Charlevoix Yoga

10/18/2026

🌿 Ready to take your yoga practice deeper?

Early Bird Enrollment is open through November 27!

Enrollment is now open for Nature Yoga's 200-Hour Online Yoga Teacher Training | January–June 2027.

If you've been practicing yoga for a while and find yourself wanting to understand more about the philosophy, meditation, breathwork, Ayurveda, and wisdom behind the practice, this may be your invitation.

Over six months, we'll journey beyond the physical postures and explore yoga as a way of living.

Through live online learning, personal mentorship, meaningful discussion, and dedicated practice, you'll have the opportunity to deepen your understanding, strengthen your personal practice, and develop the knowledge and confidence to share yoga with others.

You don't need to aspire to teach to join us. Many students enter teacher training simply because they're ready to learn more. And at the end of our journey, you'll have completed a comprehensive 200-hour yoga teacher training and earned your certification.

✨ January–June 2027
✨ Live online from wherever you call home
✨ Small group learning and personal mentorship
✨ 200-Hour Yoga Teacher Certification
✨ Early Bird Tuition available through November 27

I've been sharing yoga here in Northern Michigan for many years, and one of my greatest joys is guiding students beyond the weekly class into a deeper understanding of these beautiful teachings.

Send us a message to discuss if this it the right timing for your journey.

10/17/2026

As the days grow shorter and this season invites us inward, give yourself the gift of deep rest. 🤍

The Art of Yoga Nidra | 4-Week Online Series

Join Heidi Grace on Wednesday evenings in December for a nourishing practice of conscious rest, guided meditation, and inner awareness.

A beautiful opportunity to slow down, release tension, and reconnect with yourself during the busyness of the holiday season.

✨ December 2, 9, 16 & 23
7–8 PM Eastern | Live on Zoom
Early Bird
$88 for the four-week series
Or $30 drop ins

For yoga teachers, an optional 8-hour continuing education immersion is also available, including two additional workshops exploring the philosophy and art of guiding Yoga Nidra.

Simply come as you are, get cozy, and rest.

Registration is open! Link in bio.

10/10/2026

Nine Days of Yoga | Honoring the Divine Feminine 🌸

Join us each morning for yoga inspired by Navratri, the sacred celebration of the Divine Feminine.

A time to honor the rhythms of nature, awaken our inner wisdom, and create space for renewal.

While these daily practices are part of our Fall Ayurveda Cleanse, you are warmly invited to join us for yoga alone.

Nine mornings to move, breathe, reconnect, and nourish yourself from within.

October 11–19 | 8 AM Eastern | Live on Zoom

Join us for all nine days or drop in whenever you can.

✨ All levels welcome.

www.CharlevoixYoga.com

10/07/2026

🍂 Our 9-Day Fall Ayurveda Cleanse begins this Sunday, October 11!

There’s still time to join us for the full nine-day journey, a gentle seasonal reset designed to nourish the body, calm the nervous system, support digestion, and create a little more space to turn inward.

October 11–19
🌿 9-Day Ayurvedic Fall Cleanse
🧘‍♀️ Daily Yoga on Zoom at 8:00 AM Eastern
✨ Practices are recorded if you can’t join us live

Not ready for the full cleanse? You’re also welcome to simply drop in for some of the morning yoga practices and experience a little of the journey with us.

This isn’t about deprivation or doing everything perfectly. It’s an invitation to slow down, simplify, listen inward, and move into the new season with greater balance and intention.

We begin Sunday morning. 🍁

Message me if you’d like to join the cleanse or drop in for yoga.

With love,
Heidi Grace

10/06/2026

Autumn invites us to follow nature’s rhythm to slow down, soften, and begin turning inward.

Yin Yoga is such a beautiful practice for this season. Longer, quieter holds create space to listen, release, and settle beneath the busyness of the mind.

Less doing.
More being.

A practice of returning inward. 🍂

Om Shanti

10/02/2026

🍂 Ayurveda teaches that the transition between seasons is one of the most important times to tend to our health and well-being.

As we move from the heat and intensity of summer into the cooler, drier, more changeable days of fall, we also move into Vata season.

And if we carry the pace and habits of summer with us without adjusting, we may begin to notice the effects of increased Vata - lighter or disrupted sleep, dryness, constipation, anxiety, scattered energy, or simply feeling less grounded.

Ayurveda gives us beautiful, practical ways to work with the season rather than against it.

✨ This Sunday, October 4 at 7pm on Zoom, I’m offering a FREE Fall Ayurveda Workshop.

We’ll explore how to recognize Vata imbalance and how to adjust your food, daily rhythms, self-care, yoga and meditation to help you feel more grounded, nourished and balanced as we move deeper into autumn.

I’ll also share about our upcoming:

🌿 9-Day Ayurvedic Fall Cleanse
October 11–19

This is not about deprivation or forcing the body to “detox.” It’s an opportunity to simplify, tend to your digestive fire, quiet some of the excess stimulation of daily life, and create space to come home to yourself.

The more we understand the qualities of the season, the more intentionally we can choose what brings us back into balance.

DM me your email address to join Sunday’s free workshop and receive the Zoom link. 🍂

With love,
Heidi Grace
www.CharlevoixYoga.com

09/16/2026

New BLOG: https://charlevoixyoga.com/blog/f/the-sacred-pause-why-we-need-yin-yoga-now-more-than-ever

09/09/2026

Small Group Yin Yoga — 4-Week Series

Slow down, soften, and settle into a nourishing Yin Yoga practice. This gentle, floor-based class uses longer-held postures to support flexibility, mobility, relaxation, and a deeper sense of ease in the body.

Our small group setting allows for individual attention and plenty of space to practice comfortably.

4-Week Series: $80
Drop-in: $25 — space permitting
Starting 9/15

Please bring a yoga mat, blanket, and a yoga bolster if you have one.

www.Charlevoixyoga.com

09/08/2026

Hike + Yoga 🌿
Join us this Thursday at 7 PM for a mindful hike ending with yoga on the beach at sunset.

Meet at McSauba Dunes parking lot.

Sliding scale: $15–$25
Register: text 231.373.6033

08/31/2026