Fourth Trimester Postnatal Retreat

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Fourth Trimester Postnatal Retreat

▪️Chicago’s First Luxury Postnatal Retreat✨
▪️Nurturing families in the most amazing way
▪️24/7 support | care | education

10/17/2026

✨ DID YOU KNOW?

During pregnancy, your blood volume increases by approximately 40–50% to support your growing baby. After birth, your body gradually works to return to its pre-pregnancy state. 🤍

The fourth trimester is a time of incredible change, healing, and recovery. Remember, mama, your postpartum body deserves just as much care, patience, and support as your body did during pregnancy.

At Fourth Trimester Postnatal Retreat, we believe caring for mom is just as important as caring for baby. Because you deserve to be nurtured, too. 🌸

09/25/2026

Parenthood was never meant to be done alone.

At Fourth Trimester, we believe new and experienced parents deserve a place to rest, recover, learn, and simply be cared for while they care for their little one.

Because sometimes the greatest gift you can give a new family is the space to breathe. ✨

PostpartumCare

09/20/2026

You are not failing because your newborn doesn’t sleep through the night.

Newborns aren’t supposed to. This season is about learning one another, one sleepy stretch at a time.

Every baby is different. If you have concerns about your baby’s sleep, breathing, feeding, or ability to wake for feeds, contact your pediatrician.

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📲 (773) 543-8486
💌 [email protected]
💻 https://fourthretreat.com
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09/15/2026

Postpartum doesn’t only affect the person who gave birth. 🤍

Myth: Only birth mothers experience postpartum depression.

Fact: Partners, including fathers and non-birthing parents can experience postpartum depression and anxiety, too.

The transition into parenthood is a major emotional, physical, and mental adjustment for the entire family. Sleep deprivation, stress, changing roles, and the weight of caring for a new baby can affect anyone.

At Fourth Trimester Postnatal Retreat we believe postpartum care should be inclusive of the whole family.

Because everyone deserves support as they find their footing in this new chapter. ✨

dadsmatter

09/11/2026

Did you know your body creates a wound approximately the size of a dinner plate after you give birth? 🤯

We talk so much about the baby after birth that we sometimes forget what your body has just been through.

When your baby is born, the placenta separates from the uterine wall, leaving behind a wound inside your uterus. Your body immediately begins the incredible process of healing it.
This is one reason postpartum bleeding, or lochia, is expected after birth. In the beginning, it can be heavier and gradually changes in color and amount as your uterus heals and returns toward its pre-pregnancy size.

And while bleeding is normal, knowing what’s not normal is important. If you’re experiencing very heavy bleeding, large clots, dizziness, faintness, a racing heartbeat, or simply feel like something isn’t right, contact your healthcare provider.

Your postpartum body isn’t “just recovering.”

It is actively healing. 🤍
You grew a human.
You gave birth.
Your placenta separated.
Your uterus is healing from the inside out.
And you’re adjusting to an entirely new chapter.

You deserve rest, nourishment, education, and support while your body does all of this work.

This is why postpartum care matters. 🤍

—-———————————————————
📲 (773) 543-8486
💌 [email protected]
💻 https://fourthretreat.com
—-———————————————————

09/10/2026

Becoming a mom for the first time is beautiful… but let’s be honest, it can also feel overwhelming.

You’re learning your baby, recovering physically, navigating your emotions, figuring out feeding, sleep, routines, and somehow trying to remember to take care of yourself too.

And here’s the truth: you were never meant to do it all alone.

That’s where Fourth Trimester comes in. ✨

We bridge the gaps that so many new moms are left to navigate on their own. From newborn care and lactation support to postpartum wellness, nutrition, sleep guidance, and simply having someone there to say, “We’ve got you. Go rest.”

Because postpartum care shouldn’t be about surviving those first few weeks.

It should be about being held, supported, nourished, and cared for while you become a mother.

You take care of baby.
Let us take care of you. 🤍

MotherhoodSupport

09/06/2026

SCIENCE SUNDAYS | Postpartum Pelvic Floor Therapy 👩🏻‍🍼

Your body grew, carried, and delivered a baby. Your pelvic floor deserves care, too. 🤍

Postpartum pelvic floor therapy can help address things many new mothers are told to simply “live with”. Leaking, pelvic pressure, painful intimacy, core weakness, scar tissue, or discomfort with movement.

Healing isn’t just about looking or feeling “back to normal.” It’s about restoring strength, function, confidence, and connection with your body.

✨ Consider this your reminder: postpartum recovery is healthcare not a luxury.

At Fourth Trimester, we believe mothers deserve evidence-informed care that supports the whole woman, long after birth.
Save this for your postpartum journey & send it to a new mom who needs to hear it.

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📲 (773) 543-8486
💌 [email protected]
💻 https://fourthretreat.com
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09/04/2026

Introducing One of our Parent’s Suites

A space thoughtfully designed for the transition into parenthood, the place to rest, recharge, and simply be together as you settle into life with your new baby.🤍

The Parent’s Suite at Fourth Trimester’s Postnatal Retreat in Chicago is a peaceful space to rest, reconnect, and settle into life with your new baby.

Thoughtfully designed with comfort and recovery in mind, the suite gives parents a private space to slow down while being surrounded by the support, nourishment, and care that make the fourth trimester feel a little more held.

Because postpartum care isn’t just about caring for baby it’s about caring for the whole family.

Welcome to your soft landing into parenthood.

PostpartumRecovery

08/24/2026

A typical day at Fourth Trimester looks a little like this ✨

From the moment our families arrive, the focus is on one thing: making sure both mom and baby are cared for.

Between rest, nourishing meals, baby care, and one-on-one support, our days can also include intentional wellness sessions with our mental health therapist, postpartum nutritionist, pelvic floor specialist, and IV hydration team.🌿

Because postpartum care should be about more than just getting through the day. It should be about helping moms rest, recover, heal, and feel like themselves again while knowing their baby is in loving, trusted hands. 🤍

Welcome to a day at Fourth Trimester… where caring for mom is never an afterthought. ✨

05/10/2026

Motherhood isn’t just a role… it’s a full-body, full-heart transformation 🤍

To the mamas in the thick of the newborn nights, the ones healing quietly, the ones learning their baby while rediscovering themselves you are doing something extraordinary.

At Fourth Trimester, we see you. We support you. We honor you.

Happy Mother’s Day to every version of a mother, new, seasoned, becoming, and longing. You are the heartbeat of it all. 🌿✨

SacredMotherhood

Address

401 East Wacker Drive
Chicago, IL
60601

Website

http://www.fourthretreat.com/

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