10/20/2026
STEAL MY BOWLS 👇🏼
BREAKFAST: Apple Pie Protein Yogurt Bowl
3/4 cup nonfat Greek yogurt
1/2 cup lowfat cottage cheese
1 scoop vanilla protein powder
1 medium apple, peeled and diced
1/4 cup rolled oats
1 tbsp chopped pecans
2 tsp maple syrup
1 tsp lemon juice
1 tsp cinnamon
LUNCH: Greek Chicken Quinoa Bowl
5 oz chicken breast
1/4 cup dry quinoa
1/2 cup diced cucumber
1/2 cup cherry tomatoes, halved
1 oz crumbled feta
1/4 cup nonfat Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
1 garlic clove, grated
1 tsp dried oregano
DINNER: Cowboy Butter Salmon Bowl
6 oz salmon fillet
1 small Yukon potato, diced
1 cup broccoli florets
2 tsp butter, softened
2 tbsp chopped parsley
1 tsp Dijon
2 garlic cloves, minced
Juice of half a lemon
1/2 tsp smoked paprika
1 tsp olive oil
As a mom of 3 who went from 165 to 115 and kept it off for three years, this is honestly what most of my days look like 😌
I’m not hunting for a new recipe every night. I have a handful of bowls I love, protein first, and I make them again and again…
📍Comment RECIPE and I’ll send you these three plus 10 more of my favorite high-protein breakfast, lunch and dinner bowls.
