose? It's real calming, and combined with deeper breathing, is helpful in settling the nervous system. We used child's pose in class Monday--see photo. If days get busy or our mom/dad or other jobs have stress, then it's healthy to give our body the pause it needs. Come join us next Monday, Oct. 5, for Gentle+ yoga. It's at 7 p.m. at the CLK school's multipurpose room.