Foundations Pelvic Therapy

10/20/2026

Rock, Paper, Scissors.... Pelvic Floor Edition

Sound familiar? You’re definitely not the only one, but you also don’t have to just deal with it.

Pelvic floor therapy can help you get back to doing the things you love without constantly worrying about your symptoms.

📍 Serving Chagrin Falls & the Cleveland East Side

Save this for later or send it to a friend who needs the reminder. 👏🏼

10/14/2026

Today, my patient needed a break to soothe her baby. We paused, then worked around what she needed.

Care for mom, care for baby.

Life won't slow down, book your appointment today.

📍Chagrin Falls, OH
🔗 in bio
📞 216-545-7811

10/08/2026

A quick tip if you're dealing with pelvic floor issues. This one is helpful in more than one way, but especially with stress incontinence.

Need personalized guidance? Come see me at Foundations Pelvic Therapy in Chagrin Falls, OH.

09/30/2026

If you’re a mom, you probably know the feeling…

“I’ll make the appointment when things calm down.”
“When the kids are back in school.”
“When work slows down.”
“When I finally have a minute.”

But here’s the thing: life (especially with kids) is rarely slow or predictable.

Sometimes pelvic floor therapy looks like a quiet appointment where you get to focus completely on yourself.

And sometimes it looks like this. 👆🏼

Either way, you deserve care that works with your life, not one more thing that makes you feel like you’re failing at keeping up.

So if you’ve been putting off pelvic floor symptoms because you’re waiting for the “right time,” consider this your reminder that you don’t need a perfect schedule to take care of yourself.

I’ll meet you where you are.

📍Chagrin Falls | Cleveland’s East Side
💬 DM me if you’ve been wondering whether pelvic floor therapy could help you.

08/25/2026

Back-to-school season has a way of making us think about everyone else's schedule before our own.

But moms deserve care, too. 💛

If you've been putting off pelvic floor therapy because life has been too busy, let this be your reminder that you don't need to wait for the “perfect” time to take care of yourself.

Your symptoms don't have to be severe.
You don't have to wait until you're done having kids.
And you don't have to accept leaking, pain, pressure, or bladder/bowel symptoms as your new normal.

The kids are getting back into their routines.

Maybe it's time to get yourself back into yours.

📩 DM me to learn more about pelvic floor therapy.

📱DM or Text schedule your appointment with Foundations Pelvic Therapy in Chagrin Falls, OH!

📞216-545-7811

08/25/2026

08/16/2026

Moms & Minis, this one is for YOU! 💕🌸

Come hang out with us for a casual morning of connection, conversation, and education while our little ones play!

Join Alexa, pelvic floor therapist, and Jess, NP & nutrition coach, for an open Q&A where you can ask anything about pelvic health, hormones, postpartum recovery, perimenopause, nutrition, and everything in between.

☕ Bring your coffee
🧸 Bring your kiddos
💬 Bring your questions
✨ Come exactly as you are!

📅 Sunday, August 30th
⏰ 9–11 AM
📍 River Road Park, Chagrin Falls, OH

No need to have it all together. No need to leave the kids at home or find a sitter. Just come connect with other moms and get answers to the questions you’ve been wondering about.

We’d love to see you there! 💕
Tag a mom friend who should join you!

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Jess OSickey

08/03/2026

If you feel like you don’t have time for yourself, you're not dropping the ball, you’re living real life.

Motherhood doesn’t pause so you can finally take care of your body. The schedule doesn’t magically open up. The mental load doesn’t lighten on its own.

That’s why I work with the life you already have.
Your routines, your chaos, your responsibilities, your energy level. all of it.

Pelvic health shouldn’t require a perfect schedule or hours of free time. It should fit into the world you’re already carrying.

Small shifts, gentle habits, and support that meets you where you are can make your body feel better without adding more to your plate.

Life doesn’t stop for moms to get help.
So I make sure the help fits into your life.

Foundations Pelvic Therapy — accepting new clients in Chagrin Falls.

07/26/2026

Join us this week!

What is the pelvic floor? What does it and should it do? How can we support it? Bring all your questions !

💛 Let's talk about something no one talks about... but everyone should.

Join Alexa Allgeier on Tuesday, July 28th at our Chardon location for a relaxed workshop focused on understanding your pelvic floor and how it supports comfort, strength, and confidence in everyday life. Whether you’re postpartum, experiencing symptoms, or simply curious to learn more about your body, this welcoming session is designed to help you feel informed and empowered.

Bring a friend and take part in a gentle beginner-friendly movement session designed to support pelvic floor strength, mobility, and coordination.

Book your spot! https://ubuntuwellness.as.me/pelvic-floor-101

07/22/2026

💛 Let's talk about something no one talks about... but everyone should.

Join Alexa Allgeier on Tuesday, July 28th at our Chardon location for a relaxed workshop focused on understanding your pelvic floor and how it supports comfort, strength, and confidence in everyday life. Whether you’re postpartum, experiencing symptoms, or simply curious to learn more about your body, this welcoming session is designed to help you feel informed and empowered.

Bring a friend and take part in a gentle beginner-friendly movement session designed to support pelvic floor strength, mobility, and coordination.

Book your spot! https://ubuntuwellness.as.me/pelvic-floor-101