Steph Grasso, MS, RD

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Steph Grasso, MS, RD Registered Dietitian + Dog momma + New homeowner

10/20/2026

First and last travel vlog for awhile 😅

10/14/2026

Not to be dramatic, but this might be the best thing to ever happen to my hydration

10/06/2026

Name a more iconic trio than the stove, oven & air fryer. I’ll wait

09/29/2026

5 months without red w**e and I fear the orange juice is starting to hit the same

09/16/2026

The grocery store has been my playground

09/15/2026

If you're craving an Italian sub but want something a little lighter and more refreshing, this one's for you. 🥗

This Sub in a Tub has been one of my go-to summer lunches because it's packed with protein, loaded with colorful veggies, and has the perfect amount of freshness and crunch thanks to the Fresh Express American Salad Blend. Whether you're packing lunch for work, or meal prepping for the week, it's one of those dishes you'll find yourself making on repeat.

Fresh Express has so many delicious salad varieties, making it easy to Express Yourself and create meals that fit your lifestyle. Find this recipe and more inspiration at FreshExpress.com! Fresh Express Salads

Don’t worry, Dietitian Steph is making her comeback in the second trimester 😅
09/09/2026

Don’t worry, Dietitian Steph is making her comeback in the second trimester 😅

08/27/2026

Turns out these aren’t the only buns we’ve been baking lately… 🤭🍔🤰

Baby boy coming February 2027 💙our sweetest little recipe yet.

08/25/2026

I’ve got all sorts of magic tricks

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Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

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