Sleeping Dragon Kung Fu

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Sleeping Dragon Kung Fu Sleeping Dragon Kung Fu is a philosophy I developed that focuses on discipline, balance, and the journey to become stronger. Not about fighting. Not about Ego.

Not even a school. Just my practice, philosophy, and mindset.

We train to become stronger.Not because we want to fight.Not because we want to hurt someone.But because discipline chan...
10/09/2026

We train to become stronger.

Not because we want to fight.

Not because we want to hurt someone.

But because discipline changes us.

The goal isn’t to become someone who needs to use their strength.

It’s to become someone who has it when they need it. 🐉

What does strength mean to you beyond physical ability?

What Does “Kung Fu” Really Mean?One of the things I’ve come to appreciate about martial arts is the word Kung Fu itself....
10/07/2026

What Does “Kung Fu” Really Mean?

One of the things I’ve come to appreciate about martial arts is the word Kung Fu itself.

A lot of us grew up thinking Kung Fu meant fighting. Punches, kicks, forms, masters, dragons, all that good stuff.

But the word has a much bigger meaning.

Kung Fu is really about skill developed through time, effort and practice.

And when you look at it that way, you start seeing Kung Fu everywhere.

A person who spends years learning to play guitar has Kung Fu.

A mechanic who can hear an engine and immediately know what’s wrong has Kung Fu.

A carpenter who can look at a piece of wood and know exactly how to work with it has Kung Fu.

A parent who has spent years learning how to raise their kids, make mistakes, adapt and keep showing up has Kung Fu.

You don’t get that kind of skill overnight.

You put in the time. You screw things up. You try again. You get a little better. Eventually, something that once felt difficult becomes part of you.

That’s Kung Fu.

And that idea is a big part of Sleeping Dragon Kung Fu.

I’m interested in the martial arts, obviously. I love the forms, the movement, the discipline and the physical challenge.

But I’m just as interested in what happens when you take that same mindset outside the training room.

Practice something.

Be patient with yourself.

Keep showing up.

Get a little better than you were yesterday.

Maybe that’s the real dragon.

Not something you have to defeat, but something you slowly develop over a lifetime.

Sleeping Dragon Kung Fu.

The skill is there.

You just have to keep waking it up.

What is Sleeping Dragon Kung Fu?Over the years, I’ve had the opportunity to learn from a lot of different teachers and e...
10/05/2026

What is Sleeping Dragon Kung Fu?

Over the years, I’ve had the opportunity to learn from a lot of different teachers and explore different martial arts disciplines. Wing Chun, Kung Fu, Muay Thai, boxing, Tai Chi, Wushu and others. Some teachers were close to home. Others I’ve traveled across the country to learn from.

Every one of them taught me something different.

But somewhere along the way, I started to realize that I was learning more than techniques. I was figuring out what martial arts actually means to me.

For me, it’s the practice.

It’s getting up and doing the forms when nobody is watching. It’s working on a movement for the hundredth time because it still isn’t quite right. It’s learning to slow down, then learning when to move with speed. It’s strength, balance, control, patience and discipline.

And honestly, it’s also the peace that comes from doing all of that.

That’s where Sleeping Dragon Kung Fu comes from.

The dragon is always there. The ability, the strength, the fire. But it doesn’t need to be awake all the time.

Sleeping Dragon is my way of bringing together what I’ve learned from the different disciplines and teachers who have influenced my journey, while continuing to explore what martial arts can mean beyond simply learning techniques.

There will be forms, movement, conditioning, philosophy, history, lessons learned and plenty of experimentation along the way.

Mostly, though, it’s about the journey.

I’m still learning.

And I suspect I always will be.

Good Morning Beautiful People.  Have a Beautiful Day on this Beautiful Friday!
06/26/2026

Good Morning Beautiful People. Have a Beautiful Day on this Beautiful Friday!

These pictures are FAKE!!At the time these pictures were taken, a lot of people were contacting me asking me for advice....
06/25/2026

These pictures are FAKE!!

At the time these pictures were taken, a lot of people were contacting me asking me for advice.

WHY? Because based on these pictures, people thought I “made it” and was living the life everyone dreams of. Financially free, worry free, carefree.

THE REALITY

At the time these pictures were taken, I was JOBLESS.

What does any of this have to do with martial arts or wellness? I am a firm believer in mental strength and stability, which is a core for both. When we see things in social media, it is so easy to confuse reality with what we see on screen. That can create an illusion that has the ability to create envy, jealousy, or a reduction of self worth.

Just remember, where you are is good, and probably better than you think. And what you see on a social media post, is probably not exactly what it appears to be.

Bradfu.

Picture on the left:  September 2023, 48 yrs oldPicture on the right:  June 2026, 51 yrs oldWhich one am I trying to ach...
06/16/2026

Picture on the left: September 2023, 48 yrs old
Picture on the right: June 2026, 51 yrs old

Which one am I trying to achieve? Neither.

Which version of myself do I like better? Both.

Be in the moment and always love yourself no matter where you are in your fitness journey.

Brad Fu. The Kung Fu Gentlemen

PLEASE READ Recently I made a post and, quite frankly, I was shocked at the response it received. I used a word that cau...
06/12/2026

PLEASE READ

Recently I made a post and, quite frankly, I was shocked at the response it received.

I used a word that caused a few people to be concerned for me. That word was depression.

So, before I continue I would like to thank everyone who contacted me. Much appreciated.

Please know, that I am more than ok and very happy. (please see picture below 👇 of my smiling face).

This page started out as part of community lead by someone else. I was an “instructor” under that individual and this page was part of that program. Once I broke free from that person, I needed to decide what to do with this page. So I changed the name to Brad’s fitness vault.

Now, what does any of that have to do with my past posts?

Well, a lot of what I share on here is meant to be encouraging, uplifting, or motivating. And sometimes, I’m saying something without saying it. I’m showing that it’s ok to admit to something that is challenging you. A way to convey a message like that is to say “it’s ok, I go through that too.”

Depression is something I fear a lot of men face, but have been raised to think of it as “weakness” and “something a man should be ashamed of and conceal”. How can a person defeat something if they just try to ignore it? Sure I get depressed about things but a lot of us do.

I will always be very open about who I am in hopes that, in some way or another, that helps someone else. Because at the end of the day, we all deserve to be happy.

Brad-Fu.

I let a little injury turn into self doubt and eventually, depression.  I lost interest in everything including my marti...
06/08/2026

I let a little injury turn into self doubt and eventually, depression. I lost interest in everything including my martial arts training.

THAT STOPS TODAY.

Back to me and the reason I do what I do. For health.

Time to get out of my head and into the gym.

05/29/2026

I’ve had the opportunity to train with this gentleman. Highly recommend either in person or online. He also has some seminars coming up all over the world.

😎👊👊☯️

A friend of mine once gave me the name, The Kung Fu Gentlemen.  If you think about it, both words mean the same thing. R...
05/28/2026

A friend of mine once gave me the name, The Kung Fu Gentlemen. If you think about it, both words mean the same thing.

Respect, honor, poise are characteristics of someone who practices any martial art and the act of being a gentleman.

Kung Fu is a way of life, as is being gentlemanly. 😎👊👊

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1420 Celebration Blvd, Ste 108
Celebration, FL
34747

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