Althoff Wellness Clinic PC - Cheyenne

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Althoff Wellness Clinic PC -  Cheyenne Revolutionizing healing with our REPAIR framework for peripheral neuropathy. Embrace a life free from pain. Start your wellness journey with us.

🏈 Game Day Doesn’t Have to Be Cheat DayFootball season is here—and you don’t have to skip your favorite game-day foods t...
10/21/2026

🏈 Game Day Doesn’t Have to Be Cheat Day
Football season is here—and you don’t have to skip your favorite game-day foods to stay on track.
A warm bowl of turkey chili is hearty, satisfying, and perfect for kickoff. Try this easy game-day recipe:
🥣 Easy Turkey Chili
You’ll need:
• 1 lb. lean ground turkey
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 small onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1–2 Tbsp. chili powder
• 1 tsp. cumin
• Salt and pepper to taste
How to make it:
In a large pot, cook the ground turkey over medium heat until browned.
Add the onion, bell pepper, and garlic. Cook for about 5 minutes, until the vegetables begin to soften.
Stir in the chili powder, cumin, salt, and pepper.
Add the beans and diced tomatoes and stir everything together.
Bring to a gentle simmer, cover, and cook for 20–30 minutes, stirring occasionally.
Serve warm with your favorite toppings. Try a sprinkle of shredded cheese, diced avocado, fresh cilantro, or a spoonful of Greek yogurt.
Healthy eating doesn’t mean giving up the foods that make football season fun. It’s about making a few smart choices, enjoying what you love, and finding a balance that works for you.
Enjoy the game. 🏈
Enjoy the food.
And enjoy feeling good afterward.
Who’s your football team this season? 🏈

🔥 Fall Evenings Done RightOne of the healthiest things you can do doesn't come from a gym.It comes from connection.Laugh...
10/20/2026

🔥 Fall Evenings Done Right
One of the healthiest things you can do doesn't come from a gym.
It comes from connection.
Laughter.
Friendship.
Conversation.
Spending time with people who make life better.
Health isn't only physical.
Your relationships matter too.
So grab a blanket, pour a warm drink, and enjoy a little extra time with the people who make you smile.

Who's someone you're grateful to spend time with this fall?

🎉 CHEYENNE — TONIGHT’S THE NIGHT!Good morning!Our Knee Health Seminar is TONIGHT from 5:00–6:00 PM, and we’re excited to...
10/20/2026

🎉 CHEYENNE — TONIGHT’S THE NIGHT!
Good morning!
Our Knee Health Seminar is TONIGHT from 5:00–6:00 PM, and we’re excited to welcome everyone who has reserved a seat.
If you're registered, we’ll see you tonight!
Come ready to learn more about your knees, your joints, and the different options that may be available when knee problems start getting in the way of everyday life.
And we have one final favor before tonight...
SHARE THIS POST THIS MORNING.
Someone you know may see it at exactly the right time.
Think about your spouse. Your parents. Your neighbor. Your friend who gave up their morning walks. The golfer whose knee bothers them by the back nine.
Send this post directly to them and say, “Want to come with me tonight?”
Sometimes that simple invitation is all it takes.
📅 TONIGHT — Tuesday, October 20
⏰ 5:00–6:00 PM
📍 4024 Laramie St., Cheyenne, WY 82001
📞 307-369-1786
Share it. Bring a friend. And we’ll see you tonight at 5:00!

💬 Patient Question"Why do my feet sometimes feel like I'm walking on a sponge?"Many people describe neuropathy symptoms ...
10/19/2026

💬 Patient Question
"Why do my feet sometimes feel like I'm walking on a sponge?"
Many people describe neuropathy symptoms in different ways.
Some say:
👣 "I'm walking on marshmallows."
👣 "It feels like my socks are bunched up."
👣 "My feet feel thick."
Changes in sensation can affect the way your brain interprets where your feet are, which may also influence balance and confidence while walking.
Every person's experience is unique, which is why understanding your symptoms is an important first step.

Have you heard another way people describe neuropathy? Share it below.

