SC Fit Nutrition & Training

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SC Fit Nutrition & Training Offering local and online training plans and nutritional information to assist you in gaining a heal

Looks like a real winter run
01/07/2022

Looks like a real winter run

Happy New Year - got the workouts done before the cold.front...
01/01/2022

Happy New Year - got the workouts done before the cold.front...

12/22/2021
12/21/2021

Circles of speed intervals today
12/15/2021

Circles of speed intervals today

Chilly ride
12/12/2021

Chilly ride

Hot and windy on today's run
12/10/2021

Hot and windy on today's run

Little double workout this morning
12/07/2021

Little double workout this morning

Way too windy to run, so to the bike on the porch we go
12/06/2021

Way too windy to run, so to the bike on the porch we go

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Canton, TX

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