Lactation Whisperer

09/07/2026

09/07/2026

A huge shoutout to Carla O' Meara for her incredible support of lactation whisperer! Thanks to her generous gift certificate sponsorship, local families in need will receive expert breastfeeding care.
Reach out to Carla for more information:
239-288-4071
DERMGlow skin

09/07/2026

09/06/2026

Office visit in SWFL area

09/06/2026

consultants weight loss

09/06/2026

Baby not gain

09/03/2026

Is your baby struggling to gain weight? You're not alone, and it's completely normal to feel overwhelmed!
Shallow latches to tongue ties, there are a few common reasons this happens-and simple ways to fix it.
Watch as we break down why baby weight gain stalls and how a in-home lactation consultant can help your sweet baby thrive.

08/21/2026

6 nutrients most breastfeeding mamas are not getting enough of. 🍼

What you eat directly affects your milk supply and your recovery. Here is what your body actually needs right now.

👇

1. Healthy fats.
Fat helps your body make milk. Do not fear it. Avocado, nuts, olive oil, and fatty fish are your friends.

2. Enough protein every single day.
Aim for at least 70 to 100 grams daily. Protein supports milk production and keeps your energy from crashing.

3. Complex carbohydrates.
Oats, sweet potatoes, brown rice. Carbs are not the enemy. They fuel your body and support your supply.

4. Your prenatal vitamin.
Keep taking it. Your body is still depleted from pregnancy and needs every single nutrient in that bottle.

5. Calcium.
This becomes especially important after your period returns. Your body pulls calcium from your bones to support milk production.

6. Magnesium Glycinate.
Most mamas are def 🍼

What you eat directly affects your milk supply and your recovery. Here is what your body actually needs right now.

👇

1. Healthy fats.
Fat helps your body make milk. Do not fear it. Avocado, nuts, olive oil, and fatty fish are your friends.

2. Enough protein every single day.
Aim for at least 70 to 100 grams daily. Protein supports milk production and keeps your energy from crashing.

3. Complex carbohydrates.
Oats, sweet potatoes, brown rice. Carbs are not the enemy. They fuel your body and support your supply.

4. Your prenatal vitamin.
Keep taking it. Your body is still depleted from pregnancy and needs every single nutrient in that bottle.

5. Calcium.
This becomes especially important after your period returns. Your body pulls calcium from your bones to support milk production.

6. Magnesium Glycinate.
Most mamas are deficient and do not know it. Magnesium supports your nervous system, your sleep quality, and your overall postpartum recovery.

Your body is working incredibly hard. Give it what it needs.

And if your supply is still struggling even when your nutrition is on point, that is when you call me.

📞 239.851.0909
🌐 www.lactationwhisperer.com
💳 Insurance may cover your visit!

💚 Save this and share it with a breastfeeding mama who needs to see it.

08/20/2026

One of the most common fears I hear from new mamas: "Is my baby getting enough milk?" 🍼

Here are the six signs that tell you yes.

👇

1. Six or more wet diapers daily.
After day five, this is your most reliable indicator. Count the diapers before you panic about supply.

2. Steady weight gain.
Most babies are back to their birth weight by day 10 to 14. If your baby is gaining steadily, your body is doing its job.

3. Audible swallowing during feeds.
If you can hear your baby swallowing, milk is moving. That sound is everything.

4. Content and relaxed after feeds.
Soft hands, relaxed body, satisfied expression. A baby who just fed well looks and feels different from a baby who did not.

5. Frequent dirty diapers in the early weeks.
Yellow, seedy stools in the newborn phase are a strong sign of good milk intake and transfer.

6. Your breast feels softer after feeding.
Not empty — that is not possible — but noticeably lighter and softer than before the feed.

If you are seeing most of these signs, your baby is likely doing just fine.

And if something still feels off, that is not a reason to guess. That is a reason to call me.

📞 239.851.0909
🌐 www.lactationwhisperer.com
💳 Insurance may cover your visit!

💚 Save this and share it with a new mama who is questioning everything right now.