What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 5am - 8pm Saturday 7am - 2pm Sunday 12pm - 5:30pm

Fitness Plus

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Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

11/02/2026

Find your favorite class or try something new this month! 🏋️‍♀️🚴‍♂️🧘

The November Group Exercise Schedule is now available. Check out the full schedule at the link in the comments and register for your upcoming classes.

10/27/2026

Today's Plant-Based Plate spotlight was a crowd-pleasing Cauliflower Po'Boy!

A special thank you to Katie Urhahn, RD, and SEMO Master's Dietetic student Mackenzi Howell for preparing this flavorful option and sharing recipes with staff.

Small changes, like adding more plant-based meals, can make a big impact on overall health. 💪

10/21/2026

Staff Highlight: Ahed McQueen

Ahed is one of our fabulous Pilates Instructors who is currently taking clients in the evenings, Saturday and NOW going to start teaching one morning a week! She has been teaching at Fitness Plus for almost 4 years now and she teaches Pilates on the Mat and the Reformer.

Learn more about Ahed on our Pilates page and fill out a "Request a Trainer" form if you'd like to work with Ahed. Link in comments.

10/20/2026

💗 What a fun night of fitness, friendship and dancing for a great cause! Thank you to everyone who joined us for Pink Up and Dance to support breast cancer awareness.

10/13/2026

At 95 years young, Shirley Glastetter is proving that age is just a number. From swimming and cycling to group fitness classes and even Friday night dancing, she stays active, connected and committed to living life to the fullest. Her advice for staying sharp? “Keep moving!” 💙

We're proud to celebrate Shirley and the inspiration she brings to the Fitness Plus family every day.

10/12/2026

💗 Pink Up and Dance with us!

Join Cathy, Dana, Michelle, and Ellen for a fun evening featuring Zumba, SHiNE Dance Fitness, and Be Moved as we come together to support breast cancer awareness. Guests are welcome for FREE, so grab a friend, wear your favorite pink, and get ready to dance!

10/01/2026

🍂 The October Group Fitness Schedule is here!

This month, check out several new class additions, including Cardio Mix, SHiNE Dance Fitness, Pilates and Tae Kwon Do. Plus, don't miss our Pink Up and Dance event on October 14 at 5:30 pm.

View the full schedule online and start planning your workouts for the month!

Schedule: Link in comments.

09/28/2026

Join us in welcoming our newest Massage Therapist, Grace Whitmore, LMT!

Grace specializes in custom therapeutic massage with an emphasis in deep tissue work, trigger point therapy and cupping. She is passionate about helping people reduce pain and stress, improve mobility and reach a better quality of life.

When she's not helping clients achieve a better quality of life, you'll likely find her hiking with her dog or spending time with family.

Interested in booking an appointment? Stop by the Service Desk or call 573-331-3355 to schedule your session today.

09/24/2026

Thank you to everyone who joined us for Fall Demo Day at Fitness Plus!

We loved seeing so many members and guests trying new classes, meeting instructors and exploring all that Fitness Plus has to offer. Check out a few highlights from the day, and thank you for making the event such a success. 💙💪

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	5am - 8pm
Saturday	7am - 2pm
Sunday	12pm - 5:30pm

Telephone

+15733313355

Website

https://www.sfmc.net/fitness-plus/

Alerts

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