10/09/2026
This is why Making Friends With Forgiveness; The Art of Letting Go has
To build the sense of safety in the body and the brain. Most of us did not receive this wiring & our nervous system & amygdala take us to in relationships. Reanacting the survival instinct from an insecure attachment from childhood. No one calmed your little body and built a resilient and capable nervous system. Now you live in a stressed, over anxious state and never built the calm, relaxed, rest and digest state.
You can do it. You can heal yourself. Your body wired as well. 80% more neurons from body to brain. 🧠