What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm

RXRD Nutrition, 2210 Hawkins Street, Charlotte, NC (2026)

10/15/2026

THE BEST RESULTS ARE THE ONES THAT LAST!

THIS is why we do what we do.

At RxRD Nutrition, we're not here to give you another restrictive diet or temporary solution. We're here to teach you how to fuel your body, understand your nutrition, and build habits that last long after our time working together.

Because the goal isn't just to change your body. It's to change your relationship with nutrition for LIFE❤️

📲 Ready to invest in your long-term health? Visit the link in our bio to get started!

10/14/2026

You might know him as Coach Matt, your dietitian, a fellow CrossFit competitor, or just the guy cheering a little too loudly for the Kansas City Chiefs 🏈

But how well do you REALLY know the man behind RxRD Nutrition? 👀🍎

Meet Matt! 👋

🏋️ THE ATHLETE
A former collegiate athlete and current CrossFit competitor who knows firsthand how much nutrition impacts performance, recovery, and results.

📚 THE EDUCATOR
Before becoming a Registered Dietitian, Matt was a teacher and coach! With master's degrees in both education and nutrition, helping people learn and grow has always been at the heart of what he does.

🍎 THE NUTRITION EXPERT
In addition to leading RxRD Nutrition, Matt serves as the Registered Dietitian for the franchise, bringing his nutrition expertise to a much larger community.

❤️ THE FAMILY MAN
Husband to Emily and proud dad of two! When he's not working with clients, you'll find him spending time with his family, getting in a workout, or heading to a local park.

💪 THE GUY WHO PRACTICES WHAT HE PREACHES
Matt believes nutrition should ADD to your life, not take away from it. No extreme restrictions, no unnecessary food rules, just sustainable habits that help you reach your goals while still enjoying life. As a full time working dad, husband, athlete, and small business owner he understands the chaos of life!

👇 NOW WE WANT TO HEAR FROM YOU! 💬⬇️
Do you know Matt? Tell us HOW you know him or share your favorite thing about him in the comments!

And if you're just meeting Matt for the first time, drop a 👋 and say hello! Let's show him some love! ❤️

10/12/2026

Always hungry by 3 PM? 👀 SAVE THIS! 📌

One of the easiest ways to stay consistent with your nutrition is to have a plan for when hunger hits!

Our go-to formula for a balanced snack?
PROTEIN + CARBS 💪

Protein helps keep you satisfied until your next meal, while carbohydrates provide energy to keep you fueled throughout your day.
Here are 6 easy grab-and-go options:
🍫 Protein bars: Barebells or ONE
🥨 Meat stick + carbs: Chomps or Think Jerky paired with pretzels, crackers, or an applesauce pouch
🥤 Protein shake + dried fruit: Fairlife, Premier Protein, or Oikos Pro (check the label for shelf-stable options!)
🌱 Roasted edamame or chickpeas: Pair with dried fruit or pretzels
🥜 Peanut butter crackers: A convenient option to keep on hand
🍇 Trail mix: Easy to pack and take anywhere

Keep a few options in your purse, desk, work bag, or gym bag so you're prepared when hunger hits.

Nutrition doesn't have to be complicated. Sometimes it's about making the better choice the easier choice.

📌 SAVE this for your next grocery trip!

10/10/2026

Stop making nutrition so complicated.

Eating well doesn't have to mean perfectly planned meals, hours of meal prep, or putting your goals on hold when you're traveling.

Sometimes it's as simple as grabbing oatmeal from your hotel's breakfast bar and adding a packet of protein.

We love Momentous plant-based protein packets because they're convenient, travel-friendly, and make getting in some extra protein EASY. No bulky tubs. No scooping protein into plastic baggies. Just grab, mix, and go.

The goal isn't perfection. It's finding simple ways to stay consistent, even when life gets busy.

10/08/2026

🚨 EATING HEALTHY BUT NOT LOSING BODY FAT? Let's talk about it.

One of the biggest misconceptions about fat loss is that eating healthy automatically means you'll lose weight.

The truth? You can eat all the "right" foods and STILL not see the results you're working toward.

