PBNM - Plant Based Nutrition Movement

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PBNM - Plant Based Nutrition Movement A 501c3 non-profit combining efforts of healthcare providers and community members to promote lifestyle changes to improve the health of America. Join us!

10/22/2026

I have a professional interest in the dynamics of picky eaters. In my experience raising three children, I encouraged them to be adventurous with their food choices, leaving little room for pickiness.

When I inquired about her preferences, she requested to be fed as one would a five-year-old child. This experience was quite enlightening.

How do you approach the challenge of picky eaters in your life? Please share your strategies below!

10/20/2026

I had the opportunity to explore the historical significance of Laos, Cambodia, Vietnam, and Thailand. The ancient temples, despite their age, showcase exquisite carvings that narrate the stories of their past. The beauty and spirituality inherent in these Buddhist nations left a lasting impression on me.

10/17/2026

As parents, it is important to remain steadfast in our approach to children’s dietary choices, even amidst external pressures. While it may be tempting to acquiesce to their requests, particularly regarding food preferences, establishing clear boundaries is essential for their development. Just because peers may indulge in certain foods does not necessitate our compliance. Our responsibility is to guide them towards safe and nutritious options. Let us cultivate an environment conducive to their well-being, even if it entails making difficult decisions at times.

10/15/2026

Herbology has been a longstanding interest of mine, rooted in the belief that the medicinal properties of herbs should be widely recognized and utilized. A simple cup of herbal tea can significantly alleviate discomfort, benefiting both adults and children alike. It is essential to introduce our children to the healing advantages of nature at an early age; early education in this area can lead to lifelong wellness.

10/13/2026

It is time to reevaluate our dietary choices. We have become accustomed to consuming items that do not qualify as nutritious food. Let us redirect our attention towards natural options and encourage children to appreciate the benefits of fruits, vegetables, whole grains, beans, lentils, nuts, seeds, and mushrooms. Introducing these wholesome foods at an early age will facilitate the development of lifelong healthy habits.

10/08/2026

When considering dining options, utilizing a restaurant can often be the most effective choice. Personally, I enjoy visiting my local Chinese restaurant for their excellent stir-fried vegetables served with white rice. Although this is not a daily occurrence, I prioritize making thoughtful selections when I choose to eat out. What meals do you prefer when dining at restaurants? Please share your favorites below.

10/06/2026

Have you considered the various chemical additives present in our food? It is surprising how some ingredients are not commonly discussed and may not even be covered in academic settings. Understanding these components is essential for making informed dietary choices. Let us explore the complexities of food ingredients and their implications on our health.

10/01/2026

Did you ever wonder about the hidden chemicals in our food? 🤔 It's fascinating how some ingredients are so mysterious that they don't even show up in standard chemistry courses! What do you think these unknown substances could be?

09/29/2026

What constitutes the most effective approach to raising a child? Parenting philosophies evolve regularly, creating a dynamic landscape of expectations. It is common for parents to desire their children to experience continuous happiness and view them as confidants. However, it is essential to assess whether these expectations are realistic.

09/23/2026

The Physicians Committee for Responsible Medicine (PCRM) is driving monumental victories for animals and modern science. Learn all about their groundbreaking work!
Coming on the heels of recommendations from PCRM, the National Institutes of Health (NIH) has awarded 10 grants totaling $88 million to help create or modernizing laboratories dedicated to human-based research, marking a major step toward ending animal experiments.

PCRM is also pushing the NIH to accurately count laboratory animals so Americans fed up with wasteful and cruel animal tests can see the full scope of this debacle.
You can help celebrate these and other milestones at two exclusive, high-impact California gatherings featuring delicious plant-based food and exceptional special guests.

Join the PCRM party in Northern California on October 10th at 4:00 PM, or in Los Angeles on October 11th at 4:00 PM. Seating is strictly limited, so secure your tickets today at tinyurl.com/PCRMPARTY and be part of the future of compassionate, effective medicine!

Now let’s get the scoop from PCRM’s Director of Research Advocacy Ryan Merkley and Senior Vice President of Development Betsy Watson, as we dive deep into this vital mission!

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