OA Action Alliance

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OA Action Alliance

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A national coalition promoting effective programs, policies and communication strategies to prevent and control osteoarthritis.

The Osteoarthritis Action Alliance (OAAA) was launched in 2011 by the Centers for Disease Control and Prevention and the Arthritis Foundation to realize the mission and objectives outlined in the 2010 National Public Health Agenda for Osteoarthritis. In 2014, management of the OAAA was transferred to the Thurston Arthritis Research Center at the University of North Carolina at Chapel Hill. We reconnected, we got social, and we're ready to take action. The OA Action Alliance strongly endorses and encourages regular physical activity, weight management, injury prevention and self-management education as proven strategies to maintain healthy joints and manage the symptoms of osteoarthritis.

10/29/2026

Joint stiffness, muscle weakness, and pain associated with osteoarthritis can increase the risk of slips and falls. As autumn weather brings wet leaves and uneven ground outdoors, taking steps to improve balance and stability is vital.

Simple steps like incorporating lower-body strength exercises, wearing supportive footwear, and keeping pathways lit can keep you confident on your feet.

🔗 Check out our fall prevention tips and physical activity guidance: https://oaaction.unc.edu

10/26/2026

Catch up on the latest in osteoarthritis research in the 10/26/26 Research Roundup https://bit.ly/4831z8L

10/23/2026

While there’s no single "miracle food" for osteoarthritis, building an anti-inflammatory diet rich in omega-3 fatty acids, colorful vegetables, whole grains, and lean proteins can help keep joint inflammation in check and support weight management goals—reducing overall pressure on knees and hips.

Fueling your body right is one of the most effective daily self-management tools available.

🔗 Learn more about dietary strategies for joint health: https://oaaction.unc.edu

10/22/2026

Knowledge is power when managing chronic joint conditions. For National Health Education Week, OAAA is dedicated to bridging the gap between clinical research and everyday community care.

Our toolkits, self-management modules, and community resources are designed to help patients, caregivers, and healthcare providers make informed decisions together.

🔗 Browse our library of free, downloadable educational resources: https://oaaction.unc.edu/resources/

10/21/2026

Did you miss last month's Lunch & Learn, featuring Sydney Liles, PT, DPT, MS? Catch up with the recording: https://bit.ly/4AkQMDK

10/20/2026

Bones and Joints are a powerful duo.

On , we highlight the vital link between strong bones and healthy joints. While osteoporosis affects bone density and osteoarthritis impacts cartilage and joint tissue, both condition management strategies rely on weight-bearing physical activity and balanced nutrition.

Protect your mobility by including strength training, balance exercises, and joint-friendly movement into your routine!

10/19/2026

Catch up on the latest in osteoarthritis research in the 10/19/26 Research Roundup https://bit.ly/47ls499

10/16/2026

Fall is here, bringing a harvest of nutrient-dense vegetables like squash, sweet potatoes, and dark leafy greens! Integrating these autumn staples into a Mediterranean-style eating plan can help reduce systemic inflammation and support overall joint health.

Living with osteoarthritis? Small, delicious changes in your kitchen can make a big difference in how your joints feel every day.

🔗 Explore nutrition tips and evidence-based joint health resources: https://oaaction.unc.edu/

10/15/2026

Multiple scientific studies show that people who habitually crack their knuckles have the same rates of hand OA as those who do not.

So, what are some of the risk factors for hand/finger OA?
➡️Age: Risk increases significantly after age 50.
➡️Sex: Women are twice as likely as men to develop hand OA.
➡️Genetics: Family history plays a strong role in susceptibility.
➡️Prior injury: Past fractures or dislocations raise the risk in specific joints.
➡️Repetitive use: Jobs or hobbies involving heavy gripping or repetitive hand motions.

10/13/2026

October is the perfect month to get moving outside! If joint stiffness or pain makes starting an exercise routine feel daunting, the Walk With Ease program is proven to help reduce pain, boost energy, and build confidence safely.

Whether you walk around your neighborhood or a local park, starting small adds up to strong, resilient joints.

🔗 Learn how to start or join a Walk With Ease program today: www.WalkWithArthritis.org

Address

3300 Thurston Building, CB #7280
Chapel Hill, NC
27599

Website

https://linktr.ee/oaactionalliance

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