Coastal Integrative Wellness

04/11/2026

Check out our new blog!

A deeper look at the root causes of allergies—and holistic ways to support both relief and prevention. 🤧

Discover the root causes of spring allergies — from immune dysregulation to gut health — and learn various strategies to reduce symptoms naturally.

03/22/2026

Happy Spring!

In Traditional Chinese Medicine, spring is associated with the Liver and Gallbladder—organs responsible for the smooth flow of qi, as well as clarity, planning, and action.

When that flow is disrupted, we can feel it physically and emotionally.

We break this down (and how to support it) in our latest blog post.

It is officially the Spring Equinox, marking the transition out of winter. From a Traditional Chinese Medicine perspective, this seasonal shift – from Winter (yin energy: inward, quiet, introspective) into spring – signals the rise in yang energy (upward, active, and expansive). Spring is consid...

07/31/2024

New blog post answering common questions about what Naturopathic Medicine is, what training for a Naturopathic Doctor (ND) entails, and what to expect during a visit with an ND. Check it out below!

What exactly is Naturopathic medicine? What does training to become a Naturopathic Doctor (ND) entail? How do visits and treatment differ from conventional medicine? These are commonly asked questions, especially si...

01/05/2024

Happy New Year! Are you curious to learn more about the possible link between artificial food additives and ADD/ADHD? Check out our newest blog to learn more!

We've all at some point fallen prey to the colorful and artificially-flavored cereal aisle or utilized colorings in home baking to make the end result more visually appealing, but what is the health impact of these seemi...

10/23/2023

Have you ever heard of Fire Cider? Check out our newest blog to learn all about the immune-supportive health benefits of this traditional herbal medicine, as well as a recipe so you can make some for your family this Winter!

Fire cider is a treasured traditional medicinal that is one of my favorite ways to support the immune system. This elixir is spicy, tangy, sweet, and bursting with flavor. Fire cider is a beautiful combination of herbs, ...

10/04/2023

Do you know how important sleep is? Check out this blog to learn more!

Getting good quality sleep is one of the most important foundations to our longevity and overall health, and the good news is that its virtually free. There are many studies linking various diseases to extended periods o...

09/24/2023

Resistance Training is critical for optimal health. Read more about the benefits in our newest blog post!

What is Resistance Training?

09/18/2023

Do you struggle with focusing or mental clarity? If so, check out this blog! It will cover the various factors that contribute to your ability to focus!

In our fast-paced world, maintaining focus is a precious commodity. Whether you're working on projects, studying for exams, or just trying to stay on task, various factors can impact your ability to concentrate. Understa...

09/16/2023

Meet Raymond Chao ND, LAc⠀
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His clinical focus is on Functional Medicine, Pain Management, Sports Medicine, and Men’s Health. He strives to utilize his education in both Eastern and Western Medicine for a more holistic approach.⠀
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To learn more or book a free 15 minute consultation please use the link below: ⠀⠀
https://coastalintegrativewellness.com/online-booking