St. Louis Sports Clinic

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St. Louis Sports Clinic MOVE WELL. LIVE BETTER. At our clinic, we have a one-of-a-kind, proven method to help you conquer pain. Communication is key.

Movement-based assessments | Progressive home programs | Objective reassessment
Sports chiropractic built around outcomes, not visit counts. Our approach combines personalized clinical care with fitness programs designed by our doctors, giving you everything you need to live pain-free. Our team takes the time to evaluate your unique situation and create a personalized plan to address your specific needs. We’ll work with you to uncover any movement limitations and help you to overcome them. We want you to feel empowered with all the information you need to get better. That’s why we prioritize quality care and stay up-to-date with the latest evidence-based methods to help you break free from chronic pain and get back to doing what you love.

Does your swing feel all arms and no power?That usually means your hips and trunk aren’t turning and passing force up to...
10/22/2026

Does your swing feel all arms and no power?

That usually means your hips and trunk aren’t turning and passing force up to the club, so your arms try to make up the difference.

Here are 4 moves to get your whole body back into the swing 👇

1️⃣ Partial Czech get up
2️⃣ Banded extra scap
3️⃣ Anterior oblique sling roll
4️⃣ KB rotational roll

Add these to your warm-up and see how far the ball goes when your core does its job!

10/21/2026

"I can smell the weight" 🤣

Good care starts with a conversation. Before Dr. Lydia Steika treats anything, she wants to know how you train, what you...
10/20/2026

Good care starts with a conversation.

Before Dr. Lydia Steika treats anything, she wants to know how you train, what you've already tried, and what you're working to get back to.

Thank you for trusting her, and us, with your care these past few months.

10/19/2026

Swimmers turn their head to breathe thousands of times a week, and every nerve that powers the arm passes through the neck.

Sarah, a former swimmer, had lived with neck and shoulder pain for 30 years, and by the time she came in it had spread to her wrist.

Lydia traced it back to the nerves in her neck, and since treating it there, we’ve seen a lot of improvement.

10/16/2026

Your next visit picks up where your home program left off.

We see the work you put in between sessions, and we build your plan from there.

Your effort at home shapes what we do next.

10/15/2026

Your weekends are already limited, and an injury can take months of them if it's met with the wrong plan.

We use your first visit to find out what's driving the pain. By the time you leave, you have a specific treatment plan and a home program, so none of your recovery time goes to guessing.

Rehab that actually moves like your sport 🏌️‍♂️
10/14/2026

Rehab that actually moves like your sport 🏌️‍♂️

10/13/2026

Kyle knows strength and movement better than most people who walk in here. His left knee still had a long-standing problem that training alone hadn't solved.

So we added shockwave, using both radial and focused to treat the knee at different tissue depths. Six visits in, the pain he'd lived with for a long time is easing more with each session.

That's what shockwave can do when the plan fits the patient.

10/12/2026

You don't have to live in pain.

10/09/2026

Every program here starts with the same question: what do you want to get back to?

For JD, that meant keeping up with his kids and getting his golf game back.
Hearing that he's doing both is why we do what we do.

Address

645 Spirit Valley Central Drive
Chesterfield, MO
63005

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 9am - 1pm

Telephone

+13142005032

Website

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