The Wellness Project with Des

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The Wellness Project with Des Wellness and mental health tips

Self-Care Sunday 🌱Start your morning off a little slower.If you have the time, stay in bed for an extra few minutes in t...
10/25/2026

Self-Care Sunday 🌱
Start your morning off a little slower.
If you have the time, stay in bed for an extra few minutes in the morning. Cozy up with a good book and your furry friend and give yourself a few moments of peace and quiet before you get started on your day.

10/25/2026

Save the dates for Holiday Hope.
We’ll meet on Tuesdays throughout November and December, with a bonus meeting on January 5.
November 10, 17 & 24
December 1, 8 & 15
January 5
3–4 PM Pacific / 6–7 PM Eastern
Join us for Holiday Hope through the link in my bio. 💜

10/23/2026

Holiday Hope is designed to provide support and connection throughout the season, not just during our Zoom meetings.
Along with seven group meetings, members will receive access to a private Slack channel, a workbook, and printable PDFs to support the experience.
Learn more about everything included through the link in my bio ❄️

Join the 30 Day Gratitude Challenge for the month of November. Each day, a simple reflection will be sent straight to yo...
10/23/2026

Join the 30 Day Gratitude Challenge for the month of November. Each day, a simple reflection will be sent straight to your email, giving you the opportunity to slow down and appreciate all the good around you.
To cultivate an attitude of gratitude, sign up at the link in my bio 🤎

10/21/2026

Holiday Hope is designed to be an inclusive space for women of all faiths, backgrounds, religious beliefs, and holiday traditions, including those who don’t celebrate at all.
You don’t need to experience the season in any particular way to belong here.
Come join us through the link in my bio. 💜

10/20/2026

The holiday season can bring up emotions that aren’t always reflected in the celebrations happening around us.
Holiday Hope is for those navigating holiday blues, grief, loneliness, or other difficult emotions during this time of year.
It’s a space to connect with others, share what you’re experiencing, and find support throughout the season.
Join us for Holiday Hope through the link in my bio 🕊️

10/19/2026

Holiday Hope is more than a weekly Zoom meeting.
It’s a closed support group where you can connect with others, express what you’re experiencing, and find comfort and community throughout the holiday season.
We’ll meet Tuesdays from 3–4 PM Pacific / 6–7 PM Eastern.
Learn more and join us through the link in my bio 🫶

Life gets busy. Between work, responsibilities, and everything else demanding our attention, it’s easy to get caught up ...
10/19/2026

Life gets busy. Between work, responsibilities, and everything else demanding our attention, it’s easy to get caught up in the chaos and lose sight of all the good things already in our lives.

That’s why I’m inviting you to join my FREE 30 Days of Gratitude Challenge starting November 1st 🤎

✨ Each day, you’ll receive a gratitude prompt straight to your inbox to help you:
🍁 Slow down and be more present
🍁 Appreciate the little things
🍁 Reflect on the people and experiences that shape your life
🍁 Build a more intentional gratitude practice

Theres no pressure to write pages in a journal or add another complicated task to your day. Just a few minutes of reflection each day to reconnect with what matters most to you.

Ready to make your November a little more intentional?

➡️ Sign up for FREE through the link in my bio!

Save this post and share it with someone who could use a little more gratitude in their life 🍂

Caturday advice 😻Sometimes, you just need to sit in your own little cauldron and let things simmer 🧙‍♀️💚
10/18/2026

Caturday advice 😻
Sometimes, you just need to sit in your own little cauldron and let things simmer 🧙‍♀️💚

Looking for a little more connection and support this holiday season?Holiday Hope brings people together throughout the...
10/17/2026

Looking for a little more connection and support this holiday season?
Holiday Hope brings people together throughout the difficult holiday season, where they can find strength and support together.
If the holiday season is a challenge for you, come join us.
Learn more through the link in my bio 💕

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Camano Island, WA

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