Body Moksha Physical Therapy

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Body Moksha Physical Therapy We help you stay healthy, fit and active as you age without medications, injections or surgery.

We help people of all ages to be active and healthy to participate in activities that they enjoy and compete in without medication or surgery. One-on-one 60 minute physical therapy treatment utilizing Trigger Point Dry Needling, Graston Technique, Manual Therapy, Movement Screening, and Kinesiotaping.

10/16/2026

Someones a little too excited about the new PLASMA TV in the office 😂

10/15/2026

SoftWave isn’t just for sore Achilles and achy knees. 💛

We’re now bringing it into our pelvic floor PT sessions too. When combined with hands-on pelvic floor therapy, SoftWave may help support:

✨ Chronic pelvic pain
✨ C-section scar and core recovery
✨ Bladder urgency and frequency
✨ Pelvic pain related to endometriosis or interstitial cystitis

It’s non-invasive, with no needles and no downtime. It’s always paired with a plan built around you, by a PT who specializes in the pelvic floor.

If you’ve been told “that’s just normal after kids” or “learn to live with it,” it doesn’t have to be. 🙌
DM us “PELVIC” or call to see if SoftWave is right for you.

WomensHealthPT BodyMokshaPT ChathamNJ MillburnNJ

10/14/2026

Stuck at home, on vacation, or just don’t have access to a gym or weights? No problem. 💪

Here are 4 exercises you can do almost anywhere to keep up with your strength training and avoid missing days!

1️⃣ Bulgarian Split Squats
Great for building single-leg strength, balance, and stability in your hips and legs. These are especially useful for everyday activities like walking up stairs, getting out of a chair, and stepping over obstacles.

2️⃣ Bench Dips
These target your triceps, shoulders, and chest while helping build upper-body pushing strength. That strength can come in handy for everyday movements like pushing doors open, getting up from the floor, or supporting yourself when getting out of a chair.

3️⃣ Single-Leg Glute Bridges
A great way to strengthen your glutes and improve hip stability. Strong glutes help with everyday movements like walking, climbing stairs, bending down, and getting up from a seated position.

4️⃣ Push-Ups
Push-ups work your chest, shoulders, triceps, and core while building overall upper-body strength. That translates to everyday activities like pushing, lifting, carrying, and even getting yourself up from the floor.

No gym? No weights? No excuses. 😎

Save this post for your next hotel room, vacation, or at-home workout! 💪

10/08/2026

This is how your PT greets different personalities 😂

Just kidding… 👀

Except for the one who’s always late. 😅

How does your PT greet you? 👋😂

10/06/2026

Jumping onto your feed with some good ol’ clinic ASMR 🎧😅

Here are a few sounds you can expect to hear around our clinic...

But more importantly, what sound do YOU make when your PT gives you even MORE exercises to do? 😂

We’re guessing it’s something along the lines of: “arghhhuhgh… MORE?!” 😭

10/02/2026

This one's for anyone feeling tension in their glutes and pelvic floor. 🙋‍♀️

What you'll need:
✅ A foam roller
✅ 2 minutes

That's it.

Simple, easy, and low pressure, but it goes a long way. Tight glutes and a tight pelvic floor tend to go hand in hand, so releasing one helps the other relax too. 💛

Save this for the next time you're feeling tight, or make it part of your daily routine.

If the tension keeps coming back no matter how much you roll, that's your sign to get it looked at. Reach out and let's figure out what's really going on.

📞 973-310-2678
📧 [email protected]

09/28/2026

Runners, calf strains and cramping are no stranger to you. 🏃‍♀️😩

And one of the most common reasons? Weak calves.

"But I run all the time. How could my calves be weak?!"

Because running uses your calves. It doesn't strengthen them. Endurance and strength are two different things, and most runners never train the strength side. 💪

Here's a simple test you can do at home to see where your calf strength is right now, plus where to start building it up so you can stay injury-free.

Try it and tell us your number in the comments. 👇

Struggling with the test, or already dealing with calf pain that keeps coming back? Reach out. We'll build you a plan to run stronger.

📞 973-310-2678
📧 [email protected]

09/25/2026

PT hot takes, straight from the Body Moksha doctors. 🔥🤭

Are they really hot takes though... or just the truth?

Watch and decide for yourself. 👀

Drop the number of the one you agree with most in the comments. And if one of them made you a little defensive, we want to hear that too. 😉

Have a question about any of these? Send us a message. We're always happy to talk it through.

📞 973-310-2678
📧 [email protected]

09/21/2026

Still dealing with that nagging psoas pain even though you stretch all the time? 🤔

Here's why: stretching and foam rolling only get to a small piece of the muscle.

The psoas runs deep. It starts at your lower spine and travels through your abdomen before attaching at your hip. Most of it sits so far back that stretching barely touches the muscle belly, which is where the real tightness lives.

So what actually works?

🎯 Dry needling.

With dry needling, we can reach the full muscle belly, pinpoint the exact spots that are locked up, and get them to release. No more stretching and stretching with nothing to show for it.

Most patients feel the psoas loosen up faster than they expected. 😮

If hip flexor tightness or low back pain has been hanging around no matter what you try, dry needling might be the missing piece. Reach out and let's get you moving again!

📞 973-310-2678
📧 [email protected]

09/18/2026

There are a LOT of perks to working at Body Moksha PT. 😉

Great patients. A team that actually has your back. And a culture our patients notice the second they walk in.

Seriously, ask them. They'll tell you it's the best vibe of any clinic around. 💛

If you're a PT who wants to do meaningful work with people who make you excited to show up every day, we should talk.

📞 973-310-2678
📧 [email protected]

Address

466 Southern Boulevard, Adams Bldg 1st Floor
Chatham, NJ
07928

Opening Hours

Monday 10am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 6pm
Thursday 10am - 7pm
Friday 7am - 3pm

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