Shanti Yoga One

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Charlotte, NC
Shanti Yoga One

Shanti!! I’ve been practicing yoga for many years. I decided to take my love for yoga to the next level. My educational background I’m a Professional Counselor.

Wellness Expert | Facilitator | Author
E-RYT® 200 | RYT® 500 | YACEP® Corporate Wellness | Conventions | Conferences | Retreats | Private Events

Yoga/Pilates/Breath-Work/Fitness/Nutrition/Trauma Informed/Adaptive In October 2019, I started my journey towards the completion of 200 Yoga Teacher Training. It’s official RYT-200!!!ASE!!!I teach Yoga, Meditation, and other services are also offered at Shanti Yoga & Wellness LLC. In addition, I’m a Yoga 12 Step Recovery Leader, Reiki II Practitioner, Life Coach and Professional Counselor. Yoga/Meditation is such a jewel for me I knew that it needed to be shared in the community I serve. Initially, I started out for the love of yoga/meditation. Later, my journey led me to starting my own business. As a teacher I’d like to see each student come in ready to practice on his or her mat. My classes are for beginners, intermediate or advance students. YOGA is for everyBODY. All ages are welcome. Shanti Yoga & Wellness LLC. will create the space each student needs for his or her own flow without judgment. Overall, the practice of yoga has changed my mindset giving me the Shanti flow that was missing. When you are ready space will be reserved for you on the mat. Namaste

IG/FB:

Phone: 704-286-9959
Email: [email protected]

09/18/2026

Friday Ebbs & Flow✨

Consistency 🧘🏽‍♀️✨💚

My daughter sent me a memory from September 18, 2023, and it took me back to the days when I would wait for people to show up for my yoga sessions.

Sometimes it was just my daughter and her friend. Many times, no one came at all. But I used that time for myself—to practice, to flow, and to teach as if I had a full class in front of me.

I never stepped onto my mat seeking something outside of myself, because I knew yoga was already within me. 🧘🏽‍♀️
For anyone building a business, pursuing a dream, or simply moving through the ebbs and flows of life: don’t give up.

Your beginning may not look like your vision, but that doesn’t mean you’re not on the right path.

Slow & steady wins the race. 🧘🏽‍♀️
Sometimes, standing alone puts you in the spaces you were meant to occupy.

Remember: What’s for you will not pass you. ✨

09/16/2026

Warrior Wednesday Word of the Day:
Karma

Karma(कर्मा):means action, work, deed, or the path of selfless service.

When your focus is shifted from
What will I get?
To
How can I serve?

Then every action becomes an opportunity for growth and connection.🧘🏽‍♀️✨💚🧐💭

My practice and my business bring the body, mind, and heart together, creating a deeper sense of connection and oneness.

Karma Yoga is a disciplined and conscious path toward this unitive state—cultivated through selfless, compassionate, kind, and generous action.

🤲🏾Action vs. Outcome:Focus fully on the task in front of you rather than becoming attached to success or failure.

👉🏾Selfless Service:Let go of the ego and serve others without expecting recognition, reward, or anything in return.🧐

💭Mindfulness:Approach daily activities and even ordinary chores with presence—as a form of meditation, devotion, and prayer.

🧘🏽‍♀️ Benefits:Karma Yoga nurtures qualities such as humility, kindness, compassion, honor, gratitude, generosity, love, and joy.

09/15/2026

PAUSE. BREATHE. RESET.
Wellness to start your day!!

Join me at the Wellness Corner:
🤗 Explore our wellness table
�🌬️ Learn about breathing & mindfulness
�📚 Pick up helpful wellness resources
�🧘🏽‍♀️Short meditation session

✨Take a few moments for yourself and begin your day feeling grounded,
refreshed, and renewed.

Looking forward to sharing some simple mindful tips,educational resources, and techniques for Nurses & Healthcare Providers that need to pause,come breathe and reset.

09/14/2026

Mindful Monday Mantra!

Mantra: Mindful in all things will change the narrative of your life’s story.

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

Letting people in is hard.🤯
Letting people go is easy.👋🏽👏🏽🙌🏾
Rewrite, replace fictional characters .🤔

Lie on your back and place one ball on either side of
buttock or both. This position of ball is located, just below the Posterior Superior Iliac Spine(PSIS). The balls will snuggle into your deep muscles of buttocks and attempt to drive pressure
into the origin of the piriformis.