🚨 CHEYENNE — LAST CALL! OUR KNEE SEMINAR IS TOMORROW!Have you been meaning to call?Saving the post so you could come bac...
10/19/2026

🚨 CHEYENNE — LAST CALL! OUR KNEE SEMINAR IS TOMORROW!
Have you been meaning to call?
Saving the post so you could come back to it later?
Thinking, “I should probably check that out…”?
Later has officially arrived.
Our Knee Health Seminar is TOMORROW at 5:00 PM, and this is your last reminder to reserve your seat.
We’re going to talk about knee and joint health, what may be contributing to chronic knee problems, what we look for when evaluating knees, and the approaches we use to help people who want to keep moving and doing the things they love.
Current patients: We’d love to have you join us—and this is a great opportunity to bring someone you know who is struggling.
New to Althoff Wellness Clinic? Come meet us, learn about our approach, and ask questions.
And we need your help one more time...
PLEASE SHARE THIS POST.
Someone you know may have been struggling with their knees for months or even years and simply doesn't know this seminar is happening.
Tag them. Send this directly to them. Or invite them to come with you.
⚠️ LAST CALL FOR RESERVATIONS — seating is limited, so please call TODAY.
📅 TOMORROW — Tuesday, October 20
⏰ 5:00–6:00 PM
📍 4024 Laramie St., Cheyenne
📞 Reserve your seat: 307-369-1786
Tomorrow at 5:00. Your knees are worth an hour.

When people ask about SoftWave Therapy, one of the biggest questions is..."What does it actually do?"SoftWave Therapy is...
10/18/2026

When people ask about SoftWave Therapy, one of the biggest questions is...
"What does it actually do?"
SoftWave Therapy is designed to stimulate the body's natural healing response by encouraging cellular activity and healthy circulation in targeted tissues.
For some patients, it may be incorporated into a care plan for:
✔ Knee discomfort
✔ Shoulder pain
✔ Plantar fasciitis
✔ Chronic soft tissue irritation
Our focus is always the same:
Helping people move more comfortably so they can get back to the activities they enjoy.

Have questions about SoftWave? Bring them to your next visit—we're happy to explain how it fits into individualized care.

👻 Don't Let These Symptoms Haunt You This FallIt's easy to brush off little changes."I'll deal with it later.""It's prob...
10/18/2026

👻 Don't Let These Symptoms Haunt You This Fall
It's easy to brush off little changes.
"I'll deal with it later."
"It's probably nothing."
But if you've noticed:
👣 Burning feet
👣 Tingling
👣 Numbness
👣 Changes in balance
👣 Feeling like you're walking on cotton
Your body may be trying to tell you something.
Listening early is always better than waiting until symptoms begin affecting your daily life.

Have questions about neuropathy? We're always happy to help answer them.

🔥 CHEYENNE — ONLY 3 DAYS LEFT!If you’ve been seeing our Knee Health Seminar posts and thinking...“I should probably go t...
10/17/2026

🔥 CHEYENNE — ONLY 3 DAYS LEFT!
If you’ve been seeing our Knee Health Seminar posts and thinking...
“I should probably go to that.”
This is your sign to reserve your seat.
We’re just 3 DAYS AWAY from our Knee Health Seminar at Althoff Wellness Clinic in Cheyenne.
Maybe you’ve been dealing with knee problems for years.
Maybe you’ve been told it’s arthritis, age, or “wear and tear.”
Or maybe your knee has only recently started making everyday activities harder than they should be.
Whatever the case, come learn more.
We’ll spend an hour helping you better understand knee and joint health, what we look for when evaluating knee problems, and how we approach knee care in our office.
No pressure. Come learn, ask questions, and get information.
And here’s our challenge for today:
Think of ONE PERSON you know who complains about their knees.
Got them?
Now SHARE this post with them.
Better yet, invite them to come with you!
⚠️ Only 3 DAYS remain and seating is limited. Please reserve your seats now.
📅 Tuesday, October 20
⏰ 5:00–6:00 PM
📍 4024 Laramie St., Cheyenne
📞 307-369-1786
3 DAYS TO GO. Reserve your spot. Bring someone you care about. And help us spread the word!

🦴 Happy World Spine Day!Your spine does a lot more than help you stand tall.It helps you bend down to tie your shoes, ca...
10/16/2026

🦴 Happy World Spine Day!
Your spine does a lot more than help you stand tall.
It helps you bend down to tie your shoes, carry groceries, hug your grandkids, and enjoy a walk on a beautiful fall afternoon.
Taking care of your spine doesn't have to be complicated. Good posture, regular movement, stretching, and staying active all help support a healthier back.
Today, give your spine a little appreciation—it works hard every single day.

What's one activity your back helps you enjoy every day?

🔥 Some of the Best Medicine Is Time TogetherA walk with friends.A backyard fire.Sunday dinner.Watching football with fam...
10/15/2026

🔥 Some of the Best Medicine Is Time Together
A walk with friends.
A backyard fire.
Sunday dinner.
Watching football with family.
These moments don't just warm the heart...
They help reduce stress, strengthen relationships, and remind us what we're working so hard to stay healthy for.
Health isn't just about adding years to life.
It's about adding life to your years.

What's your favorite fall family tradition?

Address

4024 Laramie Street
Cheyenne, WY
82001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+13073691786

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