Atlas Personal Training LLC

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Atlas Personal Training LLC In-Studio 1on1 Personal Training and Small Group Bootcamp. Personal Trainer

Darlene thinks that as a personal trainer, I can’t count! Funny for her, I can’t read either!Always great having a laugh...
10/13/2026

Darlene thinks that as a personal trainer, I can’t count! Funny for her, I can’t read either!

Always great having a laugh each session with her!

Come break in the new toys with me this upcoming Sunday, 9/20 9-10a with Bootcamp! 60 minutes of…-Strength -Cardio-Power...
09/14/2026

Come break in the new toys with me this upcoming Sunday, 9/20 9-10a with Bootcamp!
60 minutes of…
-Strength
-Cardio
-Power development
-Core
-Mobility

Circuit training at its finest, providing a safe and effective way of working out without sidelining you from your normal workout routine!

Use the link below to secure your slot. These classes are available for EVERYBODY! Whether you are a current client or not, all are welcome for Sunday Bootcamp!

https://forms.gle/wVqUvArw5eMtBc2fA

Comment below or shoot me an email - [email protected] - if you have any questions or would like more information!

07/31/2026

One of the biggest reasons my clients succeed is having the right tools - and that’s why I use the Trainerize app for all of my online coaching.
With the app, you’ll get:
✅ Personalized workout programs tailored to your goals
✅ Exercise videos and step-by-step instructions
✅ Progress tracking so you can see how far you’ve come
✅ Nutrition guidance and accountability
✅ Direct messaging with me for support, motivation, and questions
✅ Easy scheduling and workout reminders

It’s like having your coach in your pocket, helping you stay consistent whether you’re at the gym, at home, or traveling.
Fitness isn’t about being perfect, it’s about building habits that last. Trainerize makes it simple to stay on track, and I’m there to guide you every step of the way.

Ready to stop guessing and start making real progress? Send me a message, and let’s get you started! 💥

HealthyLifestyle FitnessMotivation

Atlas Personal Training

An appreciate post for jayden.gonzalez for rocking his Bootcamps recently! I’ve received nothing but great feedback (exp...
06/23/2026

An appreciate post for jayden.gonzalez for rocking his Bootcamps recently! I’ve received nothing but great feedback (expect for the exercises clients don’t want to do lol) and am excited to see him excel!

Great work Jayden, keep up the hard work!

Do you want to join in on the next group workout or even start up with personalized 1on1s?

Comment below, or shoot me an email - [email protected] - to get squared away!

Atlas Personal Training

04/27/2026

2044 Spartan Ultra runner loading…

04/22/2026

In a previous post I spoke about the single leg bridge. As always, there are ways to make an exercise harder. If a body weight exercise becomes easier in time for 10-15 reps, add an external load. In this case, slap a dumbbell on your lap and keep the movement/concentration the same.

Atlas Personal Training LLC

fitness legday

04/20/2026

Most movements in life are done 1 foot in front at the time. Walking, running, stairs, changing direction, etc.
Training should be implemented that way. Kickstand Romanian deadlifts are a great representation of that. Simplify the concentration by focusing one leg at a time. This allows for better mind- body connection and allowing you to slow the movement down.

Atlas Personal Training LLC

workout health

04/17/2026

Short sweet and to the point here…
1. Load the front leg on the way up AND DOWN!
2. Cardio inducing
3. No need for heavy weights

Ta-ta for now!



Atlas Personal Training LLC

04/15/2026

A really great tip that you hear time and time again (usually from me) is time under tension. The beauty of this is not needing really heavy weights that your joints will thank you for long term. A long winded way of saying, add in half reps.
After you complete one full rep, add in a half a rep to add a stretch on the activated muscle groups.

This will allow for more burn, more activation, less weights and puts ego lifting to the side!
Everyone wins!



Atlas Personal Training LLC

04/13/2026

Having trouble keeping your “weight in the heels” on your squats?
Give this puppy a go!
Having the weight in front of you FORCES you to shift your weight back while keeping you balanced in the process. This allows for proper activation in the glutes as well as the quads.

The more you know!

Atlas Personal Training LLC

Address

Cherry Hill
Cherry Hill, NJ
08034

Telephone

+16096058078

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