What are the opening hours?

Monday 5:30am - 8:15pm Tuesday 5:30am - 7:45pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 8:15pm Friday 5:30am - 6pm Saturday 9am - 11am Sunday 9am - 12pm

Rescue Yoga

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We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

10/19/2026

✨ There’s a lot happening at Rescue Yoga this week! ✨

Whether you’re looking to deepen your knowledge, give your body a little extra care, or simply move and have fun, we’ve got something for you. 💜

This week features:

🧘‍♀️ Trauma-Sensitive Yoga Teacher Training
🦶 Foot Rejuvenation Day
💃 NIA

Swipe through for all the details, dates, and times—and make plans to join us! We’d love to see you there. ✨

10/16/2026

Some things just hit differently when you’re on a yoga mat. 😂

Whether you come to class to get stronger, clear your head, reconnect with yourself, spend time with your favorite people—or simply enjoy an hour when nobody needs anything from you—we’re here for it. 💜

One thing we love about the Rescue Yoga community is that we can take our practice seriously without taking ourselves too seriously.

So tell us: What’s something your yoga teacher says that always makes you laugh on the inside? 👇😂

10/14/2026

🧘‍♀️ What type of yogi are YOU? ✨

Are you the one who lives for Savasana? 😴 The one who comes for the people and community? 💕 Maybe you love learning the why behind every pose—or hear “optional challenge” and immediately think, I’m in. 🔥😂

It’s time to find out!

👉 Swipe through our 10-question Yogi Personality Quiz
👉 Choose A, B, C or D for each question
👉 Add up your points
👉 Find your yogi type at the end!

Then come back and tell us your result in the comments:

🌙 The Restorer
💗 The Connector
🌿 The Explorer
🔥 The Firestarter

We have a feeling Rescue Yoga has a little bit of all four. 😉

10/12/2026

✨ Five elements. One deeper you. ✨

Give yourself 90 minutes to slow down, let go, and simply receive.

Elemental Alchemy: Full Moon Yoga Nidra & Sound Bath is a deeply restorative experience inspired by the healing wisdom of Earth, Water, Fire, Air & Space. 🌿🌊🔥💨✨

Kristi & KB will guide you through gentle somatic movement, breathwork and Yoga Nidra before settling into an immersive sound bath featuring singing bowls, gongs, chimes and other therapeutic sounds.

Along the way, you’ll have space to set a personal intention for what you’re ready to cultivate—or release.

🌕 Saturday, October 17 at 6:00 PM
🧘‍♀️ 90-minute experience
✨ With Kristi & KB

Come as you are. Get comfortable. Give yourself permission to rest. 💜

Move. Breathe. Rest. Receive.

10/09/2026

✨ A deeper practice. A brighter ripple. ✨

What happens when you step away from the noise and make space to move, rest, reflect, and renew?

The Ripple Effect Retreat is more than a wellness retreat. It’s an opportunity to experience restoration for yourself—and discover how your own healing can become a gift to others. 💜

Through our partnership with Dove Youth Development in the Dominican Republic, you’ll have the opportunity to serve local children, build meaningful connections, and experience firsthand how compassion can create lasting change.

This retreat brings together:

🧘‍♀️ Movement — reconnect with your body
🌿 Restoration — slow down and replenish
☀️ Meaningful Connection — build relationships that matter
💗 Spiritual Refreshment — create space to reflect and renew
🤲 Service — allow what you receive to ripple outward

Come home with more than memories—come home with new friendships, a renewed perspective, and the reminder that some of our greatest journeys aren’t measured by the places we visit, but by the lives we touch and the ripple we leave behind. ✨

Interested in joining us? Ask us at the studio for retreat details.

10/07/2026

Your yoga pose says a lot about you… 😂🧘‍♀️

Are you holding it together in Tree, determined to conquer Crow, questioning your life choices in Chair, or just waiting patiently for Savasana? 😴

No judgment here—we’ve ALL been every one of these at some point. 😂

👇 Which one are YOU today? Tell us in the comments!

10/05/2026

This week at Rescue Yoga ✨

Whether you’re craving deep relaxation, a little TLC for your neck and shoulders, or a chance to move, dance, and have fun—we’ve got something for you. 💜

🔔 Thursday, Oct. 9 at 7:30 PM — Sound Bath with KB
🌿 Friday, Oct. 10 from 11 AM–3 PM — Neck & Shoulders Rejuvenation Day
💃 Friday, Oct. 10 at 1 PM — Nia Dance

Come recharge, reconnect, and make a little space for yourself this week. Swipe for the details!

10/04/2026

📣 NEW REFORMER TIMES START MONDAY!

Early birds, we heard you! ☀️ We’re making a few changes to our Reformer Pilates schedule beginning Monday, October 5th.

✨ MONDAYS with Jenny
• 7:00 AM — NEW!
• 9:30 AM — NEW!

✨ WEDNESDAYS with Jenny
• 6:45 AM — NEW!

Please note: Our Monday 10:00 AM, 11:00 AM and 12:00 PM Reformer classes have been discontinued.

These new times are designed to give you more options to get your movement in and get your day started feeling strong. 💪

Our Reformer classes are small, supportive and beginner-friendly — so if you’ve been thinking about trying Pilates, this is a great time to jump in!

New to Rescue Yoga?
🌿 3 Reformer sessions for $75
🌿 Or try our $99 New Student Bundle: 3 weeks of unlimited yoga + 3 Reformer sessions

Grab your spot and come Move Better. Feel Better. with us!

10/03/2026

✨ NEW STUDENT SPECIALS AT RESCUE YOGA ✨

If you’ve been telling yourself you need to move more, get stronger, improve your balance, or simply feel better in your body… this is a great place to start.

At Rescue Yoga, we work with real people and real bodies. You do not have to be flexible. You do not have to be “in shape.” You just have to be willing to begin.

Our in-person classes are designed to help you build strength, improve mobility and balance, reduce stiffness and stress, and feel more confident doing the things you want to do in everyday life.

Choose the option that fits you best:

🧘 YOGA ONLY — $49
3 weeks of unlimited yoga classes

💚 REFORMER ONLY — $75
3 Pilates Reformer sessions
Use within 14 days

✨ YOGA + REFORMER BUNDLE — $99
3 weeks of unlimited yoga + 3 Reformer sessions

Whether you are coming back to movement, trying something new, or looking for a supportive community where you can keep moving well as you get older, we would love to welcome you.

Small classes. Personal attention. No intimidation.

Come move better, feel better, and live better with us.

📍 Rescue Yoga | Carrollton, TX
👉 Scan the QR code on the flyer to choose your new student offer.

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday	5:30am - 8:15pm
Tuesday	5:30am - 7:45pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 8:15pm
Friday	5:30am - 6pm
Saturday	9am - 11am
Sunday	9am - 12pm

Website

https://rescueyoga.com/

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