Yogic Path 2 Wellness

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Yogic Path 2 Wellness Yoga and Meditation as supports to addiction recovery and general wellness. Sharing tools, resources, and encouragement.

Bringing some malas to Chi-TownShakti Yoga+Meditation this evening! 😊💕🧘🕉
10/14/2026

Bringing some malas to Chi-TownShakti Yoga+Meditation this evening! 😊💕🧘🕉

As we settle into fall and then winter, the seasons remind us there are good reasons to slow down. Curious - have you ev...
10/11/2026

As we settle into fall and then winter, the seasons remind us there are good reasons to slow down.

Curious - have you ever tried, or thought of, practicing yoga in bed? Either upon waking or before you drift off to sleep - which would you prefer?

Subscribe the newsletter for more...there might just be a "yoga in bed" practice coming soon. :)

You haven’t felt quite like yourself lately. Your sleep, energy, mood, focus, cycle, or body may be changing—and you’re ...
09/19/2026

You haven’t felt quite like yourself lately. Your sleep, energy, mood, focus, cycle, or body may be changing—and you’re wondering whether it’s stress, aging, hormones, or all three.

Is This Perimenopause? is a 90-minute educational and movement experience designed to help you understand what may be changing and feel less alone in it.

Erin Lovingfoss, founder of Loving Your Pause, will lead a guided symptom check-in and an approachable conversation about perimenopause, including why symptoms are often overlooked and how to advocate for yourself. And our own Stephanie will then guide a gentle, grounding yoga practice to help you slow down and reconnect with your body.

You’ll leave feeling more informed, supported, and prepared to ask for the care you need.

No yoga experience is required. All props are provided.

Sign up:
https://app.arketa.co/thetealyogi/checkout/aOpRM4MauAayp39LHxP1

To the parents who are feeling: exhausted, overwhelmed, overjoyed, proud, isolated, confused, grateful, at their wit's e...
09/10/2026

To the parents who are feeling: exhausted, overwhelmed, overjoyed, proud, isolated, confused, grateful, at their wit's end, and more...YOU DESERVE SUPPORT, TOO!

You're invited to a half-day mini-retreat for parents & caregivers of neurodivergent kids.

Finding Calm Within the Chaos
Sunday, Sept. 20th, 8am - 12pm
Frankfort, IL

Replenish and restore with:
-continental breakfast
-gentle yoga (no experience necessary)
-guided meditation
-supportive group activity
-intentional recreational time

SPACES ARE LIMITED!
Sign up at:
🌿 www.YogicPath2Wellness.com/offerings 🌿

For my fellow parents and caregivers of neurodivergent kids, this offering is for you. Slow down. Feel supported.Get cla...
08/10/2026

For my fellow parents and caregivers of neurodivergent kids, this offering is for you.

Slow down.
Feel supported.
Get clarity.
Recommit to your own self-care.

EARLY BIRD offer ends 8/16 or once those spaces are filled. Don't wait!

Www.yogicpath2wellness.com/offerings

To my fellow parents of neurodivergent kids...If you're feeling:-isolated-misunderstood-left out-exhausted...I see you.Y...
08/05/2026

To my fellow parents of neurodivergent kids...
If you're feeling:
-isolated
-misunderstood
-left out
-exhausted...

I see you.

You work tirelessly to advocate for your child(ren) and make sure they have what they need...BUT you can't pour from an empty cup. 🫗

So I'm inviting you to set aside a half-day for yourself to:
-connect with other parents who get it
-rest and reset
-walk away feeling more committed to your own self-care.

Come fill your cup! ☕

Join this small group mini-retreat by signing up at:

✨ www.yogicpath2wellness.com/offerings ✨

Sunday, September 20, 2026
8am - 12pm
Portiuncula Center for Prayer
Frankfort, IL

🌿 continental breakfast included
🌿 gentle yoga & meditation (no experience necessary)
🌿 intention setting and journaling
🌿 small group exercises and time for recreation
🌿 (optional) walk the grounds on your own time, weather permitting

Early bird 🐦 spots are limited...don't delay!

LINK IN BIO

Don't forget to take time for yourself.
07/27/2026

Don't forget to take time for yourself.

When your kid has been up since 3am so your smile is loopy and the bags under your eyes are heavy, but your 8am yoga mat...
07/19/2026

When your kid has been up since 3am so your smile is loopy and the bags under your eyes are heavy, but your 8am yoga mat doesn't mind! 🤣🙃🫠

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Chicago, IL

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