Randori Bodywork, LLC

09/30/2026

A (Martial Arts) Life Update!

A few weeks ago, I earned my purple belt in Brazilian Jiu-Jitsu 🟪🟪🟪◼️🟪.
The BJJ belt progression is white → blue → purple → brown → black, so I’m about halfway through the belts. Added context: a purple belt usually takes 4–6 years of consistent training, which puts it on roughly the same timeline as earning a black belt in many other martial arts systems.

So, to quote Anchorman, it’s “kind of a big deal.”

I actually debated making this a semi-permanent post vs. just putting it on my story. Mostly because I try to let other people brag for me, 🤣 , and Quest Jiu-Jitsu and Self-Defense | BJJ and To-Shin Do did a fantastic job putting the promotion on blast across the socials. But I decided to throw this up for a couple of reasons:

• Martial arts has been part of my identity for most of my life. It’s actually THE main reason I got into sports massage therapy. I wanted a skill set that would help my training partners get back on the mat faster.

• It’s good to do hard things. BJJ is challenging.

• It’s good to celebrate when you’ve done hard things, but it’s even better to share those celebrations with people you care about.

• Most importantly, this is another opportunity to give thanks.
Thanks to my instructors: NinjaEveryDay, Jon Spellman , I.A.M. , and Mr. Brett. (There are many more people who belong on this list, but this is a start.) Thanks to my training partners. They’ve taught me just as much, if not more, than my instructors.

But here’s the fun part: it doesn’t change me. My sparring/rolls haven’t magically gotten any better. I still get on the mat hoping not to die…I mean, hoping to learn something new.

Anyway, if you read this far, thanks! Come join me on the mat sometime.

07/04/2026

🇺🇸 Happy Fourth of July! 🎆

As we celebrate Independence Day, I hope you have the chance to enjoy time with family, friends, and your favorite summer activities.

Whether you’re running a local 5K, hiking, swimming, playing pickup sports, or simply spending the day outdoors, remember to stay hydrated, take breaks in the heat, and listen to what your body is telling you.

Thank you to all of my clients, athletes, coaches, athletic trainers, and healthcare professionals who trust Randori Bodywork to be part of your recovery and performance journey. It’s a privilege to help you move better, recover faster, and get back to doing what you love.

Have a safe, healthy, and Happy Fourth of July! 🇺🇸

05/18/2026

Just wrapped another incredible week with and in Fort Lauderdale for the High Diving World Cup & Junior High Diving Championships 🌊🏆

This trip was a little different for me — I had the opportunity to serve on the host site medical staff, supporting not only Team USA athletes, but also competitors from around the world. From recovery work to keeping athletes competition-ready, it was an amazing experience collaborating with such talented athletes and an absolutely stellar medical team.

Grateful for the collaboration, the energy, and the opportunity to work alongside such an outstanding group of athletes and medical professionals.

Swipe for the crew shots — a group selfie, our “birds on a wire” moment captured from the pool deck 27 meters below 📸🙌, and a quick gut-check video looking straight down from the top platform 😅

02/10/2026

Yesterday we celebrated 14 years of Randori Bodywork.
Thank you to the clients, athletes, coaches, and friends who’ve supported this vision and allowed us to do what we love every day.
We can’t wait to see what the future brings!

08/13/2025

Recovery Fundamentals for Martial Arts (and Life)

I’m excited to be leading a seminar at my martial arts school, ! 🥋
Not a Quest student? No problem. 
Not a martial arts practitioner? Also not a problem. This event is open to everyone - BUT you do have to sign up (link in the bio).

Here’s the fancy description:

“Join us for a practical and informative seminar on recovery—what it actually means, what truly makes a difference, and how to apply it to your own training. We’ll break down the fundamentals of effective recovery, cut through common myths, and help you identify where your personal routine might be falling short. This session includes a self-evaluation component to pinpoint your individual recovery needs, plus actionable strategies you can start using right away. We’ll also open up a discussion around training while managing injuries—when to push, when to pull back, and how to stay in the game long-term.”

Sat. August 23rd
1-2:30 ish

Link in the bio for sign up

07/28/2025

Saturday, I competed in my first tournament in over 20 years.
And yep—it brought up a lot.
Why compete?
Honestly, it was about learning.
🔹 Learning where I stand in the broader BJJ community. I usually believe “comparison is the thief of joy,” but stepping outside your usual training bubble can provide valuable perspective.
🔹 Learning how to manage weight intentionally. I didn’t do a major cut, but this was the first time I had to be thoughtful about the scale.
🔹 And most importantly—reconnecting with the athlete side of being a sports massage therapist. It’s one thing to help clients through the grind. It’s another to live it again firsthand with a training cycle and an event circled on the calendar.

Huge thank-you’s are in order:
🥋 at – daily instruction, coaching, and constant inspiration
🥋 – for Sunday sessions and mentorship
🥋 My training partners at Quest Jiu-Jitsu—especially those who showed up to compete or support
🥋 – for hosting a well-run event
🥋 My competitors – respectful, skilled, and tough matches
🥋 – the Conditioning Coach Course delivered serious value, and this was my first time applying it as an athlete, not a coach
🥋 – thanks for double-checking my day-of nutrition game plan
🙏 Everyone who’s reached out, sent kind words, or simply hit “like”—it all meant a lot
Takeaways:
✔️ Everyone should compete in something once a year—BJJ, a 5k, a lifting meet, whatever feels meaningful. Having something on the calendar gives your training direction or just inject some more motivation.
✔️ I want to build and adhere to stricter Fight Camp leading up to the next one.
✔️ I really need to work on my grip breaks 😅
✔️ I’m sure I’m forgetting something—but I wanted to share this while it’s still fresh and the motivation’s high.
Here’s to staying a student of the game.

If there any of these bullet points you’d like to hear more about, leave a comment. I’d be happy to share more on each topic.

07/26/2025

07/04/2025

🎇 Happy 4th of July! 🇺🇸

Here’s to a day full of freedom, fireworks, and pretending lawn games count as cardio. 🧨🏃‍♂️💨

If you pulled a muscle during an intense game of co****le, overdid it on the slip ‘n slide, or strained your neck watching fireworks—don’t worry, we’ve got your back (literally). 😎👐

Enjoy the festivities and stay safe.

06/24/2025

Happy Olympic & Paralympic Day!
I’m so grateful to have been part of Team USA for three Olympic Games… so far 🇺🇸✨

It’s an incredible honor to support our athletes on the world stage—but even more powerful is witnessing how sport brings people together across cultures, languages, and borders.
Here’s to unity, resilience, and the power of movement. 🫶🌍

05/26/2025

This Memorial Day, we honor the heroes who made the ultimate sacrifice for our freedom.

As we reflect on their courage and commitment, we’re reminded of the importance of care—both for ourselves and for one another.

Wishing you a peaceful and restorative Memorial Day.