Owl Eye Somatics

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Owl Eye Somatics Creating space for deep listening, embodied healing, and the reclamation of pleasure.

With Somatics we hope to guide individuals to gain greater awareness of their body sensations, movements, and emotions. In addition to cultivating new, more effective ways of coping with stress and trauma. Somatics is a holistic approach to healing the mind-body connection by building the bridge between our unconscious and conscious sensations and movements in the body. It aims to release long-held physical tension, emotional stress and traumatic memories stored in the body. More than 80% of the communication channels within our body flows from the bottom-up, thus making body-based modalities important for a healing journey. Essentially, Somatics is a bottom-up (body-mind) approach versus a top-down (mind-body) approach. Often, we are taught to look outside of ourselves for teachers, in Somatics we believe our Inner Wisdom is what guides us towards our “hidden wholeness.” By simply noticing pleasure and bringing attention to the sensations in our body we cultivate Somatic Awareness. Pair that with the language of Consent and we can begin to deepen our inner and outer dialogue. Our nervous system talks to us through sensations, learning how to expand and utilize the language of sensation is empowering. Underneath every emotion is a sensation, being in contact with, exploring and moving through these sensations can be key to our liberation. My hope is to guide you to find your individual embodied and empowered choice and voice.

Pleasure isn't just about what feels good. It's also about having the freedom to notice what doesn't.What do I want? Do...
10/17/2026

Pleasure isn't just about what feels good. It's also about having the freedom to notice what doesn't.

What do I want?
Do I like this?
Do I want more? Less? Something different?

When we know we're allowed to pause, change our mind, say no, or ask for something else, there can be more room for an authentic yes.

Choice, boundaries, and pleasure aren't separate conversations.

They're deeply connected.

When you hear the word “pleasure,” where does your mind go?Because pleasure is so much bigger than we often make it.It c...
10/12/2026

When you hear the word “pleasure,” where does your mind go?

Because pleasure is so much bigger than we often make it.

It can be the first sip of coffee. Sun on your skin. A song you love. Stretching after sitting all day. Being touched in a way you enjoy. Laughing until your stomach hurts. A really good meal. Rest. Intimacy. Connection.

In somatic work, we're interested in what happens when you actually notice those experiences in your body.

What feels good?
Where do you feel it?
Can you stay with it for a moment?

Pleasure doesn't always have to be big.

Sometimes it starts with simply noticing.

10/09/2026

🚨 UPDATE 🫦PLOT TWIST! 👀

Apparently there are a LOT more of y’all with some very interesting Kindle libraries than we realized!

The response has been HUGE, and we’re down to JUST 3 SPOTS LEFT... better snag your spot. A waitlist will be available once we’re full.

Don’t worry, your reading habits are still safe with us. 🌶️

ORIGINAL POST:

Y’all have asked. And asked. And ASKED.

So… here it FINALLY is!

THE HAVEN S**T BOOK CLUB is officially happening!

Starting in November, we’re getting together once a month to read something spicy, talk about it, laugh a lot, overshare a little, and have conversations that may or may not be appropriate 🫦

Good books. Curious minds. Juicy conversations.

No literary expertise required. No judgment. Just spicy stories, open minds, genuine connection, and a room full of people who definitely bought the book for the plot.

Are you a closet s**t reader? You're definitely not alone! There are more of us than you might think. And while we believe there's absolutely nothing to be embarrassed about, we also know that not everyone wants their spicy reading habits broadcast to the world.

What happens at S**t Book Club stays at S**t Book Club.
Your privacy matters, your curiosity is welcome, and your secrets are safe with us.
And because this is the Haven, we want to be intentional about the space we're creating.
Romance and erotica can explore everything from pleasure and desire to relationships, power, trauma, and other sensitive themes. While we'll do our best to research our book selections, we recognize that everyone's experiences, boundaries, and comfort levels are different.

Choice and consent are always part of the conversation.
Don't love a book? Put it down. Don't feel like answering a question? Pass. Want to just listen? Beautiful. Need to step away or skip a month? Do your thing.

You never owe anyone an explanation, and you never have to share to belong here.

We're here to explore, laugh, connect, and have conversations rooted in curiosity, respect, consent, and confidentiality... while having a lot of fun along the way. We ask everyone joining us to respect one another's privacy and keep personal stories and conversations within the group.

🔥 Our first gathering is coming in November!

📚 Sign-ups are officially OPEN: https://www.holistichavenwellness.com/event-details/s**t-book-club

More details and our first book selection coming soon!

So much of healing is framed around what we want to feel less of—less pain, less tension, less overwhelm.But what about ...
10/08/2026

So much of healing is framed around what we want to feel less of—less pain, less tension, less overwhelm.

But what about what we want to feel more of?

More joy. More connection. More sensation. More desire. More ease. More aliveness.

Somatic work can also be an exploration of our capacity to experience and receive what feels good.

Not just moving away from discomfort, but creating more room for pleasure.

10/04/2026

Come work with the best team at Holistic Haven!

10/02/2026

The more we notice the small moments, the more opportunities we give ourselves to actually receive them.

What feels good to you today?

You don’t have to arrive with the right words, or be ready to share your whole story. We can begin with what feels acces...
10/01/2026

You don’t have to arrive with the right words, or be ready to share your whole story.

We can begin with what feels accessible to you that day. You choose what you share, what we explore, and the pace we move.

Your boundaries aren’t something to work around. They’re part of the work.

09/26/2026

Pelvic steaming is a traditional self-care practice centered around warmth, herbs, and intentional time to slow down and reconnect with your body.

Our pelvic steaming blends are available at Holistic Haven, and you can learn more about steaming and our approach through the Owl Eye Somatics website.

Explore, ask questions, and decide what feels right for you.

Tomorrow at the Haven join Meredith @ 10am to learn a little about your Guard Dog (aka: Nervous System) and how to retra...
09/25/2026

Tomorrow at the Haven join Meredith @ 10am to learn a little about your Guard Dog (aka: Nervous System) and how to retrain it through your 9 sensory systems. Then stick around for some plant/dog therapy and a fun afternoon of Plant Bingo with Kaitlyn, The Plant Shack , to raise money for our dog friends Oliver's Fosters - CCL . Seriously what could be more fun than spending an afternoon with plants, rescue dogs and friends?

A scar may be healed on the surface while the surrounding tissues still feel different underneath.Pulling. Tightness. Nu...
09/23/2026

A scar may be healed on the surface while the surrounding tissues still feel different underneath.
Pulling. Tightness. Numbness. Tenderness. Restriction. A feeling that something just isn't moving quite the way it used to.
If you've experienced this after a C-section or tummy tuck, you're not imagining it—and you're certainly not alone.
Your body has adapted to a lot. It's okay to get curious about what it's asking for. 🤍

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351 County Road 2134
Canton, TX
75103

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