Chicago Integrative Movement Specialists

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Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

These little muscles have a big job and if you have a tight jaw or grind your teeth these may need some attention. ...
10/20/2026

These little muscles have a big job and if you have a tight jaw or grind your teeth these may need some attention.

Superficial muscles move you and, when needed, stabilize you against large forces.
10/19/2026

Superficial muscles move you and, when needed, stabilize you against large forces.

Join us for a FREE 60-minute Foot & Ankle Workshop at Commonwealth Running Co LIMITED SPOTS available - register now! ht...
10/18/2026

Join us for a FREE 60-minute Foot & Ankle Workshop at Commonwealth Running Co

LIMITED SPOTS available - register now! https://www.imsinchicago.com/commonwealthfootankleworkshop

Whether you’ve experienced foot or ankle issues in the past or simply want to be proactive about your movement, this complimentary clinic is for you!

You’ll experience:
✨ Self-assessments to explore your current movement
✨ Targeted release techniques for your feet and ankles
✨ Gentle exercises to build stability and strength
✨ Functional movement integration and reassessments to observe changes

Taking a break is self-care.
10/18/2026

Taking a break is self-care.

Your head position on your pillow can also affect your mouth position.Nose breathing for the win!
10/17/2026

Your head position on your pillow can also affect your mouth position.

Nose breathing for the win!

Keys:▪ Hold gentle tension on the band.▪ If you struggle with balance, keep your back foot on the floor.▪ You don't need...
10/16/2026

Keys:

▪ Hold gentle tension on the band.
▪ If you struggle with balance, keep your back foot on the floor.
▪ You don't need to go through the full range of movement. Move within the range you feel you can control.
▪ Maintain your three-dimensional breath throughout.

Form matters for optimal results. If you do pushups from the wall, a bench or the floor, be sure you maintain your alig...
10/15/2026

Form matters for optimal results. If you do pushups from the wall, a bench or the floor, be sure you maintain your alignment, breathing and control.

Many things in life are not one-and-done.
10/14/2026

Many things in life are not one-and-done.

Struggling with headaches? Did you know your nighttime and daytime teetch clenching could be contributing? ...
10/13/2026

Struggling with headaches? Did you know your nighttime and daytime teetch clenching could be contributing?

Address

1030 W North Avenue Ste 305
Chicago, IL
60642

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