Nof1

10/23/2026

Thank you for the support H3 Strength Co.! Go check them out!

✨Feel Good Friday!!
We got some newbs on our H3 Community Kiosk and we need to tell you about them!
We love supporting these guys and hope our members do too!!

🏆Much love to our friends at🏆

💛Nof1
🖤Board & Brush Cape Girardeau, MO
💛The TeeHouse Complex
🖤Jake Seabaugh Golf Academy
💛Sara’s Personalized Gifts & Wedding Invites
🖤Semo Shines Cleaning Service

❔Wanna get up there too?

If you would like to get up there with your product/service/business/establishment shoot us a message on Facebook and we’ll send you the form.

(🤯I tried to just put the link in this post but apparently Facebook puts a limit on how many links to your business you can share in a month - who knew?!)

They are $45 a piece and we’ll design it with the information of your choice.

10/23/2026

✨️Kinda chic to schedule your Vitamin IV therapy at Nof1✨️

nof1rx.com
573-200-8767

10/22/2026

TESTOSTERONE IS MORE THAN JUST LIBIDO.

Testosterone is a whole-body hormone that plays a role in far more than your s*x drive. It helps support multiple systems throughout the body, and its importance is often overlooked.

Low testosterone isn't just about a change in libido. Depending on the individual, hormone changes may also be associated with fatigue, changes in mood, reduced muscle strength, and changes in bone health.

Your hormones work together to support your whole body. When something feels off, it's worth looking beyond a single symptom.

At Nof1, we believe in looking at the bigger picture with individualized care, appropriate lab testing, and a plan tailored to your needs.

Ready to learn more about your hormone health?

📞 Call Nof1 to schedule your hormone consultation and labs.

Your health is more than a number. Let's look at the whole picture.

For educational purposes only, not medical advice.

10/22/2026

Haven't signed up for NOF1 Fit Lab yet?? What are you waiting for? ⬇️⬇️⬇️

https://nof1rx.myaestheticrecord.com/online-booking/memberships

10/20/2026

Welcome to Day 8 of our Lymphatic Drainage Series!

Today we're doing Windmills!

Stand with your feet a little wider than hip-width apart and reach your arms out to the sides.

Gently twist and reach one hand toward the opposite leg, then switch sides.

Keep it smooth and controlled, and don't worry about how far you can reach.

Try it for 30–60 seconds and keep things moving!

Join us next time for more in this series 😎

10/18/2026

Your next chapter starts here.

Welcome to Nof1 Fit Lab — where we’re making fitness feel more approachable, building healthy habits, and reminding you that you don’t have to do it alone.

We’re here to help you get stronger, feel better, and show up for yourself — one workout at a time.

Sign up for your membership today:
- Go to nof1rx.com, click 'Memberships'
- We'll invite you to our Private Fit Lab FB Page
- Workouts are posted every Monday, Wednesday, and Friday and will typically be 25-35 minutes each

What should you expect?
- Beginner movements that focus on building confidence in foundational form with progession through the program!
- Dumbbells (5-20lbs) Resistance bands, weight bench (or any chair!) Kettlebell
Pilates block/sliders/ball

Founders rate discount available to the first 10 people who sign up!

See you in the Fit Lab 💪

10/18/2026

Let's do the damn thing👏👏👏 Join the movement, find your community, get strong, and have fun with Nof1 Fit Lab!

Enrollment is open and we can't wait to see you in the Lab!

If you have any questions, send us a DM or call us at 573-200-8767!

📷 Saving Grace Photography 👏

10/17/2026

Come join the movement at Nof1 Fit Lab!

Workouts launch on Monday, enrollment is open now!

How to sign up:
1. Visit nof1rx.com and click 'Memberships' *Founders pricing available to the first 10 people*
2. We'll invite you to our private Facebook community where our workouts will be posted every Monday, Wednesday and Friday along with bonus workouts, nutrition tips and recipes!
3. Get strong, Build better habits, Have Fun!

See you in the Lab 💪