Cedar Rapids Pain Associates

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Cedar Rapids Pain Associates Multi-disciplinary medical clinic specializing in interventional pain management. Medical, PT, Chiro

Our medical office is an interventional pain management clinic devoted to the treatment of painful conditions, both acute and chronic. It is our goal to improve pain, function, and enhance quality of life. Cedar Rapids Pain Associates delivers a multidisciplinary, team based approach to the prevention, diagnosis, and treatment of musculoskeletal pain. We offer a variety of treatment options ranging from conservative to more medically advanced. We invite you to call our office today to schedule an appointment. No referrals are necessary and immediate openings are available.

🚨 ONLY 2 WEEKS LEFT TO SAVE 20%! 🚨Our October Sale is almost over! Don't miss your chance to save 20% on some of our mos...
10/19/2026

🚨 ONLY 2 WEEKS LEFT TO SAVE 20%! 🚨

Our October Sale is almost over! Don't miss your chance to save 20% on some of our most advanced pain relief treatments at Cedar Rapids Pain Associates!

💥 20% OFF:

✅ PRP Injections

✅ BMAC (Bone Marrow Aspirate Concentrate)

✅ Shockwave Therapy

✅ MLS Robotic Laser Therapy

✅ Non-Surgical Spinal Decompression

✅ Biogenetix Supplements

⏰ HURRY! Sale ends Friday, October 30th!

Whether you're struggling with chronic pain, joint discomfort, or a stubborn injury, we're here to help you explore your treatment options!

📞 Call 319-294-0094 today!

🌐 crpainfree.com

Don't wait until it's too late to take advantage of these savings!

🎉 Happy 9-Year Work Anniversary, Michelle! 🎉Please join us in congratulating Michelle Donohue, ARNP, on 9 amazing years ...
10/19/2026

🎉 Happy 9-Year Work Anniversary, Michelle! 🎉

Please join us in congratulating Michelle Donohue, ARNP, on 9 amazing years with Cedar Rapids Pain Associates! 💙

Michelle's dedication, expertise, and compassionate care have made a tremendous difference in the lives of countless patients over the years.

We are incredibly grateful to have her as part of our team and appreciate everything she does for our patients and staff!

👏 Thank you, Michelle, for 9 wonderful years! Here's to many more!

🎉 Hello, Weekend! 🎉You've worked hard all week… now it's time for a little fun, relaxation, and maybe even sleeping in! ...
10/16/2026

🎉 Hello, Weekend! 🎉

You've worked hard all week… now it's time for a little fun, relaxation, and maybe even sleeping in! 😎☀️

Whatever your weekend plans look like, we hope they're filled with smiles, laughter, and good times!

Have a wonderful weekend from all of us at Cedar Rapids Pain Associates! 💙

🤯 FUN FACT THURSDAY!🐙 Did you know that an octopus has THREE HEARTS and BLUE BLOOD?❤️❤️ Two hearts pump blood to the gil...
10/15/2026

🤯 FUN FACT THURSDAY!

🐙 Did you know that an octopus has THREE HEARTS and BLUE BLOOD?

❤️❤️ Two hearts pump blood to the gills, while the third pumps it to the rest of the body!

Even crazier? The heart that pumps blood to the body actually stops beating when the octopus swims! 😲

Nature is pretty amazing... and a little weird! 😂

💥 STUBBORN PAIN? LET'S TALK SHOCKWAVE THERAPY!Dealing with pain that just won't go away? Shockwave Therapy may help!✅ Lo...
10/15/2026

💥 STUBBORN PAIN? LET'S TALK SHOCKWAVE THERAPY!

Dealing with pain that just won't go away? Shockwave Therapy may help!

✅ Lower Back & Neck Pain
✅ Plantar Fasciitis (Heel Pain)
✅ Shoulder & Rotator Cuff Pain
✅ Knee Pain
✅ Tennis & Golfer's Elbow
✅ Chronic Tendon & Muscle Injuries

✨ Non-invasive treatment
✨ No injections or surgery
✨ Minimal downtime
✨ Helps stimulate natural healing

🎉 OCTOBER SPECIAL: 20% OFF SHOCKWAVE THERAPY! Offer ends October 30th!

📞 319-294-0094
🌐 www.crpainfree.com

🎉 Happy 8-Year Work Anniversary, Becky! 🎉Today we're celebrating 8 amazing years with Becky at Cedar Rapids Pain Associa...
10/15/2026

🎉 Happy 8-Year Work Anniversary, Becky! 🎉

Today we're celebrating 8 amazing years with Becky at Cedar Rapids Pain Associates! 🥳

As one of the friendly faces at our front desk, Becky helps keep our office running smoothly and makes our patients feel welcome every day!

