Cheat Code Coach

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Cheat Code Coach NASM Certified Nutrition Coach & Certified Personal Trainer. Customized nutrition & fitness plans tailored to you! This is why the Cheat Code Method works.

🧡 Sustainable & Predictable Fat Loss - Ladies 35+
🥑 Menopause | Hormone-Friendly
🏆 1000s Ladies Helped
✅ Proven Program - NO gimmicks!
🪄 1:1 & Group Coaching
🎁 Grab Your FREE Fat Loss Kick-Starter Guide
⬇️ 190k+ On Instagram Cookie-cutter programs do not work, I get to know your goals, your 'why' and provide you with all the tools you need to smash your goals and achieve your desired physique. I have tried every fitness app out there and never achieved solid results. This is because they didn't get to know me, my activity level, or what my anthropometric data was. One size simply does not fit all, the same workouts and 'diets' cannot possibly deliver results to all users with different bodily needs. I get to know you, what you're comfortable with, and your fitness and dietary preferences. I devise plans tailored to your specific goals and you have constant support and accountability check-ins throughout. We promote food freedom and help you regain your confidence in both food and your body. I eat cheese every day, enjoy all my carbs, and do very minimal cardio. I'm here to tell you that you can enjoy the same lifestyle, and skyrocket your confidence, mood, sleep, and overall quality of life. The Cheat Code Method takes it back to basics - no fad diets or overcomplicated 'trendy' exercises, just simple lifestyle changes which compound to produce profound results. Let's build the best you.

Dairy not your friend? I got you 😉 Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🍴 ♥️ Feeling stuck? Comment...
10/08/2026

Dairy not your friend? I got you 😉 Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🍴 ♥️

Feeling stuck? Comment CODE to chat with me.

Guaranteed, predictable fat loss without the fluff.

Diet soda ain’t the problem. 🥤
10/08/2026

Diet soda ain’t the problem. 🥤

Important!! The goal is never ‘as few cals as possible’ - use this as a guide for simple swaps to help when you’re fat l...
10/07/2026

Important!! The goal is never ‘as few cals as possible’ - use this as a guide for simple swaps to help when you’re fat loss phase 🚀

Feeling stuck? Comment CODE to chat with me.

Pamela Goldstone | Guaranteed Fat Loss Coach for daily fat torching tips without the fluff 🤡

🎙️ Prioritize protein, don’t cut out food groups, never stay in a deficit for too long!

♥️

Follow what works - not what sells 👀 💸 Pamela Goldstone | Guaranteed Fat Loss Coach for predictable fat loss without the...
10/06/2026

Follow what works - not what sells 👀 💸 Pamela Goldstone | Guaranteed Fat Loss Coach for predictable fat loss without the BS buffet 🤡

Comment CODE if to apply for coaching. ♥️

Sometimes the eggs needs to pipe down. 🥴 here are FIVE bangers for you. The whipped toast is my jam 🍓 For the Choccy bow...
10/05/2026

Sometimes the eggs needs to pipe down. 🥴 here are FIVE bangers for you. The whipped toast is my jam 🍓

For the Choccy bowl - use chocolate whey - or any other flavor you prefer.

Feeling stuck with fat loss? Comment CODE to chat with me. 💌

Pamela Goldstone | Guaranteed Fat Loss Coach for fat loss dailies without the fluff.

Hot honey salmon is my jaaaam 🍣 nom nom Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🌺 Feeling stuck with fa...
10/05/2026

Hot honey salmon is my jaaaam 🍣 nom nom

Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🌺

Feeling stuck with fat loss? So we’re the ladies on the last slides. Comment CODE - it’ll be you next ♥️

Olive oil is tasty, it ain’t magic. 🪄 Fats are ESSENTIAL. 🥑🥜We need them for hormone production, brain health, nutrient ...
10/04/2026

Olive oil is tasty, it ain’t magic. 🪄

Fats are ESSENTIAL. 🥑🥜

We need them for hormone production, brain health, nutrient absorption and, you know… staying alive. (A biggie)

But remember the golden rule: there is no magical fat-burning food!!!

So if someone tells you to drink olive oil, lemon water, or some magic potion to ‘melt fat’

They’re talking out of their arse. 🖤

Fat loss still comes down to a calorie deficit. The basics remain undefeated my friend!

Booo - there’s so much garbage out there flying around social media. 🥴

There’s also normally someone with an affiliate link hiding behind it. 👀

Pamela Goldstone | Guaranteed Fat Loss Coach for dailies without the fluff ❤️

Started the gym to build glutes .. but back has my HEART ♥️ Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🐚
10/03/2026

Started the gym to build glutes .. but back has my HEART ♥️

Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🐚

Important!!🎙️ - exactly what you need is unique to you! Use this as a guide for prioritizing, high-protein, balanced mea...
10/02/2026

Important!!🎙️ - exactly what you need is unique to you! Use this as a guide for prioritizing, high-protein, balanced meals.

Golden rules for fat loss! 🎫

Fat loss only occurs in a calorie deficit but…
Do not cut two aggressively
Do not cut out food groups.
Never stay in a deficit too long.

Don’t fall for garbage like fat burners 🫠

Sick of spinning your wheels? Want everything laid out for you for guaranteed predictable fat loss? 👀

Comment CODE to chat with me 💗

You NEED progressive overload to build muscle my friend 🚀 🗺️ Most classes & group fitness can be wonderful for movement,...
10/01/2026

You NEED progressive overload to build muscle my friend 🚀 🗺️

Most classes & group fitness can be wonderful for movement, fitness, and obvs enjoyment.. (super important) 🌺
.BUT they often don’t provide the one thing muscle growth really needs: a structured plan that PROGRESSES over time.

Even if your class sprinkles in some weights, randomly lifting (the same) weights and progressively training your muscles are two entirely different things.

I’m not hating on ANY form of exercise. Do what you enjoy! 🖤

But IF your GOAL is to build muscle, change your body composition, & get the biggest bang for your buck 👊….

make a structured lifting program your FOUNDATION.

Then Pilates, classes, etc can be the polish. ✨

Build first. Polish second. 💪

Pamela Goldstone | Guaranteed Fat Loss Coach for fat loss dailies without the fluff 🤡

Comment CODE if you’re feeling stuck with fat loss ♥️

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Cape Coral, FL

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