Grasse River Wellness

09/22/2026

🍂🍁Thursday, October 8th 🍁🍂

Join Erin for an evening of reiki, sound bath and meditation. This mini-retreat for mind and body will help you reset for the weekend ahead.

Register in advance: https://grasseriverwellness.com/home-%26-appointments/ola/services/oct-thursday-night-light-2026

08/28/2026

Join Erin from 10:15 - 11am on Sunday, Sept 13 - register at: https://signup.com/go/yBTqNKn

More activities to celebrate can be found on their page!

08/12/2026

Counselors, Life Coaches, Mentors, Mediums, Psychics, Integrative Health Coaches, and others working in the wellbeing space: consider this course as an investment in both your personal and professional development.

Bryn Blankinship Author and her team provide a comprehensive educational experience that combines in-depth learning, mentored practice, and meaningful ethics development, all within a supportive small-group setting. It is a valuable opportunity to deepen your skills, expand your perspective, and enhance your ability to serve others effectively.

Learn hypnosis. Discover more about yourself in the process.🔎 (Register now in bio!)

Hypnotic induction can be a powerful skill for professionals, but learning it can also become an unexpected path of personal development. It's time to be curious about yourself!

Through the hypnosis learning process, you can:

• Develop greater awareness of how thoughts, beliefs, and attention shape your experience
• Explore your own subconscious patterns with more curiosity and intention
• Strengthen skills like focused attention, deep relaxation, and self-awareness
• Gain firsthand experience with the mind’s capacity for learning and change

07/31/2026

Low cost option to learn about practicing Mindful Living with me! $50 to audit the course:

WELL 103 Practicing Mindful Living and Mindfulness
Fall/Spring, 1 credit hour

In this course, students will explore mindful living and meditation in the context of health and wellness. Students will learn and practice a variety of approaches and applications to mindfulness, and reflect on their experiences.

Online, Synchronous - We meet online Wednesday's 3:00 - 3:50 Sept. 2 - Dec. 9

To register: DM for for Course Audit Form!

05/03/2026

Thursday, May 14 - Join Erin for an evening off Reiki, Guided Meditation and Sound Bath 😇

Register in advance www.GrasseRiverWellness.com

05/01/2026

Invest in Yourself

A Discovery Session is just $20—and for a limited time, it pays you back.
If you book your Discovery Session in May, you’ll receive a $20 discount toward your subsequent Assessment, Visioning, Focus, and Goal Session.

You’re worth the investment.

“I initially scheduled my appointment with Erica expecting guidance primarily around nutrition and fitness. What I received instead was a thoughtful, energizing approach to wellness that went far beyond that—focusing on personal growth, habit-building, and genuine motivation. It was truly transformative.”
-Client Testimonial-

Reach out to Erica to start your Integrative Health and Wellness Journey today. 315-854-5109 or [email protected]

03/31/2026

Join Erin on April 3rd for the first Friday Night Light of Spring. Come enjoy and evening of Guided Meditation, Sound Bath and Reiki to start your weekend. The event is from 7:00pm - 8:30pm

Register at: https://grasseriverwellness.com/home-%26-appointments/ola/services/apr-friday-night-light-2026

Limited space available, registration required.

03/19/2026

"What If There Is No Need To Change" by Oriah Mountain Dreamer

Johanna began the guided meditations at St. Lawrence University last night with this beautiful poem. The evening with the students was like a comforting cup of tea. We are so grateful for the invite. 🙏🏼

03/10/2026

Join Erin on April 3rd for the first Friday Night Light of Spring. Come enjoy and evening of Guided Meditation, Sound Bath and Reiki to start your weekend. event is 7:00 - 8:30pm

Register at: https://grasseriverwellness.com/home-%26-appointments/ola/services/apr-friday-night-light-2026
Limited space available, registration required 😇

A mini-retreat for your mind, body and soul. This monthly event will provide a deep energy cleanse through a sound vibration, guided meditation, and Reiki. This combination will release stored negativity and empower integration of positive intentions on all levels.

02/04/2026

A beautiful mid week reminder:

I realised something recently about why I feel inadequate so often, and it completely changed how I see myself. What if the very thing we've been calling a p...