11/01/2026
Hello, November! 🍂🧡
A new month of movement, connection, and gratitude is here! Here’s what’s happening at Fire & Flow:
🧡 NOV 1–30 | The Gratitude Effect:
Join our Gratitude Circle and build a daily practice of noticing the good! Download the free Gratitude Plus app, scan the QR code in the studio or in our newsletter, and share 1–3 things you’re grateful for each day. Open to members and friends!
✨NOV 5 | First Thursdays (FREE)
7:15–8:30 PM
Join Taylor Eichenberger of Rooted Home Physical Therapy to learn more about back pain and building a stronger core.
🧘NOV 5 – JAN 14 | Chair Yoga for Healthy Aging
A 6-week small-group series with Yoga Therapist Sarah Blakley, focused on gentle movement, breathing, and mind-body awareness. All levels welcome!
✨NOV 8 | FREE Intro to the MELT Method
12:30–1:45 PM
Join Maria Rigo to explore techniques for releasing tension, supporting fascia, and improving body regulation.
🍁NOV 26 | Thanksgiving Gratitude Flow
Join us for a special 9 AM practice!
NOV 7 | Schedule Update
6 AM class canceled. Classes resume as normal.
🌙 SUNDAY SLOWDOWNS | 6 PM
— Nov 1 & 22: Sound Journey for Stress & Release
— Nov 8: Unwind & Restore
— Nov 15: Sattva Restore Yoga for Stress Reduction
— Nov 29: Deep Rest: Restorative Yoga & Nidra
Save this post for later and visit the link in our bio to explore upcoming events and reserve your spot!
