09/28/2026
✨ The Core Connection: A Yoga Therapy Workshop for Lower Back Pain ✨
Did you know that 619 million people globally live with chronic low back pain, making it the single leading cause of disability worldwide?
For new mothers, the reality is just as striking: up to 70% of women experience lower back pain after pregnancy, and for 25% of them, that pain persists for three years or more.Lower back pain isn’t just common—it’s exhausting. But you don’t have to just “live with it.”
Join us for The Core Connection, an empowering, education-first Yoga Therapy workshop designed to give you the practical tools you need to find relief.
Inside this workshop, you will learn:The Anatomy of Support: Understand how your breath, deep core, and pelvic floor work together to protect your spine.
Evidence-Based Movement: Gentle, targeted yoga therapy practices to relieve tension and rebuild stability.
Daily Ergonomics: Simple ways to adjust your posture during work, lifting, or childcare to prevent future flare-ups.
Information and practices you can continue to come back to wherever you are.
Whether you are navigating chronic aches from daily desk work or still healing years after childbirth, this workshop will bridge the gap between education and movement. Walk away feeling supported, stable, and reconnected to your body.
