09/09/2026
I remembered to focus on breath and body to calm my mind after I resigned from my first professional job as a city planner in an all male environment of unconscious bias. For the first time I reviewed my life from India to the US. Although I didn't know anything about auto-pilot life I felt somehow the urgency and need to step out of mechanical conventional life to an intentional mindful life. It was like an inner fire alarm I had to pay attention. Do you feel a similar urgency in your life and work?
https://uk.style.yahoo.com/most-americans-operate-autopilot-every-081751255.html?
The average American hits their energy wall before 3 p.m. on any given day, according to new research. A survey of 2,000 U.S. adults revealed that by 2:48 p.m., their energy typically begins to fade, ...