Light pressure, not pain.🙌🏾

Also, pictured is a gentle twist with ball located at the shoulder while applying gentle pressure.

Benefits: Helps reduce chronic pain, shoulders, back stiffness, sports injuries, and postural imbalances.

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

09/11/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾🐾

Biggie,is consistent being a loving pet & in his yoga practice with me.💚🥰

Balasana (Child's Pose): Pure relaxation. Let your hips sink toward your heels and soften your forehead onto the mat.There are many variations knees can stay together, or are by your side.Modified with a bolster supporting torso.

I meditate in this pose, because it resonates a peace within.Slowly I can feel myself deepen in a meditative state. 🧘🏽‍♀️✨

09/09/2026

Warrior Wednesday Word of the Day: Pace

Pace is the speed at which someone or something moves, happens, or develops. 🧐

I choose to flow at my own pace in life. In my personal and business relationships my pace is determined by Divine direction. I remain authentic in all the ways humanly possible. I have no need for mimicking others or implanting myself in spaces I have out grown. My pace, my flow and my destination.🧘🏽‍♀️✨👉🏾

Slow & Steady wins the race.🐢

It’s your pace, it’s your business and what you do is your Divine destiny.

Yoga pose: Cat-Cow pose is sequence that warms up the spine, improves posture, and relieves back tension.🙌🏾

Sanskrit( Bitilasana Marjaryasana )
🧘🏽‍♀️

09/07/2026

Mindful Monday Mantra!

Mantra: Plan with a purpose will lead to a successful you.🤔

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

Be intentional.
Succeed on purpose. 🧘🏽‍♀️

Modified Tiger Pose variation. Included slow count push-ups . Balance on both sides. Benefits combines a back-extending stretch with upper-body core strengthening and lower back.🙌🏾

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

09/04/2026

Friday Ebbs & Flow
Me & Biggie🐾🐾🐾
🥰
Yoga Strap for Tight Shoulders. We hold a lot of tension and stress in our shoulders. Before each yoga class I will say relax or unshrug your shoulders. Often, we are not aware of how tense or what we are holding onto. So, try these gentle movements to lighten your load.

Use a yoga strap to gently stretch and open tight shoulders. Keep the movement slow and comfortable, and avoid forcing the pull. Breathe deeply and relax into the stretch. Stop if you feel pain or discomfort.

Use the yoga strap gently twist to right side, left side, in front, and behind you to help stretch and loosen tight shoulders. Keep your movements slow and controlled. Do not force the pull—stretch only as far as feels comfortable, and breathe steadily throughout.

Modify if needed, if no yoga strap use a towel or shift the body with or with accessories.

Flow with ease.🧘🏽‍♀️

Biggie hasn’t been feeling well this week, but he’s doing better. So, his flow today is to chill & to make sure I lighten my load too.

09/02/2026

Warrior Wednesday Word of the Day: Privy

Privy means having knowledge of or access to something that is private, confidential, or not known to everyone.🧐

Privy is a privilege.Everyone isn't privy to me.

So don’t take it lightly when you are privy or given access.

Accessibilty comes with responsibility.

Let people be who they are and you’ll mind your own business.🧘🏽‍♀️

Yoga Pose:
Try an elevated butterfly pose with a block, keeping the soles of your feet together. For a deeper hip opener, gently lean forward over your feet.

For tightness, try lengthening and lifting one leg toward your torso while keeping the other leg bent with your foot supported on a block. You can use a yoga strap or your hands to hold the extended leg toward you. Both variations help stretch the hips, lower back, and hamstrings. 🙌🏾

08/31/2026

Mindful Monday Mantra!

Mantra: Calm down, stay focused you are just passing through.

👉🏾A mantra is a meaningful phrase, word or sound repeated to help calm or focus your mind. It’s prayer for me.

No matter where your at currently physically, emotionally, spiritually, mentally, financially and career are all temporary. Be a visionary.✨

Purchase your book on Amazon:
Mantras From the Heart book & Mantras for Self-Love
🔗
https://www.amazon.com/dp/B0F1THRYCV

🔗 https://www.amazon.com/Mantras-SELF-LOVE-Daily-words-yourSELF/dp/B0F5NW72C7/

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Website

https://www.shantiyoga01.com/, https://payhip.com/AWellnessShop

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