Melissa Berg Wellness

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Melissa Berg Wellness We discuss it all. Brain. Wellness. Health. Self. A place to nourish your mind, body, and soul.

🎃🖤 REST, RESTORE & REVIVE! 🖤🎃Looking for a little Halloween self-care? 👻 Join me on October 31st at Zen Den Wellness Stu...
10/19/2026

🎃🖤 REST, RESTORE & REVIVE! 🖤🎃

Looking for a little Halloween self-care? 👻 Join me on October 31st at Zen Den Wellness Studio @10:15 AM for a spooktacular Restorative Yoga Class! 🧘‍♀️🍂

Take a break from the hustle and bustle, settle into some cozy restorative poses, and give yourself permission to relax, recharge, and unwind. ✨

💀 Want a little extra Halloween magic? Enjoy an optional Co**se Reviver beverage for just $4! 🥂

🧘‍♀️ Restorative yoga
🍂 Relaxation and rejuvenation
🎃 A spooky seasonal sip after class

Come for the rest, stay for the revive! 🖤

📅 October 31st | 10:15 AM
💹 Class: https://www.zendenwellnessstudio.net/s/appointments
🥂 Optional Co**se Reviver: $4

Spots may be limited, so reserve your space and treat yourself to a little Halloween wellness! 🧡👻

Histamine intolerance rarely has just one cause, and stress is one of the most overlooked pieces of it. It's not "in you...
09/04/2026

Histamine intolerance rarely has just one cause, and stress is one of the most overlooked pieces of it. It's not "in your head" making things worse; stress changes your mast cells, your enzyme output, your gut lining, and the nutrients your body has on hand, all at once.
That's exactly why guessing which food is "the problem" so often doesn't work: the real driver might be your body's overall capacity to process histamine, not any single trigger.
This is where testing changes the conversation. Instead of eliminating foods one at a time and hoping something sticks, the Full Scan looks at nutritional imbalances, toxin resonance, and hormones that may be running energetically high or low, all together, so you can see the fuller picture instead of chasing one symptom at a time.
The CBH Energetics Labor Day Sale is on now through September 8th; use code [balancemb] for an additional $20 off!
Message me or comment below, and I will send you all of the details.

Have you heard of Vinted?! 👀 🛍️It’s basically an online thrift store where you can sell unwanted clothes and other thing...
08/27/2026

Have you heard of Vinted?! 👀 🛍️
It’s basically an online thrift store where you can sell unwanted clothes and other things you have around the house. It’s SO easy to upload listings, and my daughter got me hooked! 😂
I’ve already sold $50+ worth of stuff just by listing things I no longer need. 🙌
And right now, shipping is only 99¢, paid by the buyer, along with the listing fee. 🎉
I’m sharing my referral link because if you join through my invite, we could each earn up to $50 in coupons to use on the app! 💕
If you’ve been meaning to declutter, this might be your sign! 🧹✨
https://www.vinted.com/invite/melber10

Summer Kids Yoga is now being offered at Zen Den Wellness Studio! 🧘‍♀️We will be exploring poses, learning simple breath...
06/02/2026

Summer Kids Yoga is now being offered at Zen Den Wellness Studio! 🧘‍♀️
We will be exploring poses, learning simple breathing and calming strategies.
Ages 6-10 yrs old

I'm hosting a Mats & Mocktails yoga class on Saturday, May 9th! 💐Bring your friends for a self-care session!💖---$25 per ...
04/26/2026

I'm hosting a Mats & Mocktails yoga class on Saturday, May 9th! 💐
Bring your friends for a self-care session!💖
---
$25 per person includes:
🧘‍♀️ A one-hour restorative yoga session
🍹 A refreshing beauty mocktail
Treat yourself, whether you’re here for the stretch or the sip. 🥰
---
Register: https://www.zendenwellnessstudio.net/ (select Book a Class link and scroll to date)

02/26/2026

"Some people carry heavy thoughts while still showing up, smiling, and supporting others.
A genuine check-in, patient listening, and staying present can make more difference than we realize.
Connection can change outcomes". 💛

✨ You’re invited ✨Join me Saturday, February 14th for a Restorative Yoga class designed to help you slow down, soften, a...
02/10/2026

✨ You’re invited ✨

Join me Saturday, February 14th for a Restorative Yoga class designed to help you slow down, soften, and fully relax.
We’ll move gently, rest deeply, and end with a sweet treat—because you deserve it. 💖🍫
Whether you’re celebrating self-love or just need a peaceful pause, this class is for you.
Come as you are and give yourself this little moment of calm.
Drop a 💕 in the comments or message me to save your spot!

Join me Saturday, February 14th for a Restorative Yoga class designed to help you slow down, soften, and fully relax.We'...
02/10/2026

Join me Saturday, February 14th for a Restorative Yoga class designed to help you slow down, soften, and fully relax.
We'll move gently, rest deeply and end with a sweet treat- because you deserve it. 💗🍫
Whether you are celebrating self-love or just need a peaceful pause, this class is for you.
Come as you are and give yourself this little moment of calm.
Save your spot in the comments.👇

This Saturday’s Restorative yoga class will be a little different. 🤍We’re coming together to support families and friend...
01/25/2026

This Saturday’s Restorative yoga class will be a little different. 🤍
We’re coming together to support families and friends in our community who are hurting right now — and we’d love your help.
Yoga has always been about connection, compassion, and showing up for one another. Let’s move together, breathe together, and give together.

Whether you join us on the mat or drop something off during the week, you’re part of making space for care, compassion, and action in our community. 🧘‍♀️✨
How you can participate:
✨ Bring food or cash donations to Saturday, January 31st 10:30am yoga class
✨ Can’t make class? No problem! Drop off donations any time this week. Message me for info.
✨ Prefer to give cash? Venmo accepted — just label it “community support”
Thank you, Minnesota 💪❄️ — for showing up, giving generously, and taking care of one another.

Punishing your body based health trends are OUT for 2026. ✨We’re done working against our bodies — real results come fro...
01/03/2026

Punishing your body based health trends are OUT for 2026. ✨
We’re done working against our bodies — real results come from working with them.
If you’re craving more strength, smoother recovery, steadier energy, and a routine that fits your real life, the 4-Week Athletic Performance Challenge was designed for you.
This isn’t a boot camp.
It’s a gentle, sustainable reset that builds momentum one intentional step at a time.
The challenge is available exclusively with the limited-release Athletic Performance Test, and it arrives straight to your inbox — clear, encouraging, and designed to help you feel stronger, more capable, and more confident heading into 2026.
Ready to train smarter, not harder?
✨ Link in the comments to join me.

Address

500 N Pine St
Chaska, MN
55318-1964

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