Body at Best - Personal Training

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Body at Best - Personal Training Functional Fitness/Lifestyle Appropriate “Flash Fitness” … Quality over quantity for the 40 and over female. You can be in the best shape of your life.

Total body exercises will give you the fastest and most beneficial results. In a very busy life, all you need is 20 minutes per day of concentrated exercises that involve every muscle group. Minimal equipment is needed and all these exercise can be done in your home. Skip the time it takes to get to the gym and get in the best shape of your life. The objective is to become fit to elevate your life to the next level by using my functional exercises.

Happy Heavenly Birthday to my dear dad 💙🩵 I know that you’re petting allll of the dogs 🐶 🌈 😇
10/21/2026

Happy Heavenly Birthday to my dear dad 💙🩵 I know that you’re petting allll of the dogs 🐶 🌈 😇

Weeee 🍁 🐕 🧡
10/18/2026

Weeee 🍁 🐕 🧡

A weekend well spent brings a week of content 🐶 🌞 🍁 🧡
10/17/2026

A weekend well spent brings a week of content 🐶 🌞 🍁 🧡

Weekends well spent bring a week of content 💫
09/07/2026

Weekends well spent bring a week of content 💫

… Also, have a nice day 💁🏼‍♀️ 🍹 Are you happy that Summer is coming to an end?
09/02/2026

… Also, have a nice day 💁🏼‍♀️ 🍹
Are you happy that Summer is coming to an end?

08/29/2026
😉 We’ll see 💁🏼‍♀️
08/28/2026

😉 We’ll see 💁🏼‍♀️

Wise words 💙🙏🏼💙
08/25/2026

Wise words 💙🙏🏼💙




Our vacation/anniversary week summarized in NO particular order…. Lotsa fun in the sun 🌞 🚤 🐶 Lotsa reading 📖 Fun with fr...
08/24/2026

Our vacation/anniversary week summarized in NO particular order….
Lotsa fun in the sun 🌞 🚤 🐶
Lotsa reading 📖
Fun with friends 👯 🥂
Our first visit to Saratoga Springs 🐎 💨 🏆
So many rounds of ****le that I’m considering going pro 👏🏼
Sooo much hiking with the 🐶 ⛰️ 🐶 that I’m almost ready for hibernation season 💤
But the best part of the week was celebrating our wedding 💃🏼 ♥️ 🕺🏼

08/20/2026

Address

Chatham, NJ
07940

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 10pm
Wednesday 5am - 8pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

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