Total Family Wellness and 24 hour Gym

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Total Family Wellness and 24 hour Gym Dr Alexander Gilmore is an natural based, eclectic type of chiropractor serving Cedaredge and the surrounding communities

Dr Alexander Gilmore is a chiropractor serving Cedaredge and the surrounding communities. Our chiropractor and the rest of the friendly team at Total Family Wellness are dedicated to chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just plain old muscular tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, our chiropractor can help you achieve your wellness goals! Please visit the testimonials page to see what our patients are saying about our Cedaredge chiropractor and getting regular chiropractic treatments. At your first visit to Total Family Wellness, Dr Alexander Gilmore will explain the science behind how chiropractic care works, and give you a full evaluation to see if chiropractic care is right for you. If there is a good fit, we can develop a plan of chiropractic care that is specific to your condition and health goals. If you are new to seeing a chiropractor and want to find out more, please email us or call 970-856-3545 to receive personalized answers to your questions from our friendly team. We also welcome referrals as this is the highest complement you can give for helping you be well. If you would like to stay informed about modern chiropractic care or if you want to start receiving free articles about health and wellness news, please subscribe to our practice newsletter, even if you are not a patient. Once you are subscribed, you will be able to explore our member wellness section and take advantage of our patient discounts, wellness articles, and other resources. "Observational study found that low back pain patients receiving chiropractic care, which typically includes spinal manipulation, are more satisfied than those receiving medical care."
-New England Journal of Medicine

Dr Alexander Gilmore
Cedaredge Chiropractor | Total Family Wellness

http://www.drlaserwatch.com/

11/04/2026

💪 Muscle Testing a Young Athlete: What His Body Told Us

Ran a full assessment protocol on this sharp 10-year-old this week — checking hormonal balance, hidden infections, and immune load. Muscle testing is fascinating because it bypasses the conscious mind and lets the body speak directly.

What showed up: a classic yeast imbalance / dysbiosis pattern. For a kid his age, that’s a big deal.

Why it matters:

🍞 Gut dysbiosis drives sugar cravings, mood swings, brain fog, and focus issues
🦠 Yeast overgrowth stresses the immune system and can masquerade as “behavioral problems”
⚖️ When the gut is off, hormones follow — kids don’t get a free pass on this
The good news? The body knows exactly what it needs — we just have to listen. Early identification means we can gently rebalance the terrain before it compounds into bigger issues down the road.

If you’ve got a child who’s struggling with focus, mood, energy, or recurring health issues, don’t just manage symptoms — test the terrain. 🌱

10/28/2026

🫀 Arterial Stiffness: The Silent Risk Factor

Your blood pressure reading misses the real story.

Digital pulse wave analysis measures what a cuff can’t:

Pulse wave velocity (PWV) — your true vascular age
Augmentation index — the strain on your heart
Stiff arteries = stiffer shockwaves hitting your brain and kidneys. A 40-year-old with a 60-year-old vascular system won’t see it on any standard lab panel.

What helps:

Nitric oxide support (L-arginine/L-citrulline) for endothelial function
Genetically tailored nutrition — your NO synthase and antioxidant genes differ from everyone else’s
Catch it early, when elasticity can still be regained. That’s why we track it regularly.

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Want your vascular age? Book a pulse wave analysis.

10/16/2026

Peptides send a message. Bioregulators change the settings.

Regular peptides talk. Bioregulators rewrite the conversation.

Most peptides act like a signal — knocking on the door, triggering a response, then fading out.

Bioregulator peptides work one level deeper: at the switch. Short chains that speak the language of gene expression — turning things on, dialing things down, restoring the instruction set rather than just poking the system.

Signal vs. switch. That’s the whole game.



10/12/2026

Feeling constantly exhausted, dealing with random muscle cramps, or struggling to get a good night’s sleep? You might be dealing with a magnesium deficiency.
Magnesium is a powerhouse mineral responsible for over 300 biochemical reactions in your body. When you aren’t getting enough, your body sends clear warning signs that something is off.
Here are some of the most common issues associated with low magnesium:
• Muscle cramps and spasms: Sudden, painful contractions, especially in your calves.
• Chronic fatigue: Feeling completely wiped out even after sleeping for eight hours.
• Sleep disturbances: Struggling to fall asleep, stay asleep, or quiet a restless mind.
• Brain fog and anxiety: Difficulty concentrating, feeling easily overwhelmed, or experiencing mood shifts.
• Headaches and migraines: Increased frequency or severity of tension headaches.
If these symptoms sound a little too familiar, it might be time to take a closer look at your diet or talk to a professional about checking your levels. Your body doesn’t have to feel this way.

