Bruxa Boa Holistic

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Bruxa Boa Holistic Seek a medical doctor on all health issues.

Helping men find freedom from chronic pain👇
https://www.skool.com/bruxa-boa-holistic-llc-5473/about

Traditional Naturopath
✨Not WitchDoctor ✨

All content for educational & entertainment purposes only.

10/21/2026

👉"It is no measure of health to be well-adjusted to a profoundly sick society"-Jiddu Krishnamurti

😮‍💨Just because it is standard to have burnout, stress, pains, doesn't mean that it's healthy or normal.

✅If you're ready for change and to invest in yourself, follow me and become a member of Bruxa Boa Holistic Skool Community (Link in bio).

✅Find freedom from chronic pain and gain unmistakable confidence today, not tomorrow, or next week. Your quality of life isn't waiting for the right time.



✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a witchdoctor. For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

10/20/2026

Keep your joints hydrated with omega-3s.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.





menshealthtips

10/19/2026

😰PSA: Regularly wipe down your phone with rubbing alcohol and a cotton swab to prevent illness and disease.

🦠🙏Give your immune system a Fighting Chance.

Follow for more not-witchy-wellness horror stories🎃

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.




**p

10/16/2026

🍆Not Just Men: Everyone should be putting the toilet seat and the lid down!

Immune System overload 🤮🦠

• Airborne Germ Spread: Flushing forces water turbulence that launches droplets and aerosols up to 5 to 6 feet into the air.

• Pathogen Exposure: These droplets can contain harmful gut bacteria and viruses such as E. coli, C. diff, norovirus, salmonella, and shigella.

• Cross-Contamination: Tiny particles settle on nearby bathroom surfaces, including counters, hand towels, and your toothbrush.

😱Putting the toilet lid down before you flush prevents the spread of germ-laden water droplets, often called the "toilet plume," from launching into the air and landing on nearby surfaces.

Follow for more Wellness tips and send this to someone who doesn't put the toilet seat down!

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.


**p

10/16/2026

⏳Conspiracy Theory: Earth is the hardest university in the universe and the human experience is incredibly sought after. What if incarnating as a human was a waitlisted program?

Regardless of what your existential beliefs are, how would you show up differently? Comment below 👇

How would you show up differently if you were incarnated as a tree, a dog, a fly?

The concert pushes us to live presently, with gratitude👉objective observation followed by subjective appreciation.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.




10/15/2026

Tongkat Ali:
• Testosterone Boost: Clinical trials and meta-analyses show significant increases in total serum testosterone, especially in men starting with hypogonadal levels (

10/14/2026

How to👇👇👇

🤔Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are repetitive strain injuries caused by microscopic tears and degeneration in the forearm tendons, rather than simple inflammation.

💪Left: old emotional pain

💪Right: present emotional strain

🕺Holistic Remedy: Castor Oil Pack-organic cold-pressed castor oil on a cloth.

Step-by-Step Instructions🍄

1. Perform a patch test:
• Put a small drop of castor oil on your inner forearm and wait 24 hours to check for any redness, itching, or irritation before doing a full pack.
2. Clean the area:
• Wash and thoroughly dry the outside of your elbow to remove lotions or sweat.
3. Saturate the cloth:
• Fold your cotton or flannel cloth into 2 to 3 layers. Pour or drop castor oil onto the cloth until it is well-soaked, but not dripping wet.
4. Apply to the elbow:
• Place the oiled cloth directly over the painful lateral tendon on the outside of your elbow.
5. Wrap and add heat:
• Cover the flannel with a piece of plastic wrap to prevent the oil from leaking onto your heat source.
• Place a low-setting heating pad or warm water bottle on top of the plastic.
6. Wait and relax:
• Leave the pack in place for 20 to 60 minutes.
7. Clean up:
• Remove the pack and wipe your skin clean with warm water and mild soap. You can store the used flannel in a sealed container or bag in the refrigerator to reuse.
8. Frequency:
• Repeat this process 3 to 4 times a week (or daily as tolerated).

