What are the opening hours?

Monday 10:15am - 11:45am 4:15pm - 5:45pm Tuesday 4:15pm - 7pm Wednesday 10:15am - 5:30pm Thursday 11am - 7pm Friday 10:15am - 3pm Saturday 8:45am - 10:15am Sunday 1pm - 3pm

True Nature Yoga

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United States
Carbondale, IL
True Nature Yoga

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Beginner Yoga, Hot Yoga, Yin Yoga, Hatha Yoga, Sound Meditation, Sound Therapy, Dry Salt Therapy and more!

10/19/2026

Honoring Our Heroes, One Breath at a Time! 🧘‍♀️🙏🏼

This Veterans Day, True Nature Yoga Studio is saying THANK YOU to those who have served with a special gift of movement, mindfulness and relaxation! ❤️🤍💙

We're excited to invite veterans and their family members to join us for a FREE Veterans Day Yoga Class!

Together, we'll take an hour to slow down, stretch, breathe, and reconnect through gentle movement and mindful relaxation. It's our small way of showing appreciation for the sacrifices, strength, and dedication of our veterans and the families who support them.

✨ EVENT DETAILS ✨

📅 Date: Wednesday, November 11, 2026
⏰ Time: 12:00–1:00 PM
📍 Location: True Nature Yoga Studio- 715 S University Ave., Carbondale, IL
🎟️ Cost: Completely FREE for veterans and their family members!

🧘 No experience? No equipment? No problem! We provide everything you'll need, including yoga mats, blankets & props. Just wear something comfortable and bring a water bottle.

🚗 Parking: Available directly across the street at the Lutheran Church parking lot.

💌 Reserve Your Spot Here:
👉 https://momence.com/True-Nature/Veteran's-Yoga-Class/145526326

🇺🇸 Know a veteran or military family who might enjoy a little time to relax and recharge? Tag them below or share this post! We'd love to welcome them to our True Nature family.

🌿 True Nature Yoga Studio
📍 715 S University Ave., Suite 1A, Carbondale, IL 62901
📞 (618) 552-9283
📧 [email protected]
🌐 truenatureyoga.studio
📱Instagram: True Nature Yoga

🇺🇸 To all who have served and to the families who stand beside them: Thank you. 🙏🏼

10/17/2026

Having Sarah Brenes as our guest yoga instructor is absolutely wonderful! There’s still space in tomorrow’s beginner chair yoga at 9 am if interested in an excellent class!

https://momence.com/True-Nature/Foundational-Chair-Yoga-with-Sarah-Benes/142486236

10/15/2026

A Community Sound Healing in the Spirit of Gratitude:

Join Pat York, Sound Healer and Owner of True Nature Yoga, for a heartwarming Community Sound Healing experience in the spirit of Thanksgiving.

As we enter this season of gratitude and togetherness, we invite you to take a moment to slow down, breathe deeply, and reconnect with yourself and the community around you. In the midst of life's busyness, this is a time to simply be—to rest, reflect, and nurture a sense of peace within.

Through the soothing vibrations of harmonic gongs, singing bowls, singing drum, and chimes, you'll be gently guided into a space of deep relaxation and inner stillness. Allow the healing sounds to wash over you, helping to release tension, quiet the mind, and restore a sense of balance and harmony.

Together, we'll share a beautiful experience of gratitude, connection, and renewal—honoring the healing power of sound and the comfort of being in community.

Come as you are, open your heart, and give yourself the gift of peace this Thanksgiving season.

Free admission, suggested donation of $25.
Chairs provided, bring your own mat to sit or lay on.

📅 Friday, November 6th
⏰ 6:00 PM–7:00 PM
📍 Carbondale Unitarian Fellowship
105 N Parrish Ln, Carbondale, IL, 62901

Please share with family and friends!

Sign up here:
https://momence.com/True-Nature/Community-Sound-Healing-Event-in-the-spirit-of-Gratitude/145028160

10/14/2026

We're excited to announce that True Nature will be joining the fun at the SIU Homecoming After Party! 🎉 🐾

We'll be bringing a variety of unique wellness goodies, including:

🌿 Palo Santo – Aromatic wood traditionally used in cleansing and mindfulness rituals.

🎁 AND WE HAVE A SPECIAL OFFER FOR NEW CLIENTS!

If you're interested in trying yoga but haven't made it into the studio yet, then stop by our booth to sign up and get your FIRST CLASS FREE! 🧘‍♀️💚

Whether you're an experienced yogi, completely new to yoga or simply curious about what we offer, we'd love to meet you!