10/10/2026

🌟 Starting strong from day one.

Little bodies deserve big care. 🌱

From gentle chiropractic adjustments to energy medicine, giving our little ones a head start on nervous system balance isn’t “extra”—it’s essential. Kids aren’t just small adults; their systems are developing fast, and small inputs now shape big outcomes later.

Throw in probiotics to build a resilient gut—where so much of immune and brain health begins—and you’re laying a foundation most people don’t even think about until something goes wrong.

Preventative care isn’t a luxury. It’s love in action. 💛

10/05/2026

https://dnavibe.com/pages/totalfamilywellness -TOTALFAMILYWELLNESS Unlocking next-level recovery with the power of four therapies in one. 🧬✨ The DNA Vibe combines red light, near-infrared, micro-vibration, and PEMF (pulsed electromagnetic field) to target discomfort right at the source, boost circulation, and accelerate natural healing. Whether you are bouncing back from an intense workout or managing everyday aches, this is the smart way to help your body thrive.

10/02/2026

Bile flow is the missing piece of the puzzle nobody in mainstream medicine wants to talk about. Your liver makes bile, your gallbladder stores it, and when that flow stalls — from years of processed food, seed oils, alcohol, medications, and chronic toxin exposure — everything downstream backs up. Fat doesn’t get emulsified. Toxins don’t get cleared. Bile acids pool and become toxic to your own cells. That’s nonalcoholic fatty liver in a nutshell, and it’s why “dementia help” and “liver support” are really the same conversation: when bile isn’t moving, your body can’t clear what’s poisoning it, and the brain pays for it.
TUDCA — tauroursodeoxycholic acid — is one of the few compounds with real mechanistic grounding here. It’s a bile acid that’s been studied in cholestasis, it stabilizes mitochondrial membranes, reduces ER stress, and supports bile acid signaling. People report clearer thinking and better digestion. The “bio flow” stuff is downstream of bile actually moving.
Three things I’d pair it with: bile-supportive foods and adequate protein (bile is built from amino acids), consistent movement (bile moves when you move), and reducing the industrial seed oils and refined junk that keep the liver congested in the first place. Also worth knowing — TUDCA is a supplement being sold to you by people who want your money, so buy from a source that publishes third-party testing, and don’t expect it to outrun a bad diet or a blocked duct.
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09/30/2026

You don’t need to live near me to work with me. Distance was never the barrier — access was.
I work with clients remotely on:
• Lab testing — including blood work ordered at a distance, so you don’t need a local practitioner’s permission to see your own numbers
• Comprehensive consultations and health assessments
• Follow-up and protocol adjustment as your results come in
• Guidance on what to actually ask for — most people get a fraction of the panel they should
The mainstream system is built to keep you in the dark about your own biology. You get fifteen minutes, a form letter of results, and a prescription. That’s not care — that’s throughput. Knowing your own numbers is not a privilege reserved for people who live near the right clinic.
Your body has been telling you something for years. Nobody was listening. Let’s change that.

09/25/2026

Your body is a bioelectrical system — and it’s been disconnected from the ground it evolved on.

Earthing isn’t mysticism. Your skin is conductive, and when you’re in direct contact with the earth, you become electrically continuous with a vast reservoir of free electrons. That’s the mechanism behind the zeta potential of your red blood cells — the electrical charge that keeps them repelling each other, sliding through capillaries instead of clumping together. Clumped, sticky blood means sluggish microcirculation. That’s your cardiovascular system working harder than it should.

Where it shows up first:

Sleep — cortisol rhythms and autonomic tone shift when you’re grounded overnight. People report falling asleep faster and waking less.
Pain and inflammation — electron flow supports normal inflammatory signaling instead of runaway oxidative stress.
Cardiovascular — better blood rheology means less viscous blood, less endothelial friction, better perfusion to the tissue that needs it.
The modern world disconnected you from the ground. Rubber soles, synthetic carpet, insulated buildings — you’re a charged body in an insulated environment. Bare feet on grass, dirt, sand, or concrete, twenty minutes a day. That’s the intervention. No prescription required.

If you can’t get outside, grounding mats and sheets work — but they’re a poor substitute for actual contact with the earth. Sunlight, bare feet, real ground. Do it daily.



Worth noting: this is general information, not medical advice — talk to your own doctor about anything you’re treating.

Address

105 SE Greenwood Avenue
Cedaredge, CO
81413

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19708563545

Website

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