Erica Fit Love

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Erica Fit Love Erica Lugo is known as USA’s Network Biggest Loser Trainer and women’s wellness expert. Hi! I'm Erica Lugo! Team Red Trainer!

Many may know me from USA Network's Biggest Loser in 2020. I have appeared on Women's Health Magazine and multiple National TV Talk Shows! I've personally lost 160 pounds, survived Stage 2 Papillary Thyroid Cancer, and help women around the world live optimally! After battling with multiple auto immune disorders, thyroid problems and hormonal imbalances it's my mission through my wellness app and functional health coaching company, T4E.

10/21/2026

My ferritin was 14 and I got told it was “normal” 😩 Meanwhile I was exhausted by 2pm, hair everywhere, cold all the time.

When your iron is that low, perimenopause hits TWICE as hard. Your body can’t carry oxygen right, your thyroid can’t convert right, so the fatigue, the shedding, the brain fog all get louder. And most labs don’t even flag ferritin until it’s under 15… but you feel it under 50.

I put the exact first steps in a free guide, what to track, which labs to actually ask for, and the range to aim for (not just “in range”). Comment RESET and I’ll send it to you 💗

For months my labs said “perfect” and my body said the opposite. Clumps of hair in the brush, awake at 3am, dragging by ...
10/20/2026

For months my labs said “perfect” and my body said the opposite.

Clumps of hair in the brush, awake at 3am, dragging by 2pm and every appointment ended with “everything looks fine.”

If this is you, start tracking the pattern before your next visit. It’s the pattern that gets heard, not the ranges.

Save this for your next appointment 🤍

10/19/2026

Brown spotting.
Sore b***s.
5 lbs that showed up outta nowhere 😩

Y’all I was treating these like THREE separate problems. A cream for this, a diet for that... nothing worked.

Because they weren’t three problems…it was ONE pattern, and my hormones were the ones running the show.

This is exactly what I walk my clients through inside the Hormone Reset Method. Want my free starter guide? Comment RESET and I’ll send it to you 💗

Comment LABS and I’ll send you the ranges we look for + how to get your numbers there 🧪She was told “it’s not perimenopa...
10/15/2026

Comment LABS and I’ll send you the ranges we look for + how to get your numbers there 🧪

She was told “it’s not perimenopause.” Her labs were all “normal.” She still felt awful 😮‍💨

Now she has energy all day and she’s down 20 lbs 💗

“Normal” isn’t the same as feeling good.

Save this for your next appointment 📌

How many did you guess right? 👇📌Save this for your next doctor appointment comment ferritin and I’ll send you my ferriti...
10/14/2026

How many did you guess right? 👇

📌Save this for your next doctor appointment

comment ferritin and I’ll send you my ferritin plus para menopause guide, so you can see what’s really going on and advocate for your best solution!

Address

773 Miamisburg Centerville Road
Centerville, OH
45459

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 8am - 10am
Sunday 8am - 8pm

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