We are so grateful for her hard work, dedication, and everything she does for our patients and team! ❤️

👏 Thank you for 8 wonderful years, Becky! Here's to many more!

🚨 DON'T FORGET! OUR 20% OFF SALE IS GOING ON NOW! 🎉Save 20% on some of our most advanced pain relief treatments, includi...
10/14/2026

🚨 DON'T FORGET! OUR 20% OFF SALE IS GOING ON NOW! 🎉

Save 20% on some of our most advanced pain relief treatments, including PRP, BMAC (Stem Cell), Shockwave Therapy, MLS Laser, Spinal Decompression & more!

⏰ Hurry! Sale ends October 30th!

📞 Call 319-294-0094 today!
🌐 www.crpainfree.com

Don't miss your chance to SAVE! 💥

🚶‍♂️ STAY STEADY, STAY SAFE! Preventing Falls as We Age 🍂💡 DID YOU KNOW? More than 1 in 4 adults age 65 and older falls ...
10/13/2026

🚶‍♂️ STAY STEADY, STAY SAFE! Preventing Falls as We Age 🍂

💡 DID YOU KNOW? More than 1 in 4 adults age 65 and older falls each year!

Falls are one of the leading causes of injury among older adults, but the good news is that many falls can be prevented!

Here are 6 simple ways to reduce your risk:

✅ Stay Active – Regular walking, strength training, and balance exercises can help improve stability.

✅ Check Your Home – Remove loose rugs, clutter, and tripping hazards. Keep walkways well-lit.

✅ Wear Supportive Shoes – Choose shoes with good traction and a secure fit.

✅ Practice Your Balance – Simple exercises, such as standing on one foot near a sturdy counter, can help improve stability.

✅ Get Your Eyes Checked – Changes in vision can increase your risk of falling.

✅ Review Your Medications – Some medications can cause dizziness or affect balance. Ask your healthcare provider to review them.

❤️ Remember: Falling is NOT an inevitable part of aging!

Small changes today can make a big difference in maintaining your independence and confidence tomorrow.

👨‍👩‍👧‍👦 Have an older parent, grandparent, or loved one? Share these tips to help keep them safe!

🦴 IS IT TIME FOR A CHIROPRACTIC APPOINTMENT? 🤔Your body might be giving you some hints!Here are a few signs it may be ti...
10/13/2026

🦴 IS IT TIME FOR A CHIROPRACTIC APPOINTMENT? 🤔

Your body might be giving you some hints!

Here are a few signs it may be time to schedule a visit:

✅ Frequent Neck or Back Pain – Persistent aches and discomfort making everyday activities difficult?

✅ Stiffness & Limited Mobility – Having trouble turning your head or moving comfortably?

✅ Recurring Headaches – Tension in your neck and upper back may be contributing to your headaches.

✅ Poor Posture – Spending hours hunched over a computer or phone?

✅ Muscle Tightness – Feeling stiff, sore, or tense throughout the day?

💡 Don't wait until discomfort interferes with your daily routine!

At Cedar Rapids Pain Associates, our chiropractic team focuses on helping you improve mobility, manage musculoskeletal pain, and get back to feeling your best!

📅 Ready to schedule an appointment? Give us a call!

📞 319-294-0094
🌐 www.crpainfree.com

✅ All major insurances accepted
✅ No referral needed

💪 5 SIMPLE STRETCHES & EXERCISES FOR LOWER BACK PAIN!Dealing with a stiff, achy lower back? A little movement may go a l...
10/13/2026

💪 5 SIMPLE STRETCHES & EXERCISES FOR LOWER BACK PAIN!

Dealing with a stiff, achy lower back? A little movement may go a long way toward helping you feel better! 🙌

Here are 5 gentle stretches and exercises to try:

✅ Knee-to-Chest Stretch – Gently bring one knee toward your chest to stretch your lower back.

✅ Cat-Cow Stretch – Slowly alternate between rounding and arching your back to improve mobility.

✅ Pelvic Tilts – Lie on your back with your knees bent and gently flatten your lower back toward the floor.

✅ Bird Dog Exercise – On your hands and knees, extend one arm and the opposite leg to strengthen your core and support your spine.

✅ Child's Pose – Gently sit back toward your heels with your arms extended to stretch your back.

💡 TIP: Move slowly, stay within a comfortable range, and never push through pain. Not every exercise is appropriate for every back condition!

At Cedar Rapids Pain Associates, we offer a variety of treatment options to help you manage lower back pain and get back to the activities you enjoy!

📞 319-294-0094
🌐 www.crpainfree.com

Address

4205 Glass Road NE
Cedar Rapids, IA
52402

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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