Ethos Training Systems

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Ethos Training Systems GROUP TRAINING: STRENGTH. CONDITIONING. MOBILITY.

Twice as nice we’re running it back! Inviting back our fellow clinicians for an evening of light bites and conversation ...
10/15/2026

Twice as nice we’re running it back! Inviting back our fellow clinicians for an evening of light bites and conversation while connecting and building trusted referral networks. 

📍The Den
📆 Thursday, November 5th @ 6-7:30p

All Chicago practitioners welcome! Sign up at ethostrainingchi.com & head to the Schedule tab or sign up in the Ethos app.

We invite all our Members to an Appetizer Potluck! Sign up sheet can be found on the community board on the Group Traini...
10/15/2026

We invite all our Members to an Appetizer Potluck! Sign up sheet can be found on the community board on the Group Training side. Sign up & let us know what you’re bringing! Family welcome, too.

📍The Den
📆 Saturday, November 7th @ 4-6PM

We won’t judge you if you pick something up from TJ’s on your way over 😇

Treat yourself, Chicago!!! Book a session the week following the Chicago Marathon (October 12-18), show your medal at th...
10/08/2026

Treat yourself, Chicago!!!

Book a session the week following the Chicago Marathon (October 12-18), show your medal at the front desk & they’ll add a free Drop In credit to your account!

Credit can be used for Group Training or Recovery and expires after 30 days.

Shoutout to our Ethos Fam 2026 runners — check your email for a treat:
Eric Shrader
Paula Gutiérrez
Gregory
Brian H
Crystal Rosales
NICOLE
Raul Galeno
Mark
Daniel Park

Drop your bib # if we missed you 😇

PB & J. 5AM & Coffee Club. ETHOS TRAINING SYSTEMS & Pilates + Coffee ® Join us for a 45-minute Total Body Strength class...
10/01/2026

PB & J.
5AM & Coffee Club.
ETHOS TRAINING SYSTEMS & Pilates + Coffee ®

Join us for a 45-minute Total Body Strength class at Ethos & then a 45-minute total body traditional reformer pilates class at P + C.

📆 Saturday, October 24th @ 12:15 - 2:15PM
📍 Meet at Ethos, we’ll wrap at P + C.
💲$60 — gets you a credit to both classes & a coffee at P + C.

Purchase your class credit online & sign up in app or online.

*Members receive a $10 discount code. Email [email protected] or stop by the front desk.

Try out our newest format, Metabolic 45, for FREE! ⏰ Wednesdays @ 8AM with 😃brookie😃 🏋️ 45 minutes of circuit, strength-...
09/29/2026

Try out our newest format, Metabolic 45, for FREE!

⏰ Wednesdays @ 8AM with 😃brookie😃
🏋️ 45 minutes of circuit, strength-based cardio, controlled core work and a whole lot of fun. Think sleds & multi-joint dumbbell movements.

Pro tip: bring a friend and it’s waaaaay more fun! Both can sign up in the Ethos app.

As temperatures decline, so does your lymph system. Lymph is the fluid that sweeps cellular waste, toxins and immune cel...
09/15/2026

As temperatures decline, so does your lymph system. Lymph is the fluid that sweeps cellular waste, toxins and immune cells through the body. It lacks a central pump like your heart to its circulatory system & so it relies on movement, deep breathing and pressure.

Supplement your movement in the gym with a little extra TLC from Tony Gutierrez, our Licensed Massage Therapist.

Benefits include:
🔄 support healthy lymphatic flow
💧 manage swelling & fluid retention
🧖‍♀️ promote relaxation & recovery

Book 90 minutes with him online, in the Jane app or at the Front Desk.

Join Dr. Hali as she educates us on training safely through axial loading: squatting, hinging and rotational movements. ...
09/14/2026

Join Dr. Hali as she educates us on training safely through axial loading: squatting, hinging and rotational movements.

📍Private Training
📆 Sunday, September 20 @ 11:15AM-12:15PM

The session will include identifying the different types of low back concerns people may experience & then educating you on the tools to help you adapt, support and continue to train safely.

Sign up for FREE in the Ethos app.

Your new bff (and your $80 Intro Session) is waiting for you!Email info@ethostrainingchi.com and we’ll help you match yo...
09/10/2026

Your new bff (and your $80 Intro Session) is waiting for you!

Email [email protected] and we’ll help you match your goals & vibe to the best trainer for you!

Kinda chic to prioritize your body. The following coaches are accepting new private training clients: Jacob Laureano Mas...
09/03/2026

Kinda chic to prioritize your body.

The following coaches are accepting new private training clients:
Jacob Laureano
Mason Jeziorski
😃brookie😃
daniiibliss
Eric Koetting
Neva Barra
Tim Cohen

Schedule your introductory session with one of them if you’re looking for help on specific training goals, returning from or continuing to train through injury, safely, or just looking for some extra eyes.

Also cool if you just want to train closely with a friend! Book a session and you & your friend will get $20 off.

Email [email protected] for more information.

Address

3620 N Lincoln Avenue
Chicago, IL
60613

Opening Hours

Monday 6am - 9:30am
5pm - 8pm
Tuesday 5am - 9:30am
5pm - 8pm
Wednesday 5am - 9:30am
5pm - 8pm
Thursday 5am - 9:30am
5pm - 8pm
Friday 5am - 9:30am
4pm - 7pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+13128775881

Website

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