Yoga with Kathy Dolan

11/03/2026

Grateful November here we come.
What are your goals for this month ?
The energy of the ocean… steady … strong … peaceful…

11/01/2026

Hello, November. 🧡

A new month. A fresh breath. A chance to find your balance, embrace the moment, and grow a little stronger.

May this month bring peace to your mind and joy to your soul.

Breathe. Believe. Begin again. 🍂

10/31/2026

Happy Halloween from my mat to yours! 🎃

Help me plan next week's online classes - which sounds FUN to you?

🎃 A: Spooky Slow Flow & Stretch
🔥 B: Strong Core & Abs Blast
🌙 C: Relax & Restore by Candlelight

Drop A, B, or C below! I read every comment ❤️

New here? Your first online class with me is FREE - come try one! Details at Classitupfitness.com

10/31/2026

10/31/2026

🥣 Happy National Oatmeal Day!

Here’s your little oatmeal tip: Did you know that cooking, refrigerating, and reheating oatmeal can increase resistant starch, which may help support gut health and influence your blood sugar response? The effect varies, but it’s a fun little nutrition fact to know!

Now let’s talk toppings! 😋

What’s your favorite way to dress up your oatmeal?

🍂 Brown sugar
🍁 Maple syrup
🎃 Pumpkin + cinnamon
🫐 Fresh berries
🍌 Banana + peanut butter
🥜 Nuts + seeds
🍫 Chocolate chips
🍯 Honey

Tell me your favorite combination in the comments! 👇

I’m always curious what everyone adds to their bowl! 🥣
Save! Like follow and share!

10/31/2026

It really was!!!!

That was one scary-good abs class this morning! 😂 And yes… it really was THAT good. Strong cores, lots of laughs, and a little Halloween spirit mixed in!

If you’ve been curious about joining one of my online yoga classes, maybe this is your sign. You don’t have to be flexible, experienced, or even own a skeleton costume. 😉

Come move, stretch, strengthen, and have some fun with us!

Your mat is waiting. 🧘‍♀️❤️

10/08/2026