📍 True Nature Yoga- 715 S University Ave., Carbondale IL
📞 (618) 552-9283
🌐 truenatureyoga.studio

Let's Go Salukis! 🐾

10/13/2026

At True Nature Yoga, we believe that connecting with the world around us also means taking time to understand and respect its history.
May today be an opportunity to listen, learn, reflect, and deepen our appreciation for the people who have cared for these lands across generations.
With gratitude, respect, and a commitment to continued learning.
📍715 S University Ave.,
Carbondale, IL
📞 (618) 552-9283
🌐 truenatureyoga.studio

10/12/2026

Good Vibes, Great People & a lil' Gong Magic! 🎶🌿

What a wonderful weekend it was at Little Grassy Get Down at Touch of Nature! 💚

Throughout the weekend, we offered free mini gong-baths, inviting festivalgoers to take a moment away from the excitement to slow down and experience the soothing sounds and vibrations of the gong. 🎶🧘‍♀️

We also had the pleasure of offering a special 20-minute private sound bath, giving participants an opportunity to settle in for a longer, more immersive sound experience. 💜

If you enjoyed your sound bath experience—or you're curious about trying one for the first time—we'd love to welcome you to the studio!

📍715 S University Ave., Carbondale, IL
📞 (618) 552-9283
🌐truenatureyoga.studio

Lastly, a special thank-you to the organizers of Little Grassy Get Down for bringing together such a wonderful celebration of music, nature, wellness and community. 🌿

Until next time, Little Grassy Get Down! ✨

10/09/2026

Join True Nature and many more vendors and music at two different stages as well as many activities for the Little Grassy Get Down T Touch of Nature! Come get your free sound healing gong experience!!

We’ll be here tonight, all day Saturday and Sunday!

We are also selling our custom essential oil blends , blankets, water bottles, cups, eye pillows.

10/08/2026

True Nature is Hiring! 🧘‍♀️🌿

We're looking for someone who brings knowledge, enthusiasm, compassion and their own unique teaching style to the mat. Whether you're helping someone discover yoga for the first time or guiding longtime students deeper into their practice, we believe great instructors make all the difference! ✨

True Nature is more than just a yoga studio. We're a community built around movement, mindfulness, connection and supporting one another. We'd love to welcome someone who shares that spirit into our True Nature family! 💛

We are searching for a certified Yoga Instructor to lead our Tuesday, Thursday, and Saturday morning classes!

📩 Interested? Send your resume to [email protected]

📍 715 S University Ave. Carbondale, IL
📞 (618) 552-9283
🌐 truenatureyoga.studio

💜 Know a wonderful yoga instructor who might be the perfect fit? Tag them below or share this post! Thank you! 🙏🏼

10/05/2026

We’re so excited to be vendors on Saturday & Sunday at Little Grassy Get Down at Touch of Nature Outdoor Education Center! 🌿 This family-friendly festival brings together live music, the beautiful outdoors, local vendors, wellness activities and plenty of opportunities to explore and connect.

🕉 Stop by our booth to take a few minutes away from all the excitement and settle down and experience the sound and vibrations of our mini gong-baths given throughout the day!

🚨💥 PLUS — Saturday at 4:00 PM, we’ll be offering one special 20-minute private sound bath, giving you a bit more time to slow down, relax, and immerse yourself in the experience.

Can't wait to see you there! 🌿✨

📍 True Nature Yoga Studio
715 S University Ave.,
Carbondale, IL
📞 (618) 552-9283
🌐 truenatureyoga.studio

09/29/2026

A heartfelt thank you to Joan for taking the time to leave us such a thoughtful 5-star Google review! 💛 We’re so happy to hear how much you’ve enjoyed having a local Qigong class with an expert instructor—and that practicing together in person has made such a difference in your experience.

We also loved hearing True Nature described as a beautiful, quiet place. Creating a space where people can step away from the noises of everyday life, move mindfully and feel part of a welcoming community is exactly what we hope to offer. 🧘‍♀️

To Joan and everyone who has taken the time to review, recommend or walk through our doors, thank you for being part of the True Nature Community! Your support helps our little Studio continue to grow and reach new people. 🌱

And if you’ve been curious about Qigong, maybe this is your sign to come experience a class for yourself! ☯️

Register here: https://www.truenatureyoga.studio/servicesandbooking

📍 715 S University Ave. Carbondale, IL
📞 (618) 552-9283
🌐 truenatureyoga.studio
📧 [email protected]

Address

715 S University Avenue
Carbondale, IL
62901

Opening Hours

Monday	10:15am - 11:45am
	4:15pm - 5:45pm
Tuesday	4:15pm - 7pm
Wednesday	10:15am - 5:30pm
Thursday	11am - 7pm
Friday	10:15am - 3pm
Saturday	8:45am - 10:15am
Sunday	1pm - 3pm

Website

http://truenatureyoga.studio/

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