🥑 Healthy foods still have calories.
💪 Protein matters, especially when you're trying to maintain muscle.
🔥 A calorie deficit is necessary for fat loss.
📊 Your portions and overall intake matter more than you might realize.

Because successful fat loss isn't about eating less and less. It's about understanding what YOUR body needs and creating habits you can actually maintain.

💬 What's been your biggest struggle with nutrition or fat loss? Tell us below!

📲 Ready for a plan built around YOU? Click the link in our bio to schedule a consultation.

09/30/2026

Frozen foods worth keeping stocked 🧊

➡️ Mixed berries - fiber + antioxidants, zero prep
➡️ Sweet potato fries - complex carb, fiber-rich swap
➡️ Lightly breaded chicken nuggets - ~15g protein per serving
➡️ Steamable edamame - ~17g protein per cup
➡️ Steamable broccoli - fiber + micronutrients
➡️ Steamable broccoli, carrots, snap peas + edamame - fiber + protein combo

The freezer aisle isn’t just convenient, it’s one of the easiest ways to eat well without extra effort 🙌

09/29/2026

9 high-protein snacks I always have on hand 🙌

➡️ Rice cakes + Chobani drink - ~14g protein
➡️ Chobani + banana - ~12g protein, quick energy
➡️ Hard boiled eggs + Triscuits - ~12g protein
➡️ Tuna - ~20g protein, grab and go
➡️ Cottage cheese - ~24g protein per cup
➡️ Triscuits + turkey - ~14g protein
➡️ Chomps + cheese stick - ~17g protein
➡️ Blueberry Oikos - ~15g protein
➡️ Granola + Oikos - ~18g protein

Protein that’s ready when you are 💪

09/29/2026

9 high-protein snacks I always have on hand 🙌

➡️ Rice cakes + Chobani drink - ~14g protein
➡️ Chobani + banana - ~12g protein, quick energy
➡️ Hard boiled eggs + Triscuits - ~12g protein
➡️ Tuna - ~20g protein, grab and go
➡️ Cottage cheese - ~24g protein per cup
➡️ Triscuits + turkey - ~14g protein
➡️ Chomps + cheese stick - ~17g protein
➡️ Blueberry Oikos - ~15g protein
➡️ Granola + Oikos - ~18g protein

No prep, no excuses - just protein that’s ready when you are 💪

09/28/2026

This or That: is one actually better? 🤔

→ 🍫 Granola bar vs Protein bar: quick pre-workout carbs, or a snack that keeps you fuller longer? Depends what you need it for
→ 🫐 Fresh vs Frozen berries: honestly, both! Frozen is just as nutritious, lasts longer, and is usually cheaper. Fresh for snacking, frozen for smoothies and oatmeal
→ 🍚 Brown vs White rice: white is easier on digestion, brown brings more fiber and nutrients — both have a place
→ 🍝 Regular vs Protein pasta: protein pasta helps if you’re struggling to hit your goals, but regular pasta is a great carb too. RD tip: mind your portions either way
→ 🥛 Greek vs Regular yogurt: Greek tends to be higher in protein, lower in sugar, and keeps you fuller longer. Regular is still a totally fine choice

There’s no wrong answer here — just the right tool for what you’re actually going for. 💪

09/25/2026

This or That: is one actually better? 🤔

→ 🍫 Granola bar vs Protein bar: quick pre-workout carbs, or a snack that keeps you fuller longer? Depends what you need it for
→ 🫐 Fresh vs Frozen berries: honestly, both! Frozen is just as nutritious, lasts longer, and is usually cheaper. Fresh for snacking, frozen for smoothies and oatmeal
→ 🍚 Brown vs White rice: white is easier on digestion, brown brings more fiber and nutrients — both have a place
→ 🍝 Regular vs Protein pasta: protein pasta helps if you're struggling to hit your goals, but regular pasta is a great carb too. RD tip: mind your portions either way
→ 🥛 Greek vs Regular yogurt: Greek tends to be higher in protein, lower in sugar, and keeps you fuller longer. Regular is still a totally fine choice

There's no wrong answer here — just the right tool for what you're actually going for. 💪

RXRD Nutrition

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