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Get Healthy with Diana

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Campbell, CA
Get Healthy with Diana

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I walk alongside clients to attain their health goals.

10/31/2026

Brooke- What IS Possible!

Started in size 16 (probably should have been in size 18, with how dang tight these pants were) 5.11 work pants...... The last month and a half, or so, I've been having to wear all my huge pants (as work can't buy me new pants every time I lose more weight, and it's been getting expensive for me to buy).... Been feeling so unpresentable and unprofessional....Just got my size 10's, and I'm feeling so good!!

13 pounds left to lose, and by then, I'll probably be in size 8's!! Ahhhhhh!!

10/31/2026

Balsamic Garlic Roasted Green Beans and Mushrooms

Makes 5 servings

Per serving5 oz protein
2 vegetables
2 condiments
1 fat

1 lb. green beans trimmed
8 oz mushrooms sliced or whole
5 teaspoons olive oil
1 1/2 tbsp balsamic vinegar
6 garlic cloves minced
5 strips lean turkey bacon

Directions:
Preheat oven to 425 degrees. Line a large, rimmed baking sheet with parchment paper and mist with non-fat cooking spray. In a large bowl, whisk together the oil, vinegar and garlic. Add in the veggies and toss to coat. Spread out the green beans and mushrooms evenly onto the pan, then sprinkle with salt and pepper. Place in oven and roast for about 20 minutes, or until veggies are well browned. Top with crumbled bacon.

10/31/2026

Let today be the day you change your life!

10/30/2026

Nicki- This is what consistency looks like! Down 30lbs but more importantly I've gained my energy back & decreased inflammation & joint pain! So thankful I found this program & decided to take control of my health!

10/30/2026

Mama Mia Meatball Soup

Ingredients:
5 Trader Joe Turkey Meatballs (1 Lean)
6.34 oz Italian diced tomatoes, less than 5 g of carbs per 1/2 cup (2 Greens)
2 oz zucchini, chopped (1 Green)
1 1/2 cups low sodium beef broth (1.5 Condiments)
1/2 tsp Dried Basil Leaves (.5 Condiments)

Directions:
Heat meatballs in microwave for 1 1/2 to 2 minutes. I did this so I could cut the meatballs in 4 pieces. You could place them in the saucepan whole, if desired.
Puree diced tomatoes in a small chopper, blender or magic bullet until desired consistency. I did it for about 5 seconds so that it resembles more of a sauce than chunks of tomatoes.
Combine meatballs, zucchini, tomatoes, beef broth and basil in a medium saucepan. Bring to a boil over medium high heat. Let simmer for about 15 to 20 minutes.

1 Lean, 3 Greens, 2 Condiments and No Healthy Fat Required

10/30/2026

You can do ANYTHING you set your mind to!

10/29/2026

Hope lost 63 pounds!!! What you can’t see is that she significantly lowered her risk for diabetes! She also sleeps more soundly and doesn’t have a 3 pm daily crash. I’m so proud of her.

10/29/2026

Cheesey Jack Snacks

Yield:

1 Serving ( approx. 16 chips)

Per serving:

1 Lean

1 Green

Ingredients:

1 cup reduced-fat Monterey Jack cheese
1/2 cup jalapeno

Directions:

Preheat oven to 350°. Place a sheet of parchment paper on a metal cookie sheet.
DO NOT use a silicone/Silpat sheet, waxed paper, or foil (unless it's the special non-stick foil) to bake these, or they will not cook properly.

Using a tablespoon, scoop up 1 T. of cheese and make a small pile on the parchment. Press it slightly flat.
Repeat 15 more times. Place a slice of jalapeno on top of each pile.
Put into the oven for about 10-12 minutes.

Allow them to completely cool and fully firm up before removing from the pan for the best results.

10/29/2026

No more worrying!

10/28/2026

Most people think a transformation is about the number on the scale.

Andrea is another example of why it’s about something much bigger.

“In case you’re just tuning in… we’re done chasing skinny. We’re done letting one number on a scale tell the whole story.”

The numbers that actually matter?

Visceral fat.
Metabolic age.
Lean muscle.
Resting heart rate.
A1C.

Andrea has brought her visceral fat down to a 6, and the real win is how she feels doing it. Stronger. Clear-headed. Energized again.

The real flex of 2026?

Turning back the clock on your metabolic health.

Address

384 E Campbell Ave
Campbell, CA
95008

Website

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