Crystal Coast Wellness & Performance

10/24/2026

Fall fun and community connections! 🍂💙

Crystal Coast Wellness & Performance loved being out at Vault Cycle Strength’s Fall Fest, talking nutrition, exercise, and what it means to offer personal training, elevated.

Our exercise specialists all hold master’s degrees and individualize training around your goals, abilities, and needs—giving you expert guidance and support along the way. 💪

Thank you to everyone who stopped by and to Vault Cycle Strength for bringing the community together!

Ready to explore a more personalized approach to fitness? Message us to get started.

10/21/2026

Join us November 7th for our non-profits Annual Charity Golf Tournament! Whether a sponsor or a player, your support matters!! Visit the below website to sponsor, donate, or register to play ⛳️:
https://app.eventcaddy.com/events/crystal-coast-cancer-rehab-charity-golf-tournament-69

Calling all local businesses! ⛳💜 Put your business behind a cause that makes a difference right here on the Crystal Coast.

Become a sponsor of Crystal Coast Cancer Rehab’s 2026 Charity Golf Tournament and help us reach our $75,000 fundraising goal. Your support helps provide free, evidence-based rehabilitation programs for cancer survivors.

Sponsorship offers visibility for your business while helping survivors rebuild strength, confidence, and independence.

📅 November 7 | 9:30 AM
📍 300 Links Dr., Beaufort, NC
📞 (252) 648-8010
🌐 nccancerrehab.org

Contact us to explore sponsorship opportunities. Together, we can help survivors move, heal, and thrive.

10/19/2026

Thank you to LTM in Havelock for welcoming Jayme Limbaugh, RD, CES, for a Lunch & Learn! 💙

At Crystal Coast Wellness & Performance, giving back means helping our Eastern NC community get and stay healthy. That’s why Jayme offers these sessions to local businesses free of charge.

Want to bring wellness to your workplace? Email [email protected] to schedule a FREE Lunch & Learn with Jayme!

10/12/2026

🍂 Healthy Holidays Start with Balance, Not Perfection!

The holiday season should be filled with family, laughter, and memories—not stress over every bite!

Crystal Coast Wellness & Performance founder and Registered Dietitian Jayme Limbaugh, RD, CES, shares her tips for enjoying the holidays while maintaining healthy habits.

🥗 Follow the 80/20 rule
🥧 Enjoy your favorite holiday foods without guilt
🚶‍♀️ Make movement part of your celebrations
💚 Focus on progress, not perfection

Why wait until January to prioritize your health?

Whether you’re looking to improve your nutrition, build healthier habits, or simply feel your best, our team is here to help!

📅 NOW IS THE TIME TO BOOK! Schedule your nutrition consultation and head into the holiday season with a personalized plan that works for YOU!

📞 Call 252-808-5623 today to schedule your appointment!

📍 Morehead City | Cedar Point | New Bern | Savannah

10/09/2026

Crystal Coast Wellness & Performance’s very own founder and CEO, Jayme Limbaugh, will be speaking at EmpowerHER Women’s Wellness Day! ✨

Join us for a day of connection, learning, and self-care focused on women’s health and well-being.

📅 October 31, 2026
⏰ 8:30 a.m.–4:00 p.m.
📍 Trinity Retreat Center, Salter Path, NC

We’re excited to have Jayme be part of this empowering event hosted by Suz Spangler Wellness!

Scan the QR code on the flyer or visit www.suzspangler.com for details and registration.

10/06/2026

Simple, nourishing, delicious. 🥣

Crystal Coast Wellness & Performance is spotlighting local flavor from Shenk Family Farm! Sip their bone broth warm or use it in your favorite soups and recipes for an easy, flavorful addition to your routine.

Choose from Beef Savory, Beef Pho, Beef & Lamb Savory, Plain Beef, or Pork Ramen. Each broth is 2x concentrated—just add water, heat, and enjoy!

Learn more at www.shenkfamilyfarm.com

10/01/2026

Meet Carmen Borden, our new personal trainer at Crystal Coast Wellness & Performance in Morehead City! 💪💙

Carmen is passionate about helping people build strength, improve their health, and feel more confident in their bodies. Her areas of expertise include strength and conditioning, group fitness training, and athletic performance training.

Whether you’re starting your fitness journey or working toward your next goal, Carmen is ready to help you take that next step.

Join us in welcoming Carmen!

For more information, visit www.crystalcoastwellness.com.

09/30/2026

📚 Have children’s books ready for a new home?

Crystal Coast Wellness & Performance is collecting new and gently used children’s books for readers of all ages! Donations will support a local teacher program that brings books directly to children who don’t have them.

Drop off your donations anytime during our regular business hours to any location. Whether it’s one book or a whole stack, every donation helps put more stories into little hands.

Please share this post to help spread the word! 💙

09/29/2026

Who says pumpkins are just for decorating? 🎃💪

We’re getting into the fall spirit with a fun pumpkin workout at Crystal Coast Wellness! A little movement, a lot of laughs, and a new way to use your fall decor.

Looking for pumpkins of your own? Stop by The Market at Cedar Point to pick some out! 🍂