Optimal Health Medicine

Optimal Health Medicine My passion is working with people who are health oriented and want to achieve better health and are willing to invest in looking for the underlying or root causes of their health issue by taking an individualized and personalize approach to better health.

Operating as usual

Whether it’s a change in exercise routine, diet or relationships- there’s truth in this.
12/09/2020

Whether it’s a change in exercise routine, diet or relationships- there’s truth in this.

Whether it’s a change in exercise routine, diet or relationships- there’s truth in this.

I'm thankful for many things- among them the chance to spend the time to provide personalized care!
11/25/2020

I'm thankful for many things- among them the chance to spend the time to provide personalized care!

I'm thankful for many things- among them the chance to spend the time to provide personalized care!

11/11/2020
Take 5

Self- care is not selfish:

09/27/2020

Some facts may be hard to hear but still worth remembering :
We can reduce the transmission of COVID-19 by 70 to 80% by wearing masks and since 90% of us are still susceptible to this highly contagious virus let’s keep it up!

Among the many health benefits of coffee: reduced risk of type 2 diabetes, liver disease and Alzheimer’s. Purity coffee ...
09/12/2020

Among the many health benefits of coffee: reduced risk of type 2 diabetes, liver disease and Alzheimer’s. Purity coffee tests for mold, pesticides and has higher levels of antioxidants than most other brands- delicious!

Among the many health benefits of coffee: reduced risk of type 2 diabetes, liver disease and Alzheimer’s. Purity coffee tests for mold, pesticides and has higher levels of antioxidants than most other brands- delicious!

Look forward to trying these- simple is good!
08/09/2020

Look forward to trying these- simple is good!

These oatmeal cookie dough bites are a perfect bite sized treat for your sweet tooth! Simple to make and only require a few ingredients. Recipe from Kristina, our Director of Nutrition and Social Media Strategy

INGREDIENTS:
1 cup rolled oats
½ cup cashews OR h**p seeds
1 teaspoon vanilla extract (optional)
1 teaspoon cinnamon
½ cup (packed full) pitted dates OR raisins
¼ cup raisins (optional)
1-3 teaspoons of water, if needed

METHOD:
1. In a food processor, blend the oats and cashews (or h**p seeds) until they are fine like a coarse flour. Add cinnamon and continue to blend.
2. If using dates, remove the pits. Add the dates (or the ½ cup raisins) to the food processor. Blend the ingredients together.
3. Add the vanilla, if using. Pulse together. If the dough is having a hard time sticking together add 1-3 teaspoons of water (start with 1 and add more as needed) to the mixture and continue to process. The dough should start to form one large ball or at least stick together well when pinched.
4. If adding raisins, spread the dough out on a plate or cutting board and sprinkle the raisins on top. Fold the dough together until the raisins are well incorporated into the mixture. Roll the dough into 12-15 small balls.
5. Place the bites into a large glass container and transfer to the fridge or the freezer to allow it to set. Then enjoy!

Good to remember self- care during these days and always 😊
08/08/2020

Good to remember self- care during these days and always 😊

Good to remember self- care during these days and always 😊

06/15/2020
04/19/2020

We offer Telemedicine via telephone and video visit. Be safe, stay well!

Address

11220 Elm Lane
Charlotte, NC
28277

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+17045403737

Website

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Comments

Whether it’s a change in exercise routine, diet or relationships- there’s truth in this.
I'm thankful for many things- among them the chance to spend the time to provide personalized care!
Many are wondering how to boost our immune system during cold and flu season:
Self- care is not selfish:
Some facts may be hard to hear but still worth remembering : We can reduce the transmission of COVID-19 by 70 to 80% by wearing masks and since 90% of us are still susceptible to this highly contagious virus let’s keep it up!
Among the many health benefits of coffee: reduced risk of type 2 diabetes, liver disease and Alzheimer’s. Purity coffee tests for mold, pesticides and has higher levels of antioxidants than most other brands- delicious!
Short introduction to my functional medicine practice.
Look forward to trying these- simple is good!
Good to remember self- care during these days and always 😊