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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 9am - 5pm Friday 10am - 5pm

The Wellness Tree Acupuncture & Wellness Clinic

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The Wellness Tree Acupuncture & Wellness Clinic

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The Wellness Tree offers acupuncture, Traditional Chinese Medicine, SAAT allergy support, cupping, herbs, and supplements in Chattanooga/Red Bank.

Dr. Wayne Stephens, DAOM, L.Ac, is a Board Certified Acupuncturist. Call 423-877-3770. The Wellness Tree Acupuncture & Wellness Clinic provides board-certified and trained acupuncture, traditional Chinese medicine, fire cupping, ionic foot soaks, red light therapy, and facial rejuvenation services to Red Bank, TN and the Chattanooga area.

11/12/2026

Looking for Standard Process or MediHerb in Chattanooga?

Both lines are sold only through healthcare practitioners, and The Wellness Tree Acupuncture and Wellness Clinic carries them right here in Red Bank.

Standard Process has made whole food-based supplements since 1929. Most of its plant ingredients are grown on the company's own certified organic farm in Wisconsin, and raw materials and finished products are tested for potency and purity.

MediHerb, co-founded in 1986 by herbalist Kerry Bone, makes professional herbal formulas to pharmaceutical manufacturing standards, with testing for batch-to-batch consistency.

Not sure what fits you? Dr. Wayne Stephens, L.Ac., DAOM, reviews your health history and current medications before recommending anything, so your supplements work with the rest of your care.

Already taking a Standard Process or MediHerb product? Order anytime from our online store: https://www.standardprocess.com/store/thewellnesstree/

Book: https://thewellnesstree.janeapp.com/
Or call 423-877-3770
2805 Dayton Boulevard, Red Bank, TN 37415

11/11/2026

Today we thank the veterans in our community for their service.

Many veterans carry the long tail of that service: old injuries, chronic pain, restless sleep and stress that does not easily switch off. The VA now includes acupuncture in its Whole Health approach to care, and many veterans are exploring it for the first time.

At The Wellness Tree Acupuncture and Wellness Clinic, we are grateful to care for veterans, police officers and first responders here in Chattanooga, with individualized acupuncture, cupping and herbal medicine.

Book: https://thewellnesstree.janeapp.com/
Or call 423-877-3770

11/10/2026

Point of the Week: Zu San Li (ST 36), "Leg Three Miles"

If you've heard of one acupuncture point, it's probably this one. Zu San Li is one of the most frequently used points in Chinese medicine, and you can find it on yourself in about ten seconds.

Where it is: Sit with your knee bent. Lay four fingers across your shin just below the kneecap. Zu San Li is at the bottom edge of your fingers, about one finger-width toward the outside of the shinbone. It's often a little tender.

What it's traditionally used for: Zu San Li sits on the Stomach channel and is a classic point for digestion: stomach discomfort, bloating, nausea and irregular bowels. It's also used to support energy and recovery when someone feels run down, and classical texts call it a "Sea of Nourishment" point. The name is often explained by the old story that it gave a tired traveler the strength to walk three more miles.

What the research says: ST 36 is one of the most studied acupuncture points. In a 2021 study published in Nature, electroacupuncture at the mouse equivalent of this point activated a nerve pathway that reduced inflammation. That was animal research, so it doesn't prove the same effect in people. Most human studies use ST 36 together with other points, so its effect on its own is hard to measure.

Try it at home: Press firmly with your thumb, or make small circles, for one to two minutes on each leg. With Thanksgiving coming, it's an easy one to try after a big meal. Skip any spot with broken skin, swelling or varicose veins, and if you're pregnant, check with your acupuncturist first. Digestive symptoms that are severe, persistent, or come with weight loss or blood need a doctor's evaluation.

Low energy or a touchy stomach heading into the holidays? Dr. Wayne Stephens, L.Ac., DAOM, Board Certified Acupuncturist, can look at the whole picture and build a treatment plan around it at The Wellness Tree Acupuncture and Wellness Clinic.

Book online: https://thewellnesstree.janeapp.com/ Call: 423-877-3770 2805 Dayton Boulevard, Red Bank, TN 37415

11/09/2026

Getting a headache by mid-afternoon?

Two quick things to check:
- Water. Cooler weather makes it easy to drink less without noticing.
- Posture. When your head drifts forward over a screen, your neck and shoulders work harder all day.

If headaches or migraines keep showing up anyway, acupuncture is worth knowing about. A Cochrane review of clinical trials found that acupuncture can reduce how often migraines occur, and may be about as effective as some preventive medications.

Dr. Wayne Stephens, L. Ac, DAOM has helped Chattanooga patients with headaches and migraines since 2007.

Book at The Wellness Tree Acupuncture and Wellness Clinic: https://thewellnesstree.janeapp.com/
Or call 423-877-3770

11/06/2026

Shorter days, colder workouts and drier skin. Fall is a great season to try light therapy.

We offer two different options at The Wellness Tree Acupuncture and Wellness Clinic:

Mito Red full-body red light: a relaxing session many active adults add to their recovery routine after workouts, pickleball or a long week.