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.


Comment burnout for free master class

10/13/2026

How to address suppressed emotions: Speak up, journal, meditate, or deepening your understanding 👇👇👇

✋Nail issues:High Vata (air) manifests as fear, anxiety, restlessness, and a racing mind. Nail biting becomes a subconscious, repetitive physical outlet to ground excess nervous energy. If driven by Pitta, it stems from suppressed anger, perfectionism, impatience, or frustration.

Try:
• Abhyanga (Warm Oil Massage): Massaging warm sesame oil onto your scalp, the soles of your feet, and your hands/fingers before bed deeply pacifies Vata
• Eat warm, cooked, grounding foods (like soups, stews, and root vegetables) and avoid cold, raw, or dry foods that spike Vata anxiety.

Ulcers: In Ayurveda, peptic ulcers are primarily a Pitta excess (fire). When Pitta is elevated, it increases gastric acidity (Amla Pitta) and erodes the stomach lining.

• The Emotional Link: Pitta governs digestion, but it also governs intellect, drive, and passion. When imbalanced, these traits manifest as anger, frustration, impatience, perfectionism, and intense competitiveness. Repressed anger or constant stress literally "burns" the stomach.

Foot Pain:
In Ayurveda, foot pain is primarily a disorder of Vata dosha ( air/ether). Vata governs the nervous system, circulation, and grounding.

• Vata is easily thrown off balance by mental over-exertion, uncertainty, grief, and anxiety or fear. When a person feels "ungrounded," scattered, or mentally unstable, Vata accumulates in the lower extremities—the physical foundation of the body. Chronic foot or heel pain often mirrors a lack of stability or fear of moving forward in life.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

10/12/2026

🕺Gents! Tired of existing with pain and dwindling confidence?

🤔Decode your pain and regain confidence within the 5 Freedom Pillars with Bruxa Boa Holistic LLC. 🌿

✨ Whether it's physical, mental, emotional, spiritual, or social wellness. Discover the power of holistic recalibration with the Not . ✨

☝️Click the Personal Alchemy Academy Link in Bio. Comment Burnout for a free Master Class on Decoding your pain.

⌛⏳Space is limited. First 35 sign-ups receive 65% savings at only $39 per month membership investment (tier 1)
Only $888 (tier 2)

For private VIP membership, comment Holistic and I will personally get in touch.🙏

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a witchdoctor. For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

10/10/2026

🕺How to address social anxiety:

1. It Heals the Need for External Validation

Embarrassment is deeply tied to our fear of social rejection and the desire to maintain a perfect public image.

The Healing Aspect: Choosing to accept an embarrassing moment—rather than obsessing over it—breaks your dependency on other people's approval.

The Result: You heal the fragile part of the ego that believes you must be flawless to be loved or respected.

2. It Reclaims Emotional Autonomy

When you are easily embarrassed, your emotional state is at the mercy of accidental mishaps or the judgments of others.

The Healing Aspect: Processing the emotion—acknowledging the flush of shame without letting it define your worth—builds immense emotional resilience.

The Result: You take back control of your inner narrative. You decide how long a mistake gets to live in your head.

3. It Invites Radical Authenticity

Self-actualization, according to psychologist Abraham Maslow, involves realizing your full potential and expressing your true self. You cannot do this if you are constantly playing it safe to avoid looking foolish.

The Actualizing Aspect: Overcoming the fear of embarrassment allows you to take risks, try new things, speak up, and stand out.

The Result: You shed the "social mask" and live more authentically, which is the very definition of self-actualization.

4. It Develops Self-Compassion

You cannot heal a wound with self-criticism. Overcoming embarrassment forces you to practice self-compassion in real-time.

The Actualizing Aspect: By treating yourself with kindness when you make a mistake, you integrate your flaws instead of hiding them.

The Result: You develop a robust, unconditional sense of self-worth that isn't shaken by a bad performance, a slip of the tongue, or a public stumble.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. #

Address

212 Crystal Street
Cary, IL
60013

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17078895285

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