Dr. Ana Maria

Directions Website Contact the business

Dr. Ana Maria Wellness and Health tips to keep the Entire Family Energized and aspiring to Greatness!
(1)

Most families are frustrated with the care they receive in our broken health care system. In my practice, we help families implement changes for a better way of life. My approach helps children and families achieve a better quality of life with less missed school days, less doctor visits, and less medications. Through a personalized approach, my mission is to elevate the health of the entire family, one individual at a time. I am a pediatrician specializing in children’s wellness, mother of 3, and practice what I preach. My mission is to change kids and families lives through clinical work and education.

10/25/2026

Hair loss is showing up in children younger than many parents realize.

And hair loss is a symptom, not a diagnosis.

A proper evaluation may include the scalp, medical history, nutrition, recent illness or stress, thyroid health, hormones, vitamin D, iron, and other micronutrients. The right testing depends on the child and their pattern of hair loss.

For certain types of hair loss, red light therapy may also be used as part of a larger plan to support follicles and the hair-growth cycle. But it should never replace identifying the underlying cause.

The earlier you notice changes in shedding, density, or the scalp, the sooner you can ask the right questions.

Comment HAIR LOSS and I’ll send you my free Physician’s Guide to Hair Growth & Red Light Therapy.

10/23/2026

PICK IT or SKIP IT: Teen Acne Edition 👀

Teen acne doesn’t need a complicated 10-step solution. In fact, some of the things teens are doing to “fix” their acne could actually be making their skin more irritated.

Let’s put some common acne habits to the test. Comment below what your teen does for acne!

10/23/2026

To those who always pack their supplements everywhere you travel, what do you normally bring?!

My go-tos are from .ingredients because the labels are easy to read, and I get everything I need from great-tasting supplements 😊

13 FREE things that you just can’t beat when it comes to your kids health.How many of these things are your kiddos doing...
10/22/2026

13 FREE things that you just can’t beat when it comes to your kids health.

How many of these things are your kiddos doing on the daily to build strong immune systems, healthy hearts, balanced gut microbiomes, and stronger skin barriers?

10/20/2026

Not all Halloween candy is created equal! 🎃

I took a trip to CVS to break down what's REALLY hiding in your kids' Halloween candy, and some of the ingredient lists might surprise you!

From artificial dyes and flavors to additives like TBHQ and PGPR, there's a lot more to consider than just sugar.

The biggest takeaway? Even candies from the SAME brand can have completely different ingredients!

I'm not saying your kids can't enjoy Halloween candy. I'm saying we can make more informed choices without taking the fun out of childhood.

Watch to see which candies made the cut and which ones I'd leave on the shelf!

10/19/2026

One of my favorite ways to intentionally slow down is spending 20 to 30 quiet minutes in my

No phone. No multitasking. Just warmth, rest, and time to reset.

I recently shared a 7-day sauna series, highlighting some of the ways I incorporate infrared sauna into my wellness routine. If you've been curious about infrared, it's a great time to explore!

Comment SAUNA INFO below to get my full Sauna guide sharing the benefits of an infrared sauna vs. a regular sauna!

Your home can smell like FALL without smelling like a fragrance aisle and without the toxins! 🎃🍂Pumpkin spice candles, c...
10/19/2026

Your home can smell like FALL without smelling like a fragrance aisle and without the toxins! 🎃🍂

Pumpkin spice candles, cinnamon plug-ins, scented pinecones, and fall room sprays may make your home feel festive, but they can also introduce unnecessary fragrance exposure.

For kids with eczema, asthma, allergies, or sensitive skin, added fragrances can be another potential irritant in their environment.

And here's something to remember: Just because a scent is labeled "natural" doesn't automatically make it irritation-free. Essential oils, cinnamon oils, and even botanical fragrances can still bother sensitive little ones.

The goal? Reduce unnecessary fragrance exposure while keeping all the cozy fall traditions your family loves.

SAVE this for your next Halloween shopping trip and SHARE it with a parent who loves all things pumpkin spice! 🧡

10/16/2026

I look at skin health in two directions: what I put on the inside and what I apply on the outside.

From the inside, I focus on eating the rainbow. Cooked tomatoes are one of my favorites because cooking makes their lycopene easier for the body to absorb. I’m also mindful of excess sugar because glycation can gradually affect collagen and the skin’s structure.

From the outside, I choose intentional, high-quality ingredients. Lately, I’ve been using LYMA’s Power Youth Serum and Cream with niacinamide, hyaluronic acid, peptides, and bakuchiol to support hydration, tone, texture, and skin renewal.

Healthy-looking skin is supported by what we eat and what we consistently apply. I want to care for mine from both directions.

Use code ANA10 at us.lyma.life

10/15/2026

Childhood is not a free pass from chronic disease.

I say this all the time because many health problems diagnosed in adulthood began developing years earlier. Research has found early signs of atherosclerosis in teenagers and young adults, and the CDC reports that more than 40% of school-aged children have at least one chronic health condition.

This is not about blaming parents or expecting perfection. It is about recognizing that the everyday habits we build for our children matter:

🥦 Prioritize real, nutrient-dense food
🥣 Reduce added sugar and ultra-processed foods
🏃 Make movement part of every day
😴 Protect their sleep
🌿 Build healthy habits while they are young

Prevention starts in childhood. Start with one small change today, then keep building.

Share this with a parent who needs to hear it.

10/15/2026

A morning dedicated to the moms who do it all. 🤍

Still feeling so grateful for Sunday's Back to Routine: A Morning Reset for Moms!

We brought together an incredible group of Charlotte moms for a morning of connection, self-care, and meaningful conversations about raising healthy families while remembering to prioritize our own wellness, too.

From a relaxing sound bath and a little pampering to delicious clean treats and conversations about holistic health, it was such a special reminder of how important it is to slow down, connect, and fill our own cups.

A HUGE thank you to the amazing women and local businesses who helped bring this morning to life!

| Myofunctional Therapy

| Sound Bath & Yoga

| Clean Treats

| Head Spa & Self-Care

| Charlotte Small Business Community

| Thermography & Functional Wellness

| Third-Party Tested Kids' Supplements

And a very special thank you to for helping make it all happen!

To every mama who joined us, thank you for spending your Sunday morning with us. We loved connecting with you, sharing knowledge, and creating a space where moms could feel supported, inspired, and cared for.

Here's to more mornings like this!

Address

Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Ana Maria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Ana Maria:

Shortcuts

Share

Category