Theraexpressions Meditation

10/11/2026

A look back on some of our Spooky Photo Shoots over the years!

We love Halloween around here!

10/09/2026

The Real Horrors of life are the haunted houses we create in our minds.

The creaking negative thoughts.

The running around in the dark on unhealthy loop cycles.

The constant feeling of not being good enough.

Feeling stuck but not willing to change anything.

Staying in relationships or friendships too long that have outgrown their welcome.

Staying in a job you hate

Obligating yourself to a life that no longer exists

🎃🧙‍♀️🧡

October has many things to teach us about our lives!

Here’s an exercise for you to do

🧙‍♀️ Make a list of things that you are questioning in your life
🧙‍♀️ Write down next to each item how they make you feel
🧙‍♀️ Next Write down how likely you are to truly change any of them
🧙‍♀️Pick one to start changing today
🧙‍♀️ Set a three step plan in motion for the one thing you have chosen
🧙‍♀️ Begin today

We are technically our own haunted houses. We have the keys to unlock every door and start removing the cobwebs.
It’s up to each of us to build the life we want not the one we are chained to.

You want change? How far you willing to go to get there?

Theraexpressions.com

I have been cleaning out my haunted house for 11 years and each year I remove something that no longer needs to be there.

Here’s to rebuilding your haunted houses this spooky season.

10/08/2026

Thank you Oil City News for reminding us that we are voted one of the best yoga studios in town.

Although we are not big on awards it’s nice to be acknowledged and seen.

Theraexpressions.com

10/08/2026

Thank you Satsang with Brian Lottman for the lovely practice last night!

10/07/2026

When you find a Zoltar machine you make sure to grab your wish!

Living out my childhood dreams over here 👈

Make your life what you want it to be!

10/07/2026

10/06/2026

The Spooky Season has arrived! Join the community today!