Zend Avesta Pilates

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Zend Avesta Pilates Zend Avesta Pilates provides healing sessions for recovery from trauma in Individual & Group Apparatus settings.

We focus on joint health, arthritic conditions, mental stability and optimal wellness.

10/13/2026

Mindset:

41 Women recruited to the study were divided into two groups, one Pilates group and one control group.

The control group did nothing, and the subjects in the Pilates group were evaluated for bone mineral density at the lumbar region.

Physical performance level was measured and pain intensity level was scored for assessing quality of life.

Bone mineral density values increased in the Pilates group while bone mineral density decreased in the control group.

Physical performance test results showed significant increases in the Pilates group where there was no changes in the control group.

Pain intensity level in the Pilates group was significantly decreased after the exercise while it was unchanged in the control group.

There were significant increases in all parameters of quality of life in the Pilates group.

Conversely, some parameters of quality of life showed decreases in the control group.

If you have been recently diagnosed with osteoporosis and would like to do Pilates contact the studio and schedule your complementary consultation today!

09/24/2026

Mindset:

You’ve just been diagnosed with osteoporosis and you feel that if you move the wrong way, you are going to break.

You need to start a movement plan to rebuild and maintain bone density and you don’t really like going to the gym and you thought Pilates might be a good idea.

Many women don’t realize that Pilates is highly effective for osteoporosis and osteopenia. You just have to know what you can do and what you must avoid.

If you have osteoporosis and would like to start a Pilates program comment Osteoporosis and I will personally reach out to schedule your free consultation!

09/22/2026

Mindset:

If you’ve been considering starting Pilates or would like support developing
a wellness plan….

Book your free discovery call from the link above, or contact the studio to schedule your free Pilates consultation!

Homemade Tiramisu from my wonderful client, who just happens to be a fellow East Coaster! Wow! That’s a lot of work!I al...
08/13/2026

Homemade Tiramisu from my wonderful client, who just happens to be a fellow East Coaster!

Wow! That’s a lot of work!

I always have the best clients no matter where I am, and I have so much gratitude for you all, both past and present!

In means so much to me to be a part of improving your physical and emotional minds and bodies.

I feel honored. 🙏❤️

Keep up the awesome work ladies!

Thank you!

08/10/2026

Pilates can offer more than physical conditioning.

Slow, controlled movement paired with intentional breathing and focused attention can encourage a greater sense of calm and body awareness.

Rather than pushing through sensation, you learn to notice it.

You begin to recognize:

Where you hold tension.
When you brace.
When you disconnect.
When your body is asking you to slow down.

And, eventually, what it feels like to feel safe enough to release.

The goal isn’t simply to make your body stronger.

It’s to develop a relationship with your body that allows you to move through the world with greater awareness, confidence, and presence.

At Zend Avesta Pilates and Sensorial Wellness, Pilates is not just an exercise method.

It is a way of learning to listen to the body
and discovering what it has been trying to tell you all along.

Book your free discovery call from the link in bio!

07/30/2026

Mindset:

Have you been conditioned to ignore your emotional and physical feelings?

If you are someone who’s been trying to access feelings and emotions so that you can grow you may want to give Pilates a try.

Book your free discovery call from the link in my bio.

06/28/2026

Through the decades people are attracted to pilates for different reasons.

Your mind and body have different needs as time evolves.

Pilates is a full body movement system that can carry you through the ages, whatever your goals are.

I’ll be breaking down these categories further so follow me for more Pilates educational and inspirational material!

06/23/2026

What feels easy to you today was once the thing you struggled with most.

Take a moment and think about that.

The habits that feel automatic now…

The choices that seem effortless…

The skills you barely think about anymore…

None of them started that way.

You practiced.
You stumbled.
You learned.
You repeated.

What feels easy today isn’t easy because it requires no effort. It’s easy because you’ve invested enough time, energy, and consistency for your mind and body to understand it.

That’s growth.

So before you tell yourself you’re not making progress, look back at what once felt impossible that now feels natural.

Your transformation isn’t measured only by how far you still have to go.

It’s also measured by how far you’ve come.

Don’t underestimate your growth.

The things you do effortlessly today are proof of the person you’ve been becoming all along.

Send this message to someone you know who needs to hear it!

06/20/2026

Are you being taught, instructed, or trained in the Pilates method?

If you’re being taught, someone is explaining to you how the method works and how to embody it.

If you’re being instructed someone is telling you how to do the method. They’re talking at you, not to you.

If you’re being trained someone is teaching you how the method works, intuitively finding the clearest way that you process the information, and selectively choosing movements that will improve your specific body conditions.

So, what kind of pilates professional are you working with?

Drop it in the comments!

06/08/2026

Precontemplation Stage; getting close but not quite there yet.

Precontemplation can be so annoying because you don’t want to change but your body feels terrible and your mind keeps finding excuses to stay the same!

Precontemplation also shows you how high your pain tolerance is because you can put up with the physical and emotional stress for quite a long time before taking action.

If you’re still in precontemplation but think you would like to move forward follow me here and let’s get you moving into contemplation! ❤️

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Central Point, OR
97502

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