Coach Ingrid, Uncensored

09/11/2026

Even if the scale isn’t moving, don’t assume nothing is working.

One of the biggest lessons menopause taught me was that progress can show up in your body before it shows up on the scale.

For me, becoming more intentional about how I ate, moved, rested and managed stress changed my energy and how I felt in my body - not just my weight.

Sometimes better sleep, fewer cravings or more energy are the first signs you’re moving in the right direction.

Progress with managing menopause isn’t measured in pounds alone.

What changed first for YOU: your energy, your weight, or your sleep? Drop in the comments - mine was definitely the weight gain, especially around the middle.

09/07/2026

High-achieving women in menopause, your late-night cravings might have less to do with willpower… and more to do with everything you carried today.

I know. I used to make midnight trips to the pantry for peanut butter.

I wasn’t hungry. I was stressed, overwhelmed and depleted. Food was comfort when things got tough.

The game changer was realizing the snacking wasn’t the problem - it was a cry for help.

Lowering my stress, practicing real self-care and learning to ask for help changed everything.

So next time the pantry calls, ask yourself:

“Am I hungry… or do I need care?”

Reply RELIEF if your cravings hit hardest after everyone else’s needs are handled.

It’s not willpower. It’s strategy.

08/14/2026

08/11/2026

DON’T BE FOOLED… IT’S ALL SUGAR!

We tend to think of “sugar” as cookies, candy and dessert.

But your body doesn’t care whether the glucose came from a cupcake or a big bowl of pasta.

Many refined carbohydrates break down rapidly into glucose - and that can send your blood sugar climbing. 📈

Bread. Pasta. Granola. Fruit juice. Sauces.

Different packages.
Different marketing.
Same blood sugar conversation.

And if you’re constantly riding the spike → crash → crave → repeat rollercoaster, it’s no wonder you’re hungry, tired and thinking about food all day.

The goal isn’t to fear food or eliminate every carbohydrate. It’s to understand what YOUR food is doing to YOUR body — and learn how to make choices that keep you fuller, steadier and in control.

💚 It’s not willpower, it’s strategy.

Ready to quiet the cravings and get off the blood sugar rollercoaster?

Schedule your FREE Kick Your Sugar Cravings session at www.greengoddess.guru

08/08/2026

Looking back over my career, some of the biggest opportunities I've ever received didn't come from advertising...

They came from people.

One introduction.

One referral.

One conversation.

One relationship.

That's why I immediately said YES when I was invited to speak at The Power of Connection Summit.

If you're looking for inspiration, practical strategies, meaningful networking, and the chance to meet people who could impact your business and your life, I hope you'll join us.

It's completely FREE. Even the replays!

Register today:
www.JumpstartEvents.net

08/07/2026

This isn’t a failure of willpower.

It’s food engineering.

The more we understand how these foods are designed to keep us reaching for “just one more bite,” the more compassion we can have for ourselves—and the more empowered we become to make choices that truly support our health.

Because lasting freedom doesn’t come from trying harder.

It comes from understanding better.

05/18/2026

The food industry mastered the illusion of health.

Somehow the cows are the problem… not the ultra-processed factory food with ingredients your grandmother wouldn’t recognize.

It’s not willpower. It’s strategy. 🌿

Ready to take back your health, energy, and blood sugar?
Book your free “Kick Your Sugar Cravings” session with me today. 💚 DM me for the deets.

05/15/2026

You are what you eat.

Driscoll's conventional strawberries were just tested by an EPA-certified lab for pesticides. They found residues of 12 different pesticides at levels prohibited in the EU, Taiwan, Chile, Korea, and Russia.

8 of those pesticides are classified as PFAS- forever chemicals that never break down in your body.

They were previously recalled for exceeding maximum pesticide residual limits for etoxazole, a chemical linked to liver damage, bone density loss, and endocrine disruption.

The solution: always buy organic and eat more meat.

04/24/2026

Low-carb and ketogenic eating aren’t new. They’re not a fad. They’re a metabolic tool.

For epilepsy, ketogenic diets have been used medically for decades to help reduce seizures. For type 2 diabetes and insulin resistance, reducing sugar and starch can dramatically lower the demand for insulin and help stabilize blood glucose.

That matters because chronically high blood sugar and insulin are linked to many modern metabolic problems: weight gain, fatty liver, high triglycerides, cravings, energy crashes, and inflammation.

Is keto a magic cure for every disease? No.
But is reducing sugar, ultra-processed carbs, and “health halo” junk food one of the most powerful levers we have?

Absolutely.

Because this isn’t about willpower.
This is metabolism.
And metabolism loves strategy.

04/05/2026

Easter isn’t just about chocolate bunnies and jellybeans (although… no judgment).

It’s about renewal. Reset. A fresh start.

A reminder that no matter how messy things have been…
You can begin again.

You don’t need a Monday.
You don’t need January 1st.
You don’t need “perfect timing.”

You just need a decision.

- To take care of your body
- To fuel yourself differently
- To stop starting over… and actually move forward

Because the real transformation?
It doesn’t come from deprivation.
It comes from alignment.

So enjoy the brunch.
Love on your people.
Skip the guilt.

And maybe… just maybe…
Let today be the day you choose something different for yourself.

👇 Drop RESET in the comments for a free copy of my shopping list to help get you started!

You are one decision away from a completely different life.