Celluma light therapy: a flexible LED panel that uses red and blue light. Celluma devices are FDA-cleared for treating acne and for wrinkles.

Not sure which one fits your goals? We will help you choose, and light therapy pairs well with an acupuncture visit.

Book: https://thewellnesstree.janeapp.com/
Or call 423-877-3770

11/05/2026

Is your skin feeling tight and dry as the weather turns?

Healthy skin starts with a strong barrier, the layer that holds moisture in and keeps irritants out. Green Envee is a professional skincare line that pairs plant-based ingredients with researched actives to support it:
- Niacinamide (vitamin B3) helps skin make ceramides, the lipids that keep the barrier strong and hydrated.
- Green tea and chamomile bring antioxidant and calming support.
- Sacha inchi and plant peptides help replenish dry or sensitive skin.

It is a favorite in our own family. Dr. Wayne's wife uses Green Envee and loves it.

For a limited time, buy any 3 Green Envee Active products and get a Green Envee cleanser free at The Wellness Tree Acupuncture and Wellness Clinic.

Not sure which products fit your skin? Call 423-877-3770 to schedule a skin consultation with Ashley.

Book: https://thewellnesstree.janeapp.com/
2805 Dayton Boulevard, Red Bank, TN 37415

11/04/2026

Myth: Acupuncture is only for pain.

Fact: Pain is one of the best-studied uses of acupuncture, and it is a big part of what we do. But at The Wellness Tree Acupuncture and Wellness Clinic, people also come to us for help with stress and anxiety, sleep, digestion, seasonal allergies, and the hot flashes and restless nights that can come with perimenopause and menopause.

Every plan starts with a conversation about what is going on, and where it makes sense, we work alongside your doctor.

Not sure if acupuncture fits what you are dealing with? Call and ask. We will give you a straight answer.

Book: https://thewellnesstree.janeapp.com/
Or call 423-877-3770

11/03/2026

Point of the Week: Ling Gu and Da Bai

If you've come to The Wellness Tree Acupuncture and Wellness Clinic for low back pain or sciatica, you may have noticed needles in your hand, not just near your back. These two points are a big reason why.

Ling Gu (22.05) and Da Bai (22.04) come from Master Tung's acupuncture, a family tradition brought from China to Taiwan, and they are some of the most widely used points in that system.

Where they are: Make a loose fist. Ling Gu is on the back of the hand, in the notch where the bones of the thumb and index finger meet. Da Bai is closer to the index finger, just behind the big knuckle on the thumb side.

How they're used: In the Master Tung tradition, these two points are needled together, usually on the hand opposite the painful side, for sciatica and low back pain. Ling Gu is also used for tennis elbow, heel pain, headaches and dizziness. Because the needles are in the hand, you can gently move your back or leg during treatment, which is a key part of how this style works.

The use of these points come from their reputation from decades of clinical use in the Master Tung tradition. Acupuncture as a whole has stronger support: the American College of Physicians lists it among first-line non-drug options for chronic low back pain.

Dealing with back pain or sciatica? Dr. Wayne Stephens, L.Ac., DAOM, Board Certified Acupuncturist, can evaluate what's going on and build a treatment around it.

Book online: https://thewellnesstree.janeapp.com/ Call: 423-877-3770 2805 Dayton Boulevard, Red Bank, TN 37415

11/02/2026

The clocks fell back over the weekend. Is your sleep a little off?

A one-hour shift can throw off sleep and energy for several days. Two simple ways to help your body clock adjust:
- Get outside in daylight within an hour of waking, even for 10 minutes.
- Keep the same wake-up time all week, weekends included.

If you have been feeling wired and tired for a lot longer than one time change, that is something we see often. Acupuncture and individualized herbal formulas are part of how we help patients with sleep and stress at The Wellness Tree Acupuncture and Wellness Clinic.

Book: https://thewellnesstree.janeapp.com/
Or call 423-877-3770

10/31/2026

Happy Halloween, Chattanooga!

Ghosts, goblins, and... acupuncture needles? If needles are the scariest thing on your list, here’s some good news. Acupuncture needles are hair-thin and solid. They’re nothing like the hollow needle used for a shot or a blood draw, and many patients barely feel them. Most people are surprised by how relaxed they feel on the table. Some even doze off, like our pumpkin friend here.

If you’ve been curious about acupuncture for back pain, headaches, stress, sleep, or allergies but nerves have held you back, we’ll walk you through every step. We go at your pace and answer your questions before anything begins.

Not ready for needles yet? An individualized Chinese herbal consultation is another good place to start.

Dr. Wayne Stephens, L.Ac., DAOM, Board Certified Acupuncturist, has been helping Chattanooga, Red Bank, and Signal Mountain feel better since 2007.

Book your visit: https://thewellnesstree.janeapp.com/
Call: 423-877-3770
The Wellness Tree Acupuncture and Wellness Clinic
2805 Dayton Boulevard, Red Bank, TN 37415

Address

2805 Dayton Boulevard
Chattanooga, TN
37415

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	9am - 5pm
Friday	10am - 5pm

Telephone

+14238773770

Website

https://www.chattanoogawellnesstree.